We use music daily as a way to help us focus, relax, or relieve stress throughout the day. You may remember wanting to learn an instrument in school as a child, but in adulthood, picking one up could become an important way to improve both physical and mental health.
If you’re having trouble focusing at work, school, or performing daily tasks, picking up an instrument may help you come up with strategies to remain focused. Instruments require patience and determination to learn, and by staying focused on learning one, you are training your brain.
With technology and social media becoming a major part of everyday life, focusing on playing an instrument may prove to be a challenge, but you will find that with dedication, you can teach yourself to remain how to handle distractions.
One major benefit that comes with learning to play an instrument is the ability to use the skill as a way to relieve stress and anxiety. Research done by Stanford University states that “listening to music seems to be able to change brain functioning to the same extent as medication.” Whether you choose to pick up a guitar or a drum set, after a long day at work or school, you may find it cathartic to pick up your instrument and play your stress away.
At the Manassas Park Community Center, we believe fitness, health, and recreation are more than just exercise, which is why we have developed a set of private instrument lessons to help you improve your music skills and brain health alike. These one-on-one instrument lessons with our instructor include saxophone, clarinet, flute, trumpet, and snare drum. To find out more about how to schedule your lesson, contact Tony Thomas via email at [email protected].
The Manassas Park Community Center is located at 99 Adams Street in Manassas Park, VA. Managed by the City of Manassas Park Department of Parks and Recreation, the facility is home to basketball courts, a swimming pool, wellness areas, special events, and recreational classes. For more information visit us at ManassasParkCommunityCenter.com or call at 703-335-8872.
Recent Stories
The Prince William Board of County Supervisors has approved an additional $472,000 in federal funding to advance the Ellicott Street Sidewalk Project, a critical initiative to improve pedestrian safety and accessibility in Occoquan. The funding comes through the Congestion Mitigation and Air Quality Improvement Program, bringing the project closer to completion.
The project, which has evolved since its inception, will construct 675 feet of sidewalk along Ellicott Street, connecting Mill Street to Poplar Alley and extending toward Union Street. It also includes Americans with Disabilities Act (ADA) ramps and crossings to address accessibility concerns. The initiative aims to create a safer, more pedestrian-friendly connection between the town’s historic and business districts and the planned Occoquan Greenway trail.
“The Ellicott Street Sidewalk Project is one of several pedestrian improvement efforts we’ve pursued over the years,” said Occoquan Mayor Earnie Porta. “This specific project will create a safer, more contiguous connection to Mill Street and the town’s historic and business district.”
All Central Rappahannock Regional Library (CRRL) locations are scheduled to open at 1 p.m on Tuesday, January 7, 2025. This delayed opening is due to ongoing impacts from Winter Storm Blair. Library officials advise that opening times may be adjusted further if weather or road conditions worsen.
The CRRL serves residents in Fredericksburg, Stafford, Spotsylvania, and Westmoreland counties, offering various services beyond traditional book lending. The library system provides access to technology, community events, educational programs, and resources like homework help, job search tools, and genealogical research. Its facilities include multiple branches, mobile libraries, and digital collections that can be accessed online.
Patrons are encouraged to check the library’s website or social media channels for the most up-to-date information on hours and services.Â
Looking for a musical treat this January? St. George’s Episcopal Church in historic downtown Fredericksburg is hosting a free concert on Sunday, January 19, at 3 p.m., featuring local favorite Hazel Run.
This talented folk group, comprised of Linda LaFave, Karen Richardson, and Stuart Whitford, blends Americana, soul, and rock influences to create a sound you won’t want to miss. While the concert is free, donations are gratefully accepted at the door.
St. George’s is known for its beautiful music in a beautiful space, with a concert series that celebrates both local and visiting talent. You’re warmly invited to enjoy the music and experience the welcoming community at St. George’s.
Stafford County Public Schools announced that Nevaeh Lewis of Colonial Forge High School and Emma Siegmund of Rodney Thompson Middle School have been selected for prestigious roles in Virginia’s legislative programs. Lewis will serve as a House of Delegates Page, while Siegmund has been chosen as a Senate Page. These appointments provide hands-on opportunities to learn about government and leadership during the upcoming General Assembly session in Richmond beginning January 8.
Superintendent Dr. Daniel W. Smith praised the students, stating that these roles will help develop leadership skills and inspire civic engagement. Both programs include working with legislators, participating in committee meetings, and engaging in civics and leadership education. Pages will also take part in mock legislative sessions and community service projects.
Siegmund, a high-achieving middle schooler with a 4.0+ GPA, is active in Model United Nations, the National Junior Honors Society, and other academic programs and is the daughter of county school board chair Maureen Siegmund. Lewis, a talented artist and performer, is also deeply involved in her church and community.
Start 2024 on the right foot by prioritizing your mental health and well-being. At Peaceful Mind Solutions, we understand how challenging life can be—whether it’s managing stress from work, family dynamics, or navigating the complexities of the world around us. Our team is here to help you create balance and find the peace you deserve.
We’re offering a free 15-minute consultation to help you explore how therapy can work for you. Whether you’re feeling overwhelmed, looking for support, or just want to talk things through, this is the perfect opportunity to take that first step toward a healthier, happier you.
Scheduling is simple and convenient. Choose the option that works best for you:
Experience the passion and drama of Puccini’s “The Girl from the Golden West”.
Featuring special guest musicians from The Chesapeake Youth Orchestra, this performance brings Puccini’s masterpiece to life with an extraordinary cast.
Featuring:
