When it comes to home improvement, Janiela Montalvo-Linares and her husband are do-it-yourselfers.
On July 4, 2017, the Woodbridge couple was demolishing the flooring, taking it all the way down to the joints in their son’s second-floor bedroom. While it looked a mess, they were making progress, until Janiela made a horrible misstep.
“I was moving around the room and instead of stepping on flooring supported by a beam, I stepped on drywall and went right through the floor,” said Janiela.
Janiela fell from the second floor to the first. Initially, she couldn’t walk. She was rushed to the hospital where she stayed for three days with a fractured tailbone, severely bruised ribs, joint damage, and a host of other cuts and bruises.
While her injuries healed, she was left with chronic pain.
“The pain was always there. I couldn’t stand or sit for more than 30 minutes without being in agony. Bending, exercising, walking for long periods of time hurt. This went on for years,” she says.
Janiela had gone to other doctors, but their solutions never seemed to work. That’s when her Sentara Primary Care Physician, Dr. Benedict Sales, recommended she visit board-certified Chiropractor Dr. Kenneth May, at the Sentara Therapy Center.
In Spring 2020, Janiela made an appointment, but she worried too much time had passed to fix her chronic condition.
Dr. May was undeterred.
“When dealing with any injury or condition that has been present for a long time, six months or more, it just means the recovery, or response, to care is going to be slower, not impossible,” he said.
From the start, Janiela noticed a change.
“From the beginning Dr. May was different,” says Janiela. “He started adjusting my back and pelvic area. After the first appointment, I felt a lot better.”
Dr. May showed Janiela exercises she could do on her own, outside of her appointments, which would help her muscles get stronger and help decrease her pain.
In no time, Janiela’s life started to change.
“By the fourth week of treatment, I was 100%. I’m able to walk and run for long periods of time now. The pain is gone!” she exclaimed.
In addition to helping her physically, Dr. May also supported her emotionally.
“Dr. May not only helped me with my pain, but he also helped me gain my confidence back. He encouraged me to set goals, and together we achieved them. I will be forever grateful and thankful for the help he gave me,” she says.
For his part, Dr. May is proud to have made such a profound effect on Janiela’s life.
“That’s exactly what I want to hear. It’s not only my duty to help people heal, it’s also my responsibility to help them feel like it’s possible to heal and make it a positive experience,” explains Dr. May.
If you’re like Janiela and have been living in pain, Dr. May says it doesn’t have to be this way.
“The best way to describe my role is “Primary Spine Practitioner” this means you should make me your first choice when seeking care or direction on what to do with your spinal health unless it’s an emergency situation,” explains Dr. May. “But, in my opinion, it’s never too late to say never.”
Janiela agrees.
“Don’t give up. A person shouldn’t live in pain. There are resources and treatments that work, you just have to find the right one.”
To learn if Dr. May can help you, call 703-523-1680 or visit sentara.com/therapy to schedule your appointment today.
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Join us on Friday, January 10, 2025, from noon to 4 p.m., with a special Ribbon Cutting at 2 p.m. Be inspired by keynote speaker Rita McClenny, President & CEO of Virginia Tourism Corporation while enjoying a light reception featuring classic Fredericksburg favorites.
Location: 601 Caroline Street, 1st Floor, Fredericksburg
For event inquiries, contact: 540-372-1216 | [email protected]
Do you have an event you’d like to share with the community? Submitting your event to Potomac Local News is FREE and easy! Just fill out our form using this link: Submit Your Event.
Planet Fitness opened its first location in Stafford. The new 30,900-square-foot facility, located at 1455 Stafford Market Place in the Stafford Market Place shopping center, is designed to provide a welcoming, judgment-free environment for individuals at all fitness levels.
The building used to house a Best Buy that announced its closure one year ago after 16 years in business. Our coverage of the closure was some of the most-read content on Potomac Local News in 2024.
The Stafford location features state-of-the-art equipment, including strength machines, free weights, a dedicated area for high-intensity interval training (HIIT), and a functional training room with turf for agility exercises. Members can also access amenities such as fully equipped locker rooms with showers, a mobility and stretching space, and free WiFi.
A highlight of the facility is the Black Card Spa, available to those who pay for a higher membership tier. The spa includes Hydro Massage Loungers, massage chairs, recovery loungers, and salon-grade tanning beds, offering members an opportunity to relax and recover post-workout.
Called to Jail
A 44-year-old man found himself back at Rappahannock Regional Jail after making a false report and harassing a jail officer with obscene phone calls. Initially, deputies responded to a call about a death and gunshot outside the jail, which turned out to be false. The suspect, located at a local motel, was arrested and charged with using obscene language and filing a false report.
Assault
– Marion Manor Nursing Home: A staff member assaulted another during a disagreement. The suspect was charged with assault and battery and held without bond.
– Shasta Place: A male suspect bit the victim during a verbal altercation. He was charged with assault and battery but released on personal recognizance.
DUI
Deputies discovered a car in a ditch on Courthouse Road. The driver admitted to drinking beer, with three empty cans found in her vehicle. She was charged with DUI, drinking while driving, and refusal, and held on a $3,000 bond.
Hit and Run
A vehicle struck a VDOT sign and two unoccupied trucks at EZ Auto Sales before the driver fled. Deputies identified the suspect using evidence left in the vehicle, and warrants for hit and run and property destruction were issued.
Several schools in our region have announced closures and delays for Thursday, January 9, 2025, due to icy road conditions and inclement weather. Here is the latest list of updates:
Spotsylvania County Public Schools
Spotsylvania County Public Schools are closed on Thursday, January 9, 2025, due to icy road conditions.
Code 2: 12-month employees report two hours late as safety permits.
Essential personnel will report at specified times.
All school-sponsored activities and student externships are canceled.
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King George County Public Schools
King George County Public Schools will be closed on Thursday, January 9, 2025, due to adverse road conditions and inclement weather.
Code 2: 12-month employees report at 10 a.m.
Liberal leave will be in effect.
We’ll update this post with additional school closures and delays as they are announced.
Start 2024 on the right foot by prioritizing your mental health and well-being. At Peaceful Mind Solutions, we understand how challenging life can be—whether it’s managing stress from work, family dynamics, or navigating the complexities of the world around us. Our team is here to help you create balance and find the peace you deserve.
We’re offering a free 15-minute consultation to help you explore how therapy can work for you. Whether you’re feeling overwhelmed, looking for support, or just want to talk things through, this is the perfect opportunity to take that first step toward a healthier, happier you.
Scheduling is simple and convenient. Choose the option that works best for you:
Experience the passion and drama of Puccini’s “The Girl from the Golden West”.
Featuring special guest musicians from The Chesapeake Youth Orchestra, this performance brings Puccini’s masterpiece to life with an extraordinary cast.
Featuring:
