We received this press release regarding triathlete and multisport athlete Sade Smith:
Being a triathlete and multisport athlete in high school is not easy due to the volume of hours of training outside of high school and the extensive travel to compete in triathlons and duathlons around the country and international. Competing in triathlons since the age of eight years old, Sade’ competes nationally as a USAT Junior Elite Triathlete and a Team USA Duathlete. In June 2017, Sade’ qualified to be a member of Team USA to represent the USA at the 2018 International Triathlon Union World Duathlon Championship in Odense, Denmark. On July 8, 2018, Sade’ competed in her first international race at the 2018 Fyn ITU Multisport World Championship and finished 9th in the world among the age group 16-19 females. As a member of Team USA, Sade will represent the USA again at the 2019 ITU World Championship again in Pontevedra, Spain in April
2019.
Sade’ is a 16 year old, rising Junior at Battlefield High School. Sade’ is a varsity letter holder in both cross country and swim and she is the recent USA Cycling Mid Atlantic Cyclocross Champion. Presently, Sade’ is ranked No. 1 in the country by USAT for duathlon for age group 16-17 females with All American Honors. As an emerging NCAA sport, Sade’ seeks to race at the collegiate level furthering her passion as a triathlete. Sade’ is a member of the Endorphin Fitness High Performance Team coached and Occoquan Swim Club.
Recent Stories

A Night on the Riviera
Experience a magical evening at the Embassy of France with A Night on the Riviera, an event that will transport you to the glamour of the French Riviera while celebrating the vibrant spirit of Mardi Gras!
Indulge in an exquisite selection of French wines and champagne, paired with the finest French cuisine prepared by the talented Chef of the Embassy of France. Additionally, Chef Hugh Cossard will be carving ham live, ensuring freshness and exceptional flavor. Don’t miss out on the authentic French crêpes, made to order and sure to transport you straight to the streets of Nice.
For those seeking an extra touch of exclusivity, the VIP experience includes unlimited champagne, adding an extra layer of sophistication to this festive celebration.

Travel to French soil and join us for a night filled with two of the most beloved French traditions—no plane ticket required! ?
On January 25th, we invite you to experience the magic of Galette des Rois, a 700-year-old tradition celebrated across France throughout the entire month of January (and even beyond!). This sweet, almond-filled puff pastry topped with a golden crown isn’t just a treat—it’s a celebration! The lucky person who finds the fève (a porcelain charm hidden in one of the slices) becomes the King or Queen for the Day, and don’t worry—there will be plenty of royalty to go around! ??
But that’s not all! In France, Les Voeux (New Year’s wishes) continue throughout January, often accompanied by Champagne and good cheer. We’re bringing that festive spirit to you, with a lively evening packed with French food, wine, and music.
What’s in store:
(Webinar) Diet & Dementia: Brain-Healthy Tips to Reduce Your Risk…
Did you know that your food choices can impact your risk of developing dementia?
Kick off National Nutrition Month with an educational discussion on Wednesday, March 5 at 12 PM EST with Sunday Health dementia neurologist Dr. Sara Doyle and