People keep coming back to the Freedom Aquatic and Fitness Center’s Attack the Fat challenge. Director of the program, Robin Frey, says that it’s so successful because it utilizes all the elements of personal training, without the high cost.
“Group training in the industry itself is the driving force with training right now,” Frey said, adding, “Economically it’s more affordable. Personal training can be a little more costly.”
While some people might be concerned that they don’t get the same amount of one on one time without a personal trainer, Frey says that this is not the case with Attack the Fat. She says with teams that are maxed out at four to six people, the trainers are still able to work one on one with each of the participants.
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