WASHINGTON, D.C. – (Press Release) The amounts of nitrogen and phosphorus—which in excess can degrade water quality—have declined dramatically in the Potomac River since the 1980s, and are on track for further reductions, says a new COG report.
The findings of the report, Potomac River Water Quality in Metropolitan Washington, were presented today to the COG Board of Directors. The report analyzes long-term data from 1985 to 2016, rather than relying on a single year or point in time, which can be impacted by weather conditions.
Investments in and actions by the region’s wastewater treatment plants largely account for this significant progress, supporting increases in jobs and population while improving Potomac water quality.
For example, discharges of nitrogen from the region’s wastewater treatment plants have decreased by about 75 percent from their peak in the early 1990s, and phosphorous by about 94 percent from levels in the late 1970s.
“The Potomac River serves as the primary source of our region’s drinking water, but it’s also an important economic driver for our region, so this analysis reveals we have much to celebrate,” said Jon Stehle, COG Chesapeake Bay and Water Resources Policy Committee Vice Chair and City of Fairfax Councilmember. “We’re thrilled to be measuring progress in the river, but we’re also observing it, with development at National Harbor, the Wharf, and Alexandria, and renewed recreation on the water.”
The report notes other key points of progress in the Potomac watershed:
Nitrogen, phosphorous, and sediment are lower now in the free-flowing portion of the river upstream above Chain Bridge than in 1985.
The more urban part of the watershed below Chain Bridge is showing improving trends in certain areas for nitrogen—specifically monitoring stations at Northwest Anacostia, Patuxent Bowie, Accotink Creek, Western Branch, and Upper Marlboro. This is likely the result of stormwater management investments.
Data in the Potomac Estuary, where the river is influenced by tides and the Chesapeake Bay, show a mixed picture of progress. Most portions of the estuary show short and long-term improvements in nitrogen and phosphorous levels. However, dissolved oxygen, critical to thriving marine life, is improving upstream but has shown no change or degrading trends downstream.
More visible signs of progress include less algal growth and in turn more acres of underwater grasses—12 different species—particularly in the freshwater portion of the Potomac estuary.
“Despite this great news, these reductions are not yet enough to attain water quality standards,” said Stehle. “Investments by local governments and wastewater utilities in water quality improvements are clearly working, but it will take continued investment by other sectors, particularly agriculture and stormwater, to continue these positive trends and achieve water quality standards.”
The Potomac River is part of the Chesapeake Bay Watershed. The region will celebrate Chesapeake Bay Awareness Week June 1-9.
Recent Stories

The ArtsFairfax Events Calendar is your destination for all arts and culture activities in Northern Virginia. Find a concert, play, poetry reading, or exhibition in your neighborhood—many events are free and family-friendly!
Are you part of a performing arts group, school, or cultural organization? You can add your events and classes, too. The ArtsFairfax Events Calendar is free and easy to use.
Your attendance at local arts events supports small businesses in our community and the art makers who help make Fairfax and its surrounding region so vibrant. With the ArtsFairfax Events Calendar, you can stay curious and stay local to plan your next arts adventure!

Go Ape, America’s leading aerial adventure park provider, is proud to unveil a revitalized experience across its iconic Zipline & Adventure Parks. This refresh goes beyond physical upgrades; it reflects a renewed mission to foster meaningful connections between people, nature, and self.
“Go Ape has always been about thrilling treetop adventures,” says Chrissy Very, Senior Director of Marketing. “Now, we’re redefining what it means to truly connect: through purpose-driven outdoor experiences that inspire courage, reflection, and joy.”
As access to public outdoor spaces becomes more limited, Go Ape steps in to bridge the gap with immersive, inclusive, and wellness-focused adventures for individuals, families, and groups.
Christmas in July
Volunteer Prince William will be holding a fun-filled Christmas in July event at Heritage Brewing Co on July 26th from 12pm until 6pm with all proceeds going to support the 2025 Untrim-A-Tree and Senior Basket Program. Untrim-A-Tree and Senior Basket
Your Weight Matters National Convention
Hosted by the Obesity Action Coalition (OAC) since 2012, this highly-anticipated gathering is the nation’s leading gathering focused on empowering individuals with science-based education, support and practical tools for managing weight and improving health.
This unique Convention truly has something