People keep coming back to the Freedom Aquatic and Fitness Center’s Attack the Fat challenge. Director of the program, Robin Frey, says that it’s so successful because it utilizes all the elements of personal training, without the high cost.
“Group training in the industry itself is the driving force with training right now,” Frey said, adding, “Economically it’s more affordable. Personal training can be a little more costly.”
While some people might be concerned that they don’t get the same amount of one on one time without a personal trainer, Frey says that this is not the case with Attack the Fat. She says with teams that are maxed out at four to six people, the trainers are still able to work one on one with each of the participants.
“Quality control is still there,” Frey said. She added, “The trainer is able to watch form and technique, motivate them, and make sure everything is running correctly.”
It’s not just the personal training that makes people want to come back though. Frey says they really enjoy the community that Attack the Fat creates. Instead of working on just their own goals, participants are able to help motivate and look after one another too. “It’s more fun for them,” she said.
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A Night on the Riviera
Experience a magical evening at the Embassy of France with A Night on the Riviera, an event that will transport you to the glamour of the French Riviera while celebrating the vibrant spirit of Mardi Gras!
Indulge in an exquisite selection of French wines and champagne, paired with the finest French cuisine prepared by the talented Chef of the Embassy of France. Additionally, Chef Hugh Cossard will be carving ham live, ensuring freshness and exceptional flavor. Don’t miss out on the authentic French crêpes, made to order and sure to transport you straight to the streets of Nice.
For those seeking an extra touch of exclusivity, the VIP experience includes unlimited champagne, adding an extra layer of sophistication to this festive celebration.
Travel to French soil and join us for a night filled with two of the most beloved French traditions—no plane ticket required! ?
On January 25th, we invite you to experience the magic of Galette des Rois, a 700-year-old tradition celebrated across France throughout the entire month of January (and even beyond!). This sweet, almond-filled puff pastry topped with a golden crown isn’t just a treat—it’s a celebration! The lucky person who finds the fève (a porcelain charm hidden in one of the slices) becomes the King or Queen for the Day, and don’t worry—there will be plenty of royalty to go around! ??
But that’s not all! In France, Les Voeux (New Year’s wishes) continue throughout January, often accompanied by Champagne and good cheer. We’re bringing that festive spirit to you, with a lively evening packed with French food, wine, and music.
What’s in store:
(Webinar) Diet & Dementia: Brain-Healthy Tips to Reduce Your Risk…
Did you know that your food choices can impact your risk of developing dementia?
Kick off National Nutrition Month with an educational discussion on Wednesday, March 5 at 12 PM EST with Sunday Health dementia neurologist Dr. Sara Doyle and
