The fall season conjures scenarios of bountiful baskets of freshly picked apples, pumpkins, and enchanting autumn foliage! It also brings a whole batch of new classes here at the Manassas Park Community Center, including the Road to Wellness, Focused Awareness Meditation, Bollywood and Classical Indian Dance, and Outdoor Yoga! Also, there are several music classes for the music lovers too!
These new classes focus on all types of music, dance, and whole-body wellness. One thing we all have in common as residents of Northern Virginia is that we are all under a lot of stress. Regardless of the reasons for that stress, we all need to find something to help us reduce it.
Several new classes here at the Community Center to help you better handle your stress include Focused Awareness Meditation and the Road to Wellness. Taught by Karen David of Live Life Well, LLC, and using her years of experience as a registered nurse, she uses her medical experience to help people change their lives! She says that when you believe in you, you will have the ability to not only believe in something but to reach optimal wellness through daily personal wellness habits.
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