Richard Paul Dallos of Woodbridge, VA died peacefully on October 16, 2020 surrounded by family. Born on February 5, 1953 in Messena, NY, he is survived by his wife Katherine, two sons Matthew (Isabel) of Woodbridge VA, Eric (Jen) of Portland ME and a step daughter Nicole (Craig) Bodycombe of Ipswich MA. He leaves behind four beloved grandchildren Brandon, Andrew, Ethan and Vivian. As a business owner, Rick owned and operated R&R Construction for many years in the Woodbridge/Dale City are and worked for Centex homes for 14 years. In 2012 Rick opened Dalco LLC a small improvement business with his sons. Rick was from a large family and is survived by seven siblings, Sandra (Bob) Palmer, Debbie (Mike) Keener, Randy (Trish) Dallos, Jody Dallos, Lisa (Tony) Neis, Roddy Dallos and Angel (Brian) Towne, A 20 plus year member of the Montclair Country Club, golfing was his passion and he could be found on the golf course with his wife or friends whenever possible. A Marine and Vietnam Veteran, graveside services will be conducted by Mountcastle Turch Funeral Home at Quantico National Cemetery at 1pm Tuesday, October 27, 2020.
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Thinking about upgrading your kitchen? Before you swing that first sledgehammer or start picking out tile samples, there are a few essential things every homeowner should know. A kitchen renovation can increase your home’s value, improve daily functionality, and even inspire your inner chef—but only if you plan it right.
Inspired by local physicians who were among the nation’s first to adopt the concierge medicine model, Northern Virginia is now a hub for its surging popularity. These leading physicians are redefining the patient experience with same-day appointments, direct availability, unhurried visits, and deeply personalized care:
After almost 40 years in practice, Manassas-based Internist John Cary, MD’s change to concierge medicine enabled focused attention for each individual, and the launch of his innovative diet program for those with type 2 diabetes. “The goal is to promote enough weight loss to reach an acceptable A1C of 6% with no medication,” he explains. “Achieving that can take several months of very close follow up. As I tell my patients, we are in this together.”
Jay Tyroler, MD considers his patients quite literally as family. “I believe there’s nothing more honorable than helping patients when they’re sick, or scared, or feeling vulnerable, and I care for them exactly as I would my loved ones.” Whether for a specialist referral, urgent health issue or ongoing follow up, “My patients know I’m always just a phone call away.”

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Help us Celebrate our 5 Year Anniversary by joining our OPEN HOUSE
When: April 27th 11:45AM
Your Weight Matters National Convention
Hosted by the Obesity Action Coalition (OAC) since 2012, this highly-anticipated gathering is the nation’s leading gathering focused on empowering individuals with science-based education, support and practical tools for managing weight and improving health.
This unique Convention truly has something
Van Metre 5K Run
Participate in the 33rd Annual Van Metre 5K Run—a race that goes further than 3.1 miles, where every stride you take supports Children’s National Hospital. The Van Metre 5K Run donates 100% of proceeds to Children’s National Hospital and has