In April 2023, the Manassas City Police Department will host a Rape Aggression Defense (R.A.D.) class.
Instructors aim to teach women self-defense tactics, techniques, and strategies that can help them protect against rape or sexual assault.
Attendees will master these skills through lectures, discussions, and physical demonstrations., according to a press release.
The class will be administered by certified instructors who are held to the national standard for self-defense.
This class will be a two-day program held on April 15 and 16 from 9:30 a.m. to 4:30 p.m. Although there is a maximum of 15 attendees, there will also be a waiting list.
Register online. For the safety of all attendees, the location of the class is only disclosed after registration.
Manassas had 20 reported rapes in 2021.
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After almost 40 years in practice, Manassas-based Internist John Cary, MD’s change to concierge medicine enabled focused attention for each individual, and the launch of his innovative diet program for those with type 2 diabetes. “The goal is to promote enough weight loss to reach an acceptable A1C of 6% with no medication,” he explains. “Achieving that can take several months of very close follow up. As I tell my patients, we are in this together.”
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Help us Celebrate our 5 Year Anniversary by joining our OPEN HOUSE
When: April 27th 11:45AM
Your Weight Matters National Convention
Hosted by the Obesity Action Coalition (OAC) since 2012, this highly-anticipated gathering is the nation’s leading gathering focused on empowering individuals with science-based education, support and practical tools for managing weight and improving health.
This unique Convention truly has something
Van Metre 5K Run
Participate in the 33rd Annual Van Metre 5K Run—a race that goes further than 3.1 miles, where every stride you take supports Children’s National Hospital. The Van Metre 5K Run donates 100% of proceeds to Children’s National Hospital and has
