Join

Sentara Northern Virginia Medical Center doctor examines mind-body connection

Emergency Department physician Dr. Anoop Kumar has dedicated his life to helping people who are sick, scared and hurt.   

“I received my MD in 2007 and completed my training in Emergency Medicine in 2011. I like the clinical diversity of Emergency Medicine. I see young, old, female, male, many critically ill, some not so ill, medical, psychiatric, surgical, and social conditions. If one can bear to look, it’s [the Emergency Department] a window into the soul of society,” says Dr. Kumar.

While his goal is to help and heal the men, women, and children who enter through the doors of Sentara Northern Virginia Medical Center, Dr. Kumar has always been concerned with more than physical ailments, saying, “The mind-body connection is real. There’s a lot of research pointing to that.”

That connection plays an integral part in his life, and it’s something he’s especially mindful of as he’s treating some of the region’s sickest patients. While being the answer to a patients’ prayers is a tremendous gift, it also carries with it an enormous amount of responsibility. That’s why Dr. Kumar has organized something for his co-workers at Sentara Northern Virginia Medical Center. Every month, he leads a meditation session for the doctors, nurses and staff at the hospital.

Meditation is something he has had in his life since he was a child. “I grew up with meditation,” explains Dr. Kumar. “To start off meditating as a kid isn’t really meditating, it’s just noticing things around you. Noticing your thoughts, noticing your feelings.”

As a child, Anoop Kumar was surrounded by the teachings of Eastern philosophy. He says he came to recognize a common message woven through philosophy, science and spirituality- a message of well-being. It’s that message that helped inspire him to write his first book, “Michelangelo’s Medicine.”

“When I became a physician and completed my training in Emergency Medicine, I saw that all those years of thinking about health, healing and what it means to be human could lend an important context to healthcare,” he explains. “One of the main points I make in the book is the human being is not only a human body. For example, when we learn anatomy, we learn about organs. But organs alone don’t make a human being. We have to include other elements, like emotion, thought, intuition, desire and consciousness.”

Dr. Kumar isn’t a stranger to sharing his knowledge when it comes to the art of meditation. It was just about two years ago when he began corresponding with Deepak Chopra, known worldwide as a pioneer in mind-body medicine. “The statements he made about the mind several decades ago were often ridiculed, but today some of those same principles are taught in top institutions around the world. Interestingly, the period over which his career developed is the same period over which I was privately thinking about the same things.”

Since that time, Dr. Kumar has spoken at three of Chopra’s events. He says it’s been an invaluable experience, and while he’s gleaned a number of lessons from these events, one of the most important is simple: “I’ve learned to keep putting my ideas out there. There are no perfect ideas. If the ideas are good, they become refined and therefore more useful in the heat of the spotlight.”

Dr. Kumar’s latest idea is coming in the shape of a book on anxiety and how poorly managed anxiety and stress contributes to disease. In an effort to keep his healthcare colleagues from heading down that path, Dr. Kumar says he’ll continue offering his month meditation, which he hopes offers not only relief but empowerment to members of the team.

“There’s always a lot more to know, there’s always a lot more to experience,” he says. “And sometimes as we branch out and experience more things, the things that we already know get seen in a new context and new light and changes how we experience our lives.”

If you’re looking for a change or an employer who supports you, head over to sentaracareers.com. We’re looking for qualified candidates to join the team.

 

 

Recent Stories

As Fredericksburg city officials weigh budget cuts, tax increases, and federal funding uncertainties, one possible source of future financial relief came up during a joint City Council and School Board budget work session: a data center under development in Celebrate Virginia South.

A shakeup is underway in Stafford County politics. Longtime Falmouth District Supervisor Meg Bohmke announced she will not seek reelection, while School Board Member Maya Guy declared her candidacy for the Aquia District seat on the Board of Supervisors.

If you’re stopped or arrested, the way you respond can affect your entire case. Staying calm and knowing your rights is critical—but having the right attorney is just as important. That’s where Bradley Marshall, Esq. comes in.

Town leaders are exploring new ways to breathe life into Haymarket’s commercial corridors as several storefronts in the downtown district remain vacant.

The New Dominion Choraliers

Have a Show-Stopping Concert in Store!

Join us on Saturday, May 3 or Sunday, May 4 as the New Dominion Choraliers put on a concert with fun and fabulous songs straight from your favorite Broadway shows and Big Screen musicals. Selections from Pixar, Disney, and Rodgers and Hammerstein offer familiar tunes across the generations, as well as selections from Wicked, Les Miserables, The Greatest Showman, and more!

Read More

Submit your own Community Post here.

Properly using a car seat can reduce the risk of injury or death in a car crash by a significant amount, with studies showing reductions of 71% for infants and 54% for toddlers.

Check your child safety seat with the Montgomery County Safe Kids Coalition on Thursday March 20, 2025 from 10am-12:30pm. No appointment necessary.

Fitzgerald GMC Rockville

Read More

Submit your own Community Post here.

Your Weight Matters National Convention

Hosted by the Obesity Action Coalition (OAC) since 2012, this highly-anticipated gathering is the nation’s leading gathering focused on empowering individuals with science-based education, support and practical tools for managing weight and improving health.

This unique Convention truly has something

Cascade Landing Community Grand Opening

You’re invited to celebrate the Official Grand Opening of our newest community Cascade Landing in Dumfries, VA. Join us April 12th from 11 AM – 6 PM and fall for your new townhome!

Enjoy our grand opening celebration, complete with

×

Subscribe to our mailing list