Your heart may belong to a certain someone this Valentine’s Day, but it is up to you to keep that loving heart in good shape. February is American Heart Month and Valentine’s Day is a great time for a heart-healthy gift.
Patient First suggests treating your special someone to a gift that is heartfelt and good for the heart. Express yourself with one of these gift ideas:
- Get cooking – Many restaurants offer heart-healthy menus but you have more control over what goes into your meal by cooking it yourself. Give your loved one the gift of healthy cooking classes. It is a great way to taste new food, learn something that will last a lifetime, and give you an excuse for a romantic candlelight dinner at home.
- A heart-healthy workout – Exercise helps maintain a healthy weight and provides countless heart-health benefits, but it is not limited to a gym. Does your Valentine like to go dancing? How about a long, romantic walk? Get out, get active, and get healthy.
- Massage – The Centers for Disease Control and Prevention says that relaxation and stress relief are important for good heart health. Massages are not only relaxing, they also stimulate circulation through the use of heat and pressure, thus helping rid the body of toxins.
- Sweet stuff – Does your loved one crave something sweet? Try a beautiful fresh fruit basket instead of a box of candied sweets with added sugars.
- Kick the habit – Give up smoking for your loved one or help them kick the habit themselves.
Affairs of the heart are not limited to Valentine’s Day. These steps will help you be a healthy valentine every day of the year:
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A Night on the Riviera
Experience a magical evening at the Embassy of France with A Night on the Riviera, an event that will transport you to the glamour of the French Riviera while celebrating the vibrant spirit of Mardi Gras!
Indulge in an exquisite selection of French wines and champagne, paired with the finest French cuisine prepared by the talented Chef of the Embassy of France. Additionally, Chef Hugh Cossard will be carving ham live, ensuring freshness and exceptional flavor. Don’t miss out on the authentic French crêpes, made to order and sure to transport you straight to the streets of Nice.
For those seeking an extra touch of exclusivity, the VIP experience includes unlimited champagne, adding an extra layer of sophistication to this festive celebration.
Travel to French soil and join us for a night filled with two of the most beloved French traditions—no plane ticket required! ?
On January 25th, we invite you to experience the magic of Galette des Rois, a 700-year-old tradition celebrated across France throughout the entire month of January (and even beyond!). This sweet, almond-filled puff pastry topped with a golden crown isn’t just a treat—it’s a celebration! The lucky person who finds the fève (a porcelain charm hidden in one of the slices) becomes the King or Queen for the Day, and don’t worry—there will be plenty of royalty to go around! ??
But that’s not all! In France, Les Voeux (New Year’s wishes) continue throughout January, often accompanied by Champagne and good cheer. We’re bringing that festive spirit to you, with a lively evening packed with French food, wine, and music.
What’s in store:
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