The importance of helping children develop healthy babits

By Eliut Morales

MANASSAS PARK – As adults, maintaining our health consists of healthy eating and exercising often. Many people have routines to follow on a daily basis to help them stay in shape. However, children tend to develop their parents’ habits, so it’s important to make sure the example you set for your children is the right one.

The DHH (Department of Health and Human Services) states that only one in three children in the United States are physically active every day. The DHH also states that children spend around seven hours in front of a TV, video game, or computer screen.

A number of reasons for children not getting exercise include spending too much time on electronics, busy school-related activities, or the lack of opportunities for outdoor activities. Fortunately, keeping your children active can be just as fun for you as it will for them.

Visit your nearest local park. Perhaps the simplest way to help your child get exercise is to take them to the park and play ball or hike at your nearest park. Sometimes children will show more interest in an outdoor activity if it involves the entire family. You can also have your child invite their friends and make it an event!

Enroll your child in a sport or league. Sometimes it’s difficult to set time aside before or after work to spend time outdoors. Luckily, schools and recreation centers are able to help your children stay in shape. School sports and recreation leagues are a perfect way for your child to stay active while meeting new friends.

Limit time with electronics and set time for outside play. If you give your children schedules and times to play video games, watch tv, or spend time online, it can help them develop routines to follow throughout their childhood and into their teen and adult years. In doing so, they may find time themselves to play outside with friends or seek out a sport.

Parents play a crucial role in helping their children develop healthy habits, and it all starts with taking the initiative. At the Manassas Park Community Center, we understand the importance of developing healthy lifestyles. We have created a wide variety of classes, events, and leagues to help you and your family achieve your goals. For more information, take a look at our new Spring MOSAIC, filled with many recreation opportunities for everyone! With your help, the journey to a healthier youth starts now.

The Manassas Park Community Center is located at 99 Adams Street in Manassas Park, VA. Managed by the City of Manassas Park Department of Parks and Recreation, the facility is home to basketball courts, a swimming pool, wellness areas, special events, and recreational classes. For more information visit us at ManassasParkCommunityCenter.com or call at 703-335-8872.