LAKE RIDGE, Va. — The Lake Ridge RidgeRunners are hoping to set a record tonight: to have more people than ever before show up for a run held by their club.
More than 50 people are expected to gather at Lake Ridge Elementary School on Hedges Run Drive at 7:30 p.m. The event is free and is open to anyone â from beginning runners to more experienced athletes.
For RidgeRunners President Stephanie Dupal-Dumartin, tonightâs event will be a culmination of her work over the past two years, breathing new life into a club that dates back more than 30.
Dupal-Demartin joined the Ridge Runners in 2006 during a rough patch in her life. Members of the group taught her to be a better runner.
âThe first time I ran with them they told me we were going to do six miles. I said âno they wonât because Iâm so slow,ââ said Dupal-Martin.
But with some coaching, and alternating between running and walking, she did. A month later, she went on to place first in her age range at a 5K race.
But in 2010, many members of the group moved to North Carolina and the group disbanded. Under the direction of the Lake Ridge Parks Authority, the club was about to lose all its funding — Until Dupal-Martin stepped in and got things going again.
She penned a column on a local news website and urged other runners to join her at a local school. Itâ didnât turn out as she had hoped, but it was a start.
âIn the back of my head I had a vision of the parking lot at the school being full. Only two showed up,â she said.
But it was enough for her to grab a clipboard and go to every area swim meet and community sporting event to ask others to sign up for information about the RidgeRunners. With the help of a tech-savvy husband, they redid the groupâs website, built an email contact list, gained new followers on Facebook.
The RidgeRunners hold six runs per week, and their Tuesday and Thursday night runs remain the most popular. At least once per week, the group likes to run at Mount Vernon, Manassas Battlefield Park, or other scenic points in the region.
Recent Stories

Police responded to shootings, stabbings, school threats, and assaults on officers, while deputies in Stafford arrested suspects wanted for robbery, tackled a counterfeit money suspect at Panera Bread, and investigated cases of stolen property, public intoxication, and vandalism. Read the full police blotter for details on these and other incidents.
Inspired by local physicians who were among the nationâs first to adopt the concierge medicine model, Northern Virginia is now a hub for its surging popularity. These leading physicians are redefining the patient experience with same-day appointments, direct availability, unhurried visits, and deeply personalized care:
After almost 40 years in practice, Manassas-based Internist John Cary, MDâs change to concierge medicine enabled focused attention for each individual, and the launch of his innovative diet program for those with type 2 diabetes. “The goal is to promote enough weight loss to reach an acceptable A1C of 6% with no medication,â he explains. âAchieving that can take several months of very close follow up. As I tell my patients, we are in this together.â
Jay Tyroler, MD considers his patients quite literally as family. âI believe there’s nothing more honorable than helping patients when they’re sick, or scared, or feeling vulnerable, and I care for them exactly as I would my loved ones.â Whether for a specialist referral, urgent health issue or ongoing follow up, âMy patients know Iâm always just a phone call away.â

Get More from your Fitness with IM=XÂź Pilates & Fitness King Farm!
Help us Celebrate our 5 Year Anniversary by joining our OPEN HOUSE
When: April 27th 11:45AM
Your Weight Matters National Convention
Hosted by the Obesity Action Coalition (OAC) since 2012, this highly-anticipated gathering is the nation’s leading gathering focused on empowering individuals with science-based education, support and practical tools for managing weight and improving health.
This unique Convention truly has something
Van Metre 5K Run
Participate in the 33rd Annual Van Metre 5K Run—a race that goes further than 3.1 miles, where every stride you take supports Children’s National Hospital. The Van Metre 5K Run donates 100% of proceeds to Children’s National Hospital and has