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Choose how you will lend a hand

Volunteer Prince William has put the call out. Can you help one of these organizations serve our community?
Good Morning Prince William – The Haymarket Regional Food Pantry invites you to their 40 days of Giving Campaign-2018 Lenten Challenge.  Gather your friends and family to pledge either a can a day or a dollar a day to support the many families in need.  This campaign started February 14thand goes through April 1st– Easter Sunday.  Suggested items are all the usual’s you know!  A full list and additional info can be found on their website at: haymarketfoodpantry.org

·         Youth for Tomorrow is looking for male mentors for kids in their programs. It just takes a 2 hour per week commitment to make a huge difference in a young man’s life.  Please call Vernell at (571) 432-8312 to learn more.

·         Pattie Elementary School has just kicked off their Reading Mentor Program to give kids consistent, valuable reading time with a volunteer.  In order to establish the relationship with this child, they are asking volunteers to sign up for a specific 30 minute time slot once a week for the rest of the school year. This promises to be super fun.  You can sign up on line at: signup.com/client/invitation2/secure/2109338/false#/invitation or via email to Mr. Lucciotti at: lucciorj@pwcs.edu

·         Volunteer Prince William is pleased to present our Volunteer Management Training Program to all volunteer coordinators  This 5 week program is held every Tuesday mornings from 9am-noon beginning March 13th at 9248 Center Street in Manassas.  It’s a great way to freshen your skills and gain new insight. This series is free but you must register in advance at: volunteerprincewilliam.org.  Please call Jan at (571) 292-5307 to learn more.

·         Brain Injury Services has two volunteer needs to give their clients special activities.  One client needs a male volunteer to accompany him to swim laps at Cub Run Rec Center 2 times a month on Mondays or Thursdays late morning or early evenings. The other client needs a male volunteer to help him go through his baseball collection.  This client lives in Herndon.  Please call Michelle at (703) 451-8881 ext. 232 to learn more.

·         The Greater Prince William Medical Reserve Corps needs medical and non-medical volunteers to join their ranks.  These volunteers are trained to respond to public health emergencies as well as day to day health department activities.  The offer tons of training topics to build your skillset.  Please call Isabella at (703) 792-7341 to learn more.

·         The Lutheran Church of the Covenantin Dale City wants to pack 30,000 meals for Rise Against Hunger on March 10th.  Super fun, family friendly event to help those less fortunate.  You can choose either morning or afternoon shift.  Please visit: www.whatsupwoodbridge.com for the link to register. They also need donations to buy the meal components.  Please call Patti at (703) 200-3077 to learn more.

·         CASA Children’s Intervention Servicesis looking for volunteer advocates to represent a child suffering from abuse or neglect right here in our community. This is a very special volunteer job! Come to their next volunteer information session on Wednesday February 28th from 6-7pm at the offices of Imagine in Old Town Manassas- 9415 West Street to learn about this job and the extensive training afforded to you.  Please call Suzanne at (703) 330-8145 or via email:smitchell@casacis.orgto learn more.

·         Serve our Willing Warriors is having their next volunteer orientation on February 28th 6-7pm. come learn about all the wonderful opportunities and tour the retreat at 16013 Waterfall Road Haymarket.  Please email them at: volunteer@willingwarriors.org if you can attend.

·         Project Mend-A-House is now registering participants for their Live Well Workshops. This chronic disease self-management program meets at the Manassas Senior Center on Thursday mornings. They are also gearing up for their next volunteer training series for Stanford Chronic Disease Self-Management program.  Training begins March 7th from 9am-4pm as well as mandatory attendance on March 9, 14 and 16th.   Please call Martha at (571) 264-8559 to learn more.

·         The Retired & Senior Volunteer Program is in urgent need of volunteers age 55+ to teach 4th grade children the life skills to keep them safe alone and safe at home.  Volunteers must be available during school hours.  This fun curriculum is very interactive and of course the kids are very fun.  Training is provided; please call Jan to learn more at (571) 292-5307 to be part of the RSVP team. 

·         Occoquan Watershed Clean-up is hosted by Rebekah a 13 yr. old Girl Scout on March 10th 10am-12;30 at Lake Ridge Park.  Come support her litter prevention project!  Please email Rebekah to volunteer or for more info at: sue.davejohnson@gmail.com

·         The ARC Greater Prince Williaminvites you and your family to their 5K Run/Walk/Roll on Saturday April 28th, 8am at Potomac Nationals Stadium. $25 for the first 100 participants, $30 early-bird registration before April 1st and then $40 regular price.  Please visit arcgpw.orgfor more info and to register today!

·         Mark your calendars for April 18th atChick-Fil-A in Lake Ridge to find more volunteer opportunities from area agencies.  The event is 9am-10:30am.  Bring your friends for free coffee.

·         The Bull Run Rotary Club invites you to their annual Manassas Runway 10K, 5Kor 1 mile run on the Manassas Airport Runway on Sunday April 29th at 8am. Please register online at: bishopseventregistrations.com


CENTERFUSE launches LaB: Insight on everything from bookkeeping to pitching a new business to prospective customers and investors

CENTERFUSE, the unique, shared coworking space located in the heart of Historic Downtown Manassas at Center and Main Streets, has announced the first sessions in its Launch-A-Business (LAB) education and incubator seminar series for emerging small businesses. The LAB Program – a core tenet of CENTERFUSE’s business plan to empower entrepreneurs and startup small business ventures, will begin sessions on April 18, with two-hour seminars every other weekend for 8 weeks.

The first in an on-going series of LAB seminar sessions – will teach participating new business owners practical knowledge, best practice insights, and legal and logistical fundamentals for launching and operating a startup company.

Seminar topics will include subjects like funding and venture capital generation, human resources and financial management, tax and bookkeeping best practices, business plan preparation, marketing and pitching a new business to prospective customers and investors. Separate Special Topic Presentations on alternate days from the formal LAB sessions will also be available. The cost for participating in the eight core LAB Program sessions is $200 per person (which is tax-deductible as a new business startup expense).

“The CENTERFUSE LAB Program will give emerging new businesses a leg up as they enter the local and regional marketplace” said Debbie Haight, Executive Director of Historic Manassas, Inc., which is the Program Director of the conjoined effort.”

The LAB Program is open to any startup businesses, whether or not they are cowork spaceholders at CENTERFUSE. Registration is open now.

Interested entrepreneurs can learn more by phoning 844-324-WORK (9675).

Prince William Senators succeed while Delegates largely strikeout

RICHMOND – As the General Assembly enters the second half of its 2018 session, state legislators representing Prince William County can see light at the end of the tunnel: 29 percent of the bills they filed are still alive.

But that average masks a disparity: The county’s senators have fared far better this session than the state delegates.

That became clear after Tuesday’s “crossover day” – the deadline for bills to clear their chamber of origin. Beginning Wednesday, the House could consider only bills that have “crossed over” from the Senate, and vice versa.

The five senators who represent parts of Prince William County introduced 145 bills this session, and 58 (or 40 percent) survived crossover.

In contrast, the eight delegates who represent parts of Prince William County filed 130 bills at the start of the legislative session, and just 22 (17 percent) are moving forward.

The House member with the most successful track record so far is Del. Timothy Hugo, a Fairfax Republican who represents the 40th House District. Hugo proposed 27 bills, eight of which (30 percent) passed the House.

On his website, Hugo said he is especially proud of HB 1469, which would allow localities to charge drug dealers with felony homicide if the drugs they sold caused someone’s death. The bill passed the House 84-16 on Tuesday, just beating the crossover deadline, and has been referred to the Senate Committee for Courts of Justice.

“HB 1469 will provide law enforcement officials the tools they need to prosecute the drug dealers that are destroying lives, families and our communities,” Hugo said.

This session was particularly hard for two of the county’s first-term legislators – Democratic Dels. Danica Roem (D-13 Gainesville, Manassas Park) and Lee Carter (D-50, Manassas).

  • Roem presented 11 bills on issues including campaign finance, school lunches and creation of a database for unsolved homicides. None of them made it out of committee.
  • Carter, who unseated Republican House Whip Jackson Miller in November, proposed 10 bills this session to address workers’ compensation, state-mandated meal breaks for employees and broadband service. All of them were killed, tabled or continued to 2019.

Another freshman, Del. Jennifer Carroll Foy (D-Stafford, Woodbridge), enjoyed more success: Four of her 18 bills made it past crossover, including a measure that would allow students to take computer coding as a foreign language requirement, and a measure that would make it possible to file for adoption of foster children after six months instead of 18.

Sen. Scott Surovell (D-36, Fairfax, Stafford, Woodbridge). Surovell proposed more bills (58) and had more of them clear the first hurdle (16) than any other local legislator. In addition, several bills offered by Surovell were incorporated into other legislation that is moving forward.

For example, under Surovell’s SB 786, school districts in Planning District 8, which includes Prince William County, Manassas and other localities in Northern Virginia, would have to allow their low-income students to take online classes for free and provide such pupils with a computer.

Despite such successes, Surovell saw a key bill regulating coal ash legislation die on TuesdaySB 765, co-sponsored by Carroll Foy, sought to require the owners of a coal ash pond to test water in drinking water wells within a mile of the pond.

Last week, the Senate Commerce and Labor Committee postponed consideration of the bill until 2019. Surovell said a lot is at stake because Dominion Energy has coal ash ponds at its Possum Point Power Station in Prince William County. Dominion and state environmental officials say the ash is being safely stored. But environmentalists say contaminated water from the ponds has leaked into nearby creeks and groundwater.

“I am hopeful that the information generated last year and over the coming months coupled with other legislators focused on the resolution will help generate a consensus,” Surovell said.

Two House bills seeking to address the issue of coal ash died in the House Commerce and Labor Committee: HB 182, sponsored by Carroll Foy, and HB 467, by Carter.

There was more talk of the Bi-County Parkway at a Prince William Committee of 100 meeting Thursday night

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Here are the 10 things seniors wished their caregivers knew

If you’ve spent time around seniors, you might have noticed some patterns in their basic needs. Many times, though, caregivers are inexperienced or they don’t know what to look for. And of course, caregivers tend to be younger than the seniors in their lives.

The challenge is that for most younger people, aging feels foreign, which make sense. They haven’t aged yet, so how can they know what it’s like to be a senior? If you are a caregiver especially, though, you need to understand seniors. And while every person is different, here are ten things most seniors wish their caregivers knew.

1.    I need to be with people, even if I don’t talk. Human beings are naturally social. But that doesn’t mean they always want to be verbal. Throw in feeling tired or introverted, and you come up with a quiet person. But silence doesn’t necessarily mean the senior in your life doesn’t want company. So long as nothing is wrong, being less vocal often means they just don’t feel like talking.


2.    I need you to know what I like. As we age, the things we used to enjoy may not be what we enjoy now. Food tastes different. Sensations feel different. Activities that used to be easy are now more difficult and might feel like work instead of play. While it’s okay to remind the senior in your life of things they used to enjoy, don’t push it. Pay attention to what they like right now and give them the opportunity to experience it.

3.    I need help keeping my balance. As we age, we tend to lose our balance more easily. There are many reasons for this. Muscle mass changes, weight changes, equilibrium changes…these all affect balance in seniors. Keep an eye on the senior in your life. Help them get to their walker if they use one. Lend an extra hand to help them feel more secure.

4.    I need you to go to the doctor’s office with me. If you’ve ever been confused by medical lingo, you can imagine what it might be like for a senior. Technology, terminology and procedures have changed, and it’s hard to keep up with those changes. Sometimes it can be difficult just getting through the office door, especially with medical or adaptive equipment and/or mobility challenges. You can help by accompanying the senior in your life to the doctor’s office. Be prepared to take notes, explain what is being said and lend a steadying hand.

5.    I need you to remind me to do certain things. This goes for seniors with and without dementia or Alzheimer’s. Seniors might need any number of reminders. From taking medicine to turning off the stove, the details in life can get overwhelming. If you see the senior in your life forgetting something, offer a gentle, kind reminder – never a reprimand.

6.    I need you to be patient. Seniors have lived longer lives. Their brains are filled with more details and experiences. Their bodies and their minds might move more slowly than we’re accustomed to, especially if we knew them earlier on in life. Expect that things will take more time. If you are on a schedule, leave enough time to account for their needs.

7.    I need you to treat me like an adult. The idea that you become a parent to your parent is somewhat of a myth. While it might feel that way sometimes, seniors are not children. They are older adults. They want respect, and they want to be as independent as possible. Being spoken to like they are children encourages dependence and is belittling, even if the speaker doesn’t mean it.  

8.    I need you to understand my fears. Between physical and psychological changes, as well as rapid changes in society and environments, the world can be a pretty scary place for many seniors. Fear of falling, fear of becoming a victim, fear of losing independence, fear of loneliness – all of these are common fears seniors experience. Help them understand the world around them and remind them of the support they have so they can feel more comfortable.

9.    I need you to understand why I get agitated. Whether it’s an uncomfortable sensation, fatigue, frustration with limitations or just pure aggravation, seniors can sometimes lose patience and lash out. Dementia and Alzheimer’s, along with personality traits, can add to that mix. Learn the warning signs. And if you need help understanding how to work with agitation, reach out to a professional.

10.    I need you to accept who I am. Caregivers have a tendency to want to fix things. But seniors don’t need to be fixed. They aren’t broken. They have lived a lifetime to become the person they are right now. They are who they are, and who they are is something special. Treat them that way.

Interestingly enough, most of these needs are shared by people of all ages. But for some reason, we look at seniors differently, as if being older means something separate from being a “normal” human. Remove that thought entirely. You’ll discover your relationship with the senior in your life will improve, and everyone’s lives will be enriched because of it.

This post is sponsored by Home Instead Senior Care serving Prince William and Fauquier counties. 

Get autographs from sports, cinema legends, courtesy of P-Nats

From the Potomac Nationals press release:

Woodbridge, VA—The Potomac Nationals are excited to announce their complete Legends Autograph Series for the 2018 season featuring six celebrity autograph signing appearances at Pfitzner Stadium.

A total of eight celebs are set to be on hand at The Pfitz to meet and greet P-Nats fans and sign autographs during the Potomac Nationals’ 2018 campaign.

The P-Nats’ 2018 Legends Autograph Series will bring a combination of motion picture, television, and sports stars to Pfitzner Stadium on six dates in 2018.

Highlighting the Best Promotional Schedule in Minor League Baseball is the P-Nats’ 2018 Legends Autograph Series celebrity appearance schedule: 

-ROBERT WUHL, “Durham Bulls Pitching Coach, Larry Hockett” in Acclaimed Baseball Film, Bull Durham on Bull Durham 30th Anniversary Night (Saturday, June 23rd)

 -PHIL CHENIER and GHEORGHE MURESAN, Washington Bullets Legends of the National Basketball Association (NBA) on Washington Wizards Night (Friday, July 27th)

 -DIDI CONN, “Frenchy” in Legendary Musical, Grease and Grease 2 on Grease 40th Anniversary Night (Saturday, July 28th)  

 -CHAUNCEY LEOPARDI, “Squints” in Hallmark Kids Baseball Film, The Sandlot on The Sandlot 25th Anniversary Night (Saturday, August 4th)

 -COVELLI “COCO” CRISP, 2001 Potomac Cannons Outfielder and 2007 World Series Champion member of the Boston Red Sox on Potomac Baseball Hall of Fame Induction Day (Sunday, August 5th)

-JERRY “THE KING” LAWLER, World Wrestling Entertainment (WWE) Hall of Famer and GRAND MASTER SEXAY (AKA BRIAN CHRISTOPHER LAWLER), WWE Legend for A Royal Night with The King (Friday, August 24th)

All autograph signings will be free to P-Nats fans as these celebrity appearance events are included with the price of admission to see the P-Nats play at The Pfitz.

Each celebrity will engage the P-Nats’ faithful during two public autograph signings during each appearance bisected by a ceremonial first pitch on the playing field.

Posed photography with P-Nats fans is at the discretion of each celebrity guest. 

The respective lines for celebrity autograph guests at Pfitzner Stadium will begin to form as soon as Season Ticket Holder gates open to Pfitzner Stadium. The general public may join the celebrity autograph guests line once gates to The Pfitz open to the public.  

The Potomac Nationals will sell 8×10 photos of the respective celebrities to be signed at the autograph table on the night of the celebrity appearance. 

The Legends Autograph Series gets underway on Saturday, June 23rd with a celebration of the 30th Anniversary of Bull Durham.

As part of the celebration, Bull Durham (1988) actor Robert Wuhl will be on hand. Wuhl, who played Larry Hockett, the pitching coach for the Bulls in the film, also appeared in the 1994 biopic Cobb, in which he played author, Al Stump, who spent time with Detroit Tigers’ Hall of Fame player Ty Cobb while putting together a biography chronicling Cobb’s life. Wuhl played roles in Batman (1989), Good Morning Vietnam (1987), and Blue Chips (1994). Most recently, he has become best known as the creator and star of the HBO television comedy series Arli$$ (1996-2002), where he played Arliss Michaels, the president of a sports agency.

In addition to Wuhl’s appearance on 6/23 and the celebration of Bull Durham, the first 1,250 to the game between the P-Nats and Wilmington Blue Rocks (Kansas City Royals) will receive a Victor Robles “Rob Job” bobblehead. It is also the first Scout Night of the season at Pfitzner Stadium.

First pitch is scheduled for 6:35pm.

The autograph series continues with Washington Wizards Night on Friday, July 27th. Washington Wizards Night will feature a celebrity meet & greet and autograph signing with former Washington Bullets stars Phil Chenier and Gheorghe Muresan.

Chenier, who played for the Bullets franchise from 1971-1979 and claimed an NBA Championship in 1978, served as a television broadcaster for the Wizards from 1987 to 2017.

Muresan, drafted by the Bullets in 1993, played for four seasons with Washington. He is renowned for being tied with the late, Manute Bol, also a former Washington Bullet, for being the tallest player in NBA history at 7 feet, 7 inches. Muresan led the NBA in field goal percentage for both the 95-96 and 96-97 seasons.

Muresan also embarked on a film career that included him being featured in the motion picture, My Giant (1998) opposite comic legend and film star, Billy Crystal.

Washington Wizards Night will accompany the start to Wild Hair Weekend at Pfitzner Stadium. The first 1,000 fans through the gates that night will can take home an Anthony Rendon “Hat Hair.”

First pitch on Wizards Night between The Red, White, & Blue and the Carolina Mudcats (Milwaukee Brewers) is set for 7:05pm.

Saturday, July 28th, one night after Washington Wizards Night, Pfitzner Stadium will host a 40th anniversary celebration of Grease (1978), complete with a celebrity autograph appearance by Didi Conn, who played “Frenchy” in the classic film.

Conn has more TV credits to her name than she does on the big screen, but her performance as “Frenchy” in Grease is her most well-known role. With her appearance in Grease 2 (1982) and a cameo in the TV special Grease: Live (2016), she is the only actress to have appeared in all three editions of the franchise.

In addition to the celebration of Grease with Conn, the P-Nats will pay homage to the film with custom theme jerseys.

Also that night, the first 1,250 fans to the ballpark will receive a Bryce Harper “Real Slicked Back Hair” bobblehead, dressed in style to match the movie. Saturday, July 28th is also the third Scout Night of the season at Pfitzner Stadium. First pitch is scheduled for 6:35pm, as the P-Nats will once again host the Mudcats.

Just one week after Didi Conn visits The Pfitz, the P-Nats will welcome Chauncey Leopardi to the Home of the Potomac Nationals as part of a celebration to honor the movie, The Sandlot (1993).

Leopardi played Michael “Squints” Palledorous in the movie and had multiple memorable scenes in the film. The Sandlot celebration is scheduled for Saturday, August 4th, as Potomac hosts the Myrtle Beach Pelicans (Chicago Cubs), with first pitch scheduled for 6:35pm.

A TV and film actor from 1990-2013, Leopardi has appeared on TV shows such as Boy Meets World, Freaks and Geeks, and Gilmore Girls. His other movie credits include The Big Green (1995), and most recently, Coldwater (2013).

In addition, the first 1,250 fans to the ballpark will receive a “Squints” bobblehead. The P-Nats will wear custom Sandlot inspired theme jerseys. It will also be the final Scout Night of the 2018 season.

The run of celebrities to Woodbridge doesn’t stop, as the following day, Sunday, August 5th, former Major League Baseball veteran standout, Covelli “Coco” Crisp will be on hand for a meet & greet autograph appearance. Crisp, who played for the Potomac Cannons in 2001, will be inducted into the Potomac Baseball Hall of Fame that afternoon.

A World Series Champion with the Boston Red Sox in 2007 who also claimed an American League Championship in 2016 with the Cleveland Indians, Crisp played in the Big Leagues for 15 years. Crisp, drafted by the St. Louis Cardinals in the 7th round of the 1999 MLB Draft, played for Boston, Cleveland (two tours), the Kansas City Royals, and the Oakland Athletics.

Crisp was traded by St. Louis to Cleveland on August 7th, 2002 to complete an earlier trade for pitcher, Chuck Finley.

The longtime outfielder led the American League with 49 stolen bases in 2011 and ranked as one of the best defensive outfielders throughout his career.

First pitch on Coco Crisp PBHOF Induction Day is at 1:05pm, as the Pelicans continue their visit at Pfitzner Stadium.

To round out the 2018 Legends Autograph Series, the P-Nats will welcome a pair of WWE legends on Friday, August 24th. Jerry “The King” Lawler, and his son, Brian Christopher Lawler, AKA “Grand Master Sexay,” will be on hand for “A Royal Night with the King.”

Lawler, “The King,” a WWE Hall of Famer inducted in 2007, has been involved in professional wrestling since 1970. Jerry Lawler has been with the WWE in either a full time or part time capacity since 2001.

Jerry “The King” Lawler currently fills in as a commentator on various WWE broadcasts.

Lawler is known for his famous feud with legendary entertainer, Andy Kauffman that captivated the masses and linked the pair forever. 

The younger Lawler, who joined the then WWF, now WWE, in 1997, became a cult like classic character as “Grand Master Sexay,” part of the tag team “Too Cool.” He appeared for various independent wrestling companies through 2011 and reappeared in the WWE in both 2011 and 2014.

First pitch for “A Royal Night with the King” is set for 7:05pm, as Potomac will play host to the Lynchburg Hillcats (Cleveland Indians).

Potomac Nationals Opening Day 2018 is set for Thursday, April 5th at Pfitzner Stadium as the Nationals host the Wilmington Blue Rocks (Kansas City Royals).

First pitch for the P-Nats’ 2018 season opener is set for 7:05pm.

P-Nats’ 2018 ticket plans and group outings are currently available for purchase. For more information, or to purchase any of these plans, contact Potomac Nationals Director of Season Ticket and Group Ticket Sales, Alec Manriquez, by phone at 703-590-2311, ext. 221, or via e-mail at amanriquez@potomacnationals.com.

The Potomac Nationals of the Carolina League play at Pfitzner Stadium in Woodbridge, Virginia, and are the Carolina League affiliate of the Washington Nationals. The Potomac Nationals have claimed five Carolina League Championship titles (1982, 1989, 2008, 2010, and 2014) and nine CL Northern Division Championships. Sponsorship opportunities for the P-Nats’ 2018 season and beyond are available, as well as all-inclusive corporate picnic outings to watch the future stars of the Washington Nationals at The Pfitz. 2018 Potomac Nationals season tickets and mini plans are now on sale. For more information on Potomac Nationals 2018 season tickets, mini plans, group outings, picnic packages, fundraisers, and all things Red, White, and Blue, visit the P-Nats online at www.potomacnationals.com, follow the P-Nats on Facebook (@PotomacNationals), Twitter (@PNats42), and Instagram (@pnats42), or call the Potomac Nationals’ Extreme Custom Collision Ticket Office at 703-590-2311.