A new Athlete of the Month has been selected for the Competitive Edge Athletic Performance Center. For May, the chosen athlete is 16-year-old Taylor Small.
“I’ve been lucky to work with Taylor over the past three years and watch her put in countless training hours to become one of the top athletes in our area,” said Coach Monte, trainer at Competitive Edge.
Small has gained recognition as a National Emerging Elite athlete for the triple jump. She is also a sprinter for her high school track team and competes in the 4×100 meter and 4×200 meter races.
In addition to being an accomplished athlete, Small is also on the academic honor roll.
Q: Do you have a job? What school do you go to or are planning on going to?
A: No; I attend South County High School with hopes of soon attending North Carolina A&T.
Q: How long have you been training at Competitive Edge?
A: Four years
Q: What makes Competitive Edge unique?
A: Competitive Edge offers personal training, and the staff at this facility treat me, and others, like family!
Q: What is your favorite type of workout, and why?
A: Vertimax; it increases my muscle memory and helps to improve my sports performance (arm position, stride, explosion).
Q: What has been your greatest athletic success?
A: Last weekend, I jumped 38.2 in the triple jump, qualifying me for emerging elite nationals.
Q: What has been the most difficult part of your journey to fitness?
A: The most difficult part of my journey as an athlete was having to come back from a hamstring injury. It made it harder for me to get back into the workouts—preventing me from getting stronger.
Q: How did you initially react when you learned that you were an Athlete of the Month?
A: Shocked; Coach Monte revealed this news to me the day before my birthday!
Q: What does being the Competitive Edge Athlete of the Month mean to you?
A: It means a lot. I’ve worked really hard, and I feel honored to have been selected to receive this title—the hard work paid off!
Q: What motivates you to get out of bed and workout each day?
A: Being the best athlete I can be!
Q: What is the most beneficial part of being an athlete?
A: Accomplishing yearly goals. Doing so keeps me motivated and determined.
Q: How will you continue to maintain your fitness in college?
A: To continue to train hard and always remember what my coaches at Competitive Edge have taught me.
Q: What are your goals in the next ten years?
A: To hopefully graduate college and to begin a career as a physical trainer or an athletic trainer.
Q: Is there anything else you would like to add?
A: Once again, I feel honored to have been selected as Athlete of the Month! I’d also like to thank my coaches for getting me here. Thank you!
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Join us on Friday, January 10, 2025, from noon to 4 p.m., with a special Ribbon Cutting at 2 p.m. Be inspired by keynote speaker Rita McClenny, President & CEO of Virginia Tourism Corporation while enjoying a light reception featuring classic Fredericksburg favorites.
Location: 601 Caroline Street, 1st Floor, Fredericksburg
For event inquiries, contact: 540-372-1216 | [email protected]
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Planet Fitness opened its first location in Stafford. The new 30,900-square-foot facility, located at 1455 Stafford Market Place in the Stafford Market Place shopping center, is designed to provide a welcoming, judgment-free environment for individuals at all fitness levels.
The building used to house a Best Buy that announced its closure one year ago after 16 years in business. Our coverage of the closure was some of the most-read content on Potomac Local News in 2024.
The Stafford location features state-of-the-art equipment, including strength machines, free weights, a dedicated area for high-intensity interval training (HIIT), and a functional training room with turf for agility exercises. Members can also access amenities such as fully equipped locker rooms with showers, a mobility and stretching space, and free WiFi.
A highlight of the facility is the Black Card Spa, available to those who pay for a higher membership tier. The spa includes Hydro Massage Loungers, massage chairs, recovery loungers, and salon-grade tanning beds, offering members an opportunity to relax and recover post-workout.
Called to Jail
A 44-year-old man found himself back at Rappahannock Regional Jail after making a false report and harassing a jail officer with obscene phone calls. Initially, deputies responded to a call about a death and gunshot outside the jail, which turned out to be false. The suspect, located at a local motel, was arrested and charged with using obscene language and filing a false report.
Assault
– Marion Manor Nursing Home: A staff member assaulted another during a disagreement. The suspect was charged with assault and battery and held without bond.
– Shasta Place: A male suspect bit the victim during a verbal altercation. He was charged with assault and battery but released on personal recognizance.
DUI
Deputies discovered a car in a ditch on Courthouse Road. The driver admitted to drinking beer, with three empty cans found in her vehicle. She was charged with DUI, drinking while driving, and refusal, and held on a $3,000 bond.
Hit and Run
A vehicle struck a VDOT sign and two unoccupied trucks at EZ Auto Sales before the driver fled. Deputies identified the suspect using evidence left in the vehicle, and warrants for hit and run and property destruction were issued.
Several schools in our region have announced closures and delays for Thursday, January 9, 2025, due to icy road conditions and inclement weather. Here is the latest list of updates:
Spotsylvania County Public Schools
Spotsylvania County Public Schools are closed on Thursday, January 9, 2025, due to icy road conditions.
Code 2: 12-month employees report two hours late as safety permits.
Essential personnel will report at specified times.
All school-sponsored activities and student externships are canceled.
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King George County Public Schools
King George County Public Schools will be closed on Thursday, January 9, 2025, due to adverse road conditions and inclement weather.
Code 2: 12-month employees report at 10 a.m.
Liberal leave will be in effect.
We’ll update this post with additional school closures and delays as they are announced.
Start 2024 on the right foot by prioritizing your mental health and well-being. At Peaceful Mind Solutions, we understand how challenging life can be—whether it’s managing stress from work, family dynamics, or navigating the complexities of the world around us. Our team is here to help you create balance and find the peace you deserve.
We’re offering a free 15-minute consultation to help you explore how therapy can work for you. Whether you’re feeling overwhelmed, looking for support, or just want to talk things through, this is the perfect opportunity to take that first step toward a healthier, happier you.
Scheduling is simple and convenient. Choose the option that works best for you:
Experience the passion and drama of Puccini’s “The Girl from the Golden West”.
Featuring special guest musicians from The Chesapeake Youth Orchestra, this performance brings Puccini’s masterpiece to life with an extraordinary cast.
Featuring:
