We use music daily as a way to help us focus, relax, or relieve stress throughout the day. You may remember wanting to learn an instrument in school as a child, but in adulthood, picking one up could become an important way to improve both physical and mental health.
If you’re having trouble focusing at work, school, or performing daily tasks, picking up an instrument may help you come up with strategies to remain focused. Instruments require patience and determination to learn, and by staying focused on learning one, you are training your brain.
With technology and social media becoming a major part of everyday life, focusing on playing an instrument may prove to be a challenge, but you will find that with dedication, you can teach yourself to remain how to handle distractions.
One major benefit that comes with learning to play an instrument is the ability to use the skill as a way to relieve stress and anxiety. Research done by Stanford University states that “listening to music seems to be able to change brain functioning to the same extent as medication.” Whether you choose to pick up a guitar or a drum set, after a long day at work or school, you may find it cathartic to pick up your instrument and play your stress away.
At the Manassas Park Community Center, we believe fitness, health, and recreation are more than just exercise, which is why we have developed a set of private instrument lessons to help you improve your music skills and brain health alike. These one-on-one instrument lessons with our instructor include saxophone, clarinet, flute, trumpet, and snare drum. To find out more about how to schedule your lesson, contact Tony Thomas via email at [email protected].
The Manassas Park Community Center is located at 99 Adams Street in Manassas Park, VA. Managed by the City of Manassas Park Department of Parks and Recreation, the facility is home to basketball courts, a swimming pool, wellness areas, special events, and recreational classes. For more information visit us at ManassasParkCommunityCenter.com or call at 703-335-8872.
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A Night on the Riviera
Experience a magical evening at the Embassy of France with A Night on the Riviera, an event that will transport you to the glamour of the French Riviera while celebrating the vibrant spirit of Mardi Gras!
Indulge in an exquisite selection of French wines and champagne, paired with the finest French cuisine prepared by the talented Chef of the Embassy of France. Additionally, Chef Hugh Cossard will be carving ham live, ensuring freshness and exceptional flavor. Don’t miss out on the authentic French crêpes, made to order and sure to transport you straight to the streets of Nice.
For those seeking an extra touch of exclusivity, the VIP experience includes unlimited champagne, adding an extra layer of sophistication to this festive celebration.
Travel to French soil and join us for a night filled with two of the most beloved French traditions—no plane ticket required! ?
On January 25th, we invite you to experience the magic of Galette des Rois, a 700-year-old tradition celebrated across France throughout the entire month of January (and even beyond!). This sweet, almond-filled puff pastry topped with a golden crown isn’t just a treat—it’s a celebration! The lucky person who finds the fève (a porcelain charm hidden in one of the slices) becomes the King or Queen for the Day, and don’t worry—there will be plenty of royalty to go around! ??
But that’s not all! In France, Les Voeux (New Year’s wishes) continue throughout January, often accompanied by Champagne and good cheer. We’re bringing that festive spirit to you, with a lively evening packed with French food, wine, and music.
What’s in store:
(Webinar) Diet & Dementia: Brain-Healthy Tips to Reduce Your Risk…
Did you know that your food choices can impact your risk of developing dementia?
Kick off National Nutrition Month with an educational discussion on Wednesday, March 5 at 12 PM EST with Sunday Health dementia neurologist Dr. Sara Doyle and
