Carol Elizabeth Watkins
11/05/1967 – 08/09/2021
Father: George L. Watkins, Jr
Mother: Mary Ann Watkins
Brother: Brian Christopher Watkins – deceased
Daughter: Regan Colleen Pope
Sister-in-law: Nancy Siems
Niece: McKenzi Watkins
Nephew: Nathan Pope
Carol was a graduate of Potomac High School class of 1986 and continued her education at Virginia Commonwealth University. After receiving her Bachelor of Arts Degree from VCU in 1991, she worked for many years as a systems analyst for multiple government contracts including work for the VA, DOD and Pentagon. Carol died on August 9, of a heart attack.
Carol will be remembered best for:
–her lover for her family,
–her loyalty as a friend,
–her love for her country,
–her support of our veterans and troops
–her dedication to and acquisition of dogs in need of rescue especially Tucker, Rocco, Zeus, and Lucy,
–her gregarious nature and great sense of humor,
–her love of classic rock of LZ and the blues rock of CCR,
–her love of standard-shift cars
–her love of her 2003 ZR1 Corvette and her 2008 6-speed Honda accord,
–her love of carnivals, roller-coasters, and scary movies
–her love of outdoor activities (kayaking, hiking, photography),
–Her outstanding culinary skills,
–being an exceptional bargain hunter
–having an insatiable love for shoes and a great fashion sense,
–and above all, for her kind and sharing nature.
With Carol’s passing, a light in our lives has been dimmed. Those who have known and loved Carol share in our sorrow. She will be forever in our hearts; just a thought away.
Carol can best be honored by donating to two of her favorite rescue leagues:
Horse Rescue: DEFHR Fax: 301-854-5146
Email: [email protected]://www.defr.orgaboutdefhr-video/
Dog rescue: ASPCA/American Society Email: https://www.aspca.org/
Recent Stories
Inspired by local physicians who were among the nation’s first to adopt the concierge medicine model, Northern Virginia is now a hub for its surging popularity. These leading physicians are redefining the patient experience with same-day appointments, direct availability, unhurried visits, and deeply personalized care:
After almost 40 years in practice, Manassas-based Internist John Cary, MD’s change to concierge medicine enabled focused attention for each individual, and the launch of his innovative diet program for those with type 2 diabetes. “The goal is to promote enough weight loss to reach an acceptable A1C of 6% with no medication,” he explains. “Achieving that can take several months of very close follow up. As I tell my patients, we are in this together.”
Jay Tyroler, MD considers his patients quite literally as family. “I believe there’s nothing more honorable than helping patients when they’re sick, or scared, or feeling vulnerable, and I care for them exactly as I would my loved ones.” Whether for a specialist referral, urgent health issue or ongoing follow up, “My patients know I’m always just a phone call away.”

Get More from your Fitness with IM=X® Pilates & Fitness King Farm!
Help us Celebrate our 5 Year Anniversary by joining our OPEN HOUSE
When: April 27th 11:45AM
Your Weight Matters National Convention
Hosted by the Obesity Action Coalition (OAC) since 2012, this highly-anticipated gathering is the nation’s leading gathering focused on empowering individuals with science-based education, support and practical tools for managing weight and improving health.
This unique Convention truly has something
Van Metre 5K Run
Participate in the 33rd Annual Van Metre 5K Run—a race that goes further than 3.1 miles, where every stride you take supports Children’s National Hospital. The Van Metre 5K Run donates 100% of proceeds to Children’s National Hospital and has