The benefits of aquatic exercise classes for seniors

With new forms of group workouts becoming available, it may be difficult to find a class that suits your specific needs. Seniors specifically may struggle to find a workout class that can accommodate varying levels of skill and mobility. Aquatic classes are rising in popularity, and it’s no surprise, due to these classes offering great benefits for seniors. Finding a facility that offers these classes is easier than you think!

According to the CDC, swimming and exercising in water are the fourth most popular sports activities in the United States. Water exercises can benefit seniors by greatly decreasing stress on the joints. The resistance of water gives the body a full workout without having to use a machine or free weights. Water also relaxes the muscles while exercising, meaning that the body may feel less drained after a workout session or class. Many aquatic exercise classes can also accommodate varying mobility levels!

If you live in a neighborhood with a community pool, they may offer workout classes. Many gyms and recreation centers with pools also offer aquatic group exercise classes. The Manassas Park Community Center’s pool is an NCAA (National Collegiate Athletic Association) short course certified pool. It consists of eight 25 yard lanes and a zero depth entry. The pool temperature is maintained hourly and kept at a comfortable 82 degrees. It is open for members as well as drop-in guests.

For many years, the Senior Passport at the Manassas Park Community Center has been a staple membership for hundreds of active adults in the area. This membership comes with full access to all of our group exercise classes, including all of our aquatic classes such as Aqua Zumba, Water Walking, Aquasize, and more. Thanks to the feedback from some of our most passionate members, we are happy to announce that residents of Manassas Park can now enjoy the benefits of our Senior Passport for only $10/month! Non-residents can enjoy the Senior Passport for $20/month. This new rate is effective immediately, which means anyone over the age of 60 can now come in to sign up for a new membership! We look forward to joining you on your fitness journey!

The Manassas Park Community Center is located at 99 Adams Street in Manassas Park, VA, Managed by the City of Manassas Park Department of Parks and recreation, the facility is home to basketball courts, a swimming pool, wellness areas, special events, and recreational classes. For more information visit us at www.manassasParkCommunityCenter.com or call at 703-335-8872.

This post is written By Eliut Morales and sponsored by Manassas Park Community Center