Today’s weather forecast is sponsored by the Fridays at 5 Concert Series: Held at the Sean T. Connaughton Plaza located at the Prince William County McCoart Government Center, 1 County Complex Court in Woodbridge. The concert series includes food for purchase with beer and wine sales for patrons over 21 with identification. Parking is free!
National Weather Service Baltimore-Washington: “This Afternoon: Scattered showers and thunderstorms. Mostly sunny, with a high near 92. Heat index values as high as 103. South wind around 9 mph. Chance of precipitation is 30%.”
“Tonight: Scattered showers and thunderstorms before 11 p.m. Patchy fog after 1 a.m. Otherwise, mostly cloudy, with a low around 73. West wind 3 to 6 mph. Chance of precipitation is 30%.”
“Saturday” A slight chance of showers after 2 pm. Patchy fog before 7am. Otherwise, mostly sunny, with a high near 90. North wind 6 to 8 mph. Chance of precipitation is 20%.”
Recent Stories

FREDERICKSBURG, Va. – The second annual Fredericksburg Film Festival kicked off last night with a reception at the Courtyard Marriott, where filmmakers, judges, and festival organizers gathered in an informal atmosphere to meet one another. The event was followed by a preview of a few of the entries in a conference room off to the side.

MANASSAS, Va. — There’s more than meets the eye at Liberia House, one of the most historic homes in Northern Virginia. On April 19 at 2 p.m., you’ll get the rare chance to explore every level of the house—from its mysterious basement to the sunlight-filled attic—during a guided tour offered in both English and Spanish.
Inspired by local physicians who were among the nation’s first to adopt the concierge medicine model, Northern Virginia is now a hub for its surging popularity. These leading physicians are redefining the patient experience with same-day appointments, direct availability, unhurried visits, and deeply personalized care:
After almost 40 years in practice, Manassas-based Internist John Cary, MD’s change to concierge medicine enabled focused attention for each individual, and the launch of his innovative diet program for those with type 2 diabetes. “The goal is to promote enough weight loss to reach an acceptable A1C of 6% with no medication,” he explains. “Achieving that can take several months of very close follow up. As I tell my patients, we are in this together.”
Jay Tyroler, MD considers his patients quite literally as family. “I believe there’s nothing more honorable than helping patients when they’re sick, or scared, or feeling vulnerable, and I care for them exactly as I would my loved ones.” Whether for a specialist referral, urgent health issue or ongoing follow up, “My patients know I’m always just a phone call away.”

Get More from your Fitness with IM=X® Pilates & Fitness King Farm!
Help us Celebrate our 5 Year Anniversary by joining our OPEN HOUSE
When: April 27th 11:45AM
Your Weight Matters National Convention
Hosted by the Obesity Action Coalition (OAC) since 2012, this highly-anticipated gathering is the nation’s leading gathering focused on empowering individuals with science-based education, support and practical tools for managing weight and improving health.
This unique Convention truly has something
Van Metre 5K Run
Participate in the 33rd Annual Van Metre 5K Run—a race that goes further than 3.1 miles, where every stride you take supports Children’s National Hospital. The Van Metre 5K Run donates 100% of proceeds to Children’s National Hospital and has