Stress is normal for everyone, but extreme stress can harm your physical and mental well-being. When your body is under too much stress, your brain sees it as a threat.
This reaction causes your cortisol levels to spike, triggering your body’s “fight or flight” response.
Finding coping methods to manage stress will improve your quality of life and overall health, including heart health.
So, who has your heart? Send this stress-less guide to them today so they know just how much you support them.
Download this FREE Sentara 7-day guide to learn the best tips for reducing stress!
Recent Stories
On November 30, 2024, at approximately 4:25 p.m., the Fredericksburg Police Department E-911 Center received a call about a pedestrian near the train tracks in the 200 block of Lafayette Boulevard.
We’re working on bringing you more details on a person who was struck by a train at the Fredericksburg station.
At the November 19, 2024, Stafford County Board of Supervisors meeting, significant advancements were announced regarding dam safety improvements for the Lake Arrowhead and Lake Carroll communities.
For Jean Humbrecht, becoming an attorney was a lifelong ambition. “I have always wanted to be an attorney.
Travel to French soil and celebrate with us for an unforgettable evening of delicious food, wine and music.
What better way to celebrate the end of the 2024 wine harvest in style than at the Embassy of France at DC’s only official celebration?
This is the Wine Event Of The Year!
Are you feeling overwhelmed by current events, family responsibilities, or the demands of work? If stress, anxiety, or emotional exhaustion are weighing you down, you’re not alone—and you don’t have to face it alone. At Peaceful Mind Solutions, we understand that life’s challenges can sometimes feel insurmountable, and we’re here to help.
We offer in person and virtual appointments. Our in person office is located in Kingstowne Virginia.
Our team offers compassionate support and practical tools tailored to help you navigate life’s complexities with greater ease and confidence. Whether you’re struggling with personal issues, managing family stress, or dealing with professional pressures, we are committed to helping you find peace and clarity.
Sing a Song of Christmas!!!
Join the New Dominion Choraliers for an impressive and exciting concert celebrating the Brightest and Best of the season. Along with the Old Bridge Chamber Orchestra, the chorus opens the program opens with Vivaldi’s Gloria, a joyful hymn of praise
