· Keep Prince William Beautiful has a fun new program for fitness enthusiasts to take action to be environmental stewards. This volunteer team is called Prince William Ploggers. Please call Lynda at (571) 285-3772 to get your Plogger team going.
· Hey Teens – there are still a few volunteer spots available to help at the ICan Bike event during Spring break at Colgan High School. It’s a great way to help new bike riders and have tons of fun during spring break- March 26-30. Please register to volunteer at: icanbikepwcvolunteer.
· The Autism Society of Northern VA is gearing up for the annual walk in the fall and need volunteers to join their planning committee. Tasks include coordination, outreach, recruitment, promotion, fundraising and logistics management. Please email them at: volunteer@asnv.org to learn more.
· Manassas Parks, Culture and Recreation is looking for volunteers to serve as instructors or assistants for a basic tech class for seniors. The curriculum includes navigating the internet, online banking, reading emails and attachments as well as basics of Microsoft Word. Please call Jean at (703) 257-8451 to learn more.
· CASA Children’s Intervention Services is looking for volunteer advocates to work with children in crisis. They have an extensive training program to give you all the needed skills. Please come to their next volunteer information session on March 21st from 6-7pm at 9415 West Street Manassas. Please email Suzanne at: smitchell@casacis.org to learn more.
· The Haymarket Regional Food Pantry invites you to their 40 days of Giving Campaign- 2018 Lenten Challenge. Gather your friends and family to pledge either a can a day or a dollar a day to support the many families in need. This campaign started February 14th and goes through April 1st– Easter Sunday. Suggested items are all the usual’s you know! A full list and additional info can be found on their website at: haymarketfoodpantry.org
· The Lutheran Church of the Covenant in Dale City wants to pack 30,000 meals for Rise Against Hunger on March 10th. Super fun, family friendly event to help those less fortunate. You can choose either morning or afternoon shift. Please visit: www.whatsupwoodbridge.
· Occoquan Watershed Clean-up is hosted by Rebekah a 13 yr. old Girl Scout on March 10th 10am-12;30 at Lake Ridge Park. Come support her litter prevention project! Please email Rebekah to volunteer or for more info at: sue.davejohnson@gmail.com
· Save the date! April 21st for the 9th Annual Upper Occoquan River Clean-up – 9am-2pm. This extensive project has a whole number of places to start the day. Trash bags, water, gloves and refreshments provided. Please visit their website at: pwtsc.org to register and get all the specifics for the day. Please email Ed at efdandar@verizon.net to learn more.
· The ARC Greater Prince William invites you and your family to their 5K Run/Walk/Roll on Saturday April 28th, 8am at Potomac Nationals Stadium. $25 for the first 100 participants, $30 early-bird registration before April 1stand then $40 regular price. Please visit arcgpw.org for more info and to register today!
· Mark your calendars for April 18th at Chick-Fil-A in Lake Ridge to find more volunteer opportunities from area agencies. The event is 9am-10:30am. Bring your friends for free coffee.
· The Bull Run Rotary Club invites you to their annual Manassas Runway 10K, 5K or 1 mile run on the Manassas Airport Runway on Sunday April 29that 8am. Please register online at: bishopseventregistrations.
If you are looking for other opportunities, please don’t forget to call my wonderful team at Volunteer Prince William. Jan can help you with the Retired and Senior Volunteer (RSVP) opportunities at (703) 369-5292 ext. 1, Shelley can help with any individual or group projects and send you weekly updates if you’d like. Shelley is at (703) 369-5292 ext. 0, and Bonnie can help you with opportunities available in Disaster Preparedness at (703) 369-5292 ext. 3. Please visit our newly re-vamped website at www.volunteerprincewilliam.
Recent Stories

A Stafford man claiming he was “monkeying around” led deputies on a high-speed pursuit, while a repeat DUI offender struck and injured a motorcyclist before fleeing the scene. In Prince William County, a firearm was brandished in a road rage incident, a teen was charged in a brutal assault, and a man was arrested in a child sex assault investigation.

DUMFRIES, Va. –Dumfries Mayor Derrick Wood recently spoke about the new development underway at the corner of Route 1 and Possum Point Road: the first-ever Wawa gas station in the town. This new business, set to open in late summer or early fall of 2025, promises to bring economic benefits to the area, marking a pivotal moment in the town’s growth and revitalization efforts.

PRINCE WILLIAM COUNTY, Va. – Prince William County Public Schools (PWCS) has announced its 2025 Outstanding Educators Award winners. This year’s honorees include Principal Jennifer Littlefield of Kyle R. Wilson Elementary School, Teacher Tracy Pearson of Belmont Elementary School, and Novice Teacher Erika Rick of Featherstone Elementary School.
Inspired by local physicians who were among the nation’s first to adopt the concierge medicine model, Northern Virginia is now a hub for its surging popularity. These leading physicians are redefining the patient experience with same-day appointments, direct availability, unhurried visits, and deeply personalized care:
After almost 40 years in practice, Manassas-based Internist John Cary, MD’s change to concierge medicine enabled focused attention for each individual, and the launch of his innovative diet program for those with type 2 diabetes. “The goal is to promote enough weight loss to reach an acceptable A1C of 6% with no medication,” he explains. “Achieving that can take several months of very close follow up. As I tell my patients, we are in this together.”
Jay Tyroler, MD considers his patients quite literally as family. “I believe there’s nothing more honorable than helping patients when they’re sick, or scared, or feeling vulnerable, and I care for them exactly as I would my loved ones.” Whether for a specialist referral, urgent health issue or ongoing follow up, “My patients know I’m always just a phone call away.”

Get More from your Fitness with IM=X® Pilates & Fitness King Farm!
Help us Celebrate our 5 Year Anniversary by joining our OPEN HOUSE
When: April 27th 11:45AM
Your Weight Matters National Convention
Hosted by the Obesity Action Coalition (OAC) since 2012, this highly-anticipated gathering is the nation’s leading gathering focused on empowering individuals with science-based education, support and practical tools for managing weight and improving health.
This unique Convention truly has something
Van Metre 5K Run
Participate in the 33rd Annual Van Metre 5K Run—a race that goes further than 3.1 miles, where every stride you take supports Children’s National Hospital. The Van Metre 5K Run donates 100% of proceeds to Children’s National Hospital and has