More
Join

Popular ‘Attack the Fat Challenge’ starts Monday at Freedom Aquatic & Fitness Center

[nggallery id=311 template=dop-thumbnail-gallery]

Do you know about the Attack the Fat Challenge? It's one of the most popular, effective, and fun weight-loss programs at the Freedom Aquatics and Fitness Center. 
 
It's open to anyone, at any fitness level.
 
Robin Frey is a fitness program coordinator, certified personal trainer and group fitness instructor and the director of Freedom Attack the Fat Challenge at Freedom Aquatics and Fitness Center in Manassas. We spoke with her to get the 
 
Frey
Frey

What is the Attack The Fat Challenge?

 
"It's more of a full spectrum weight loss program and it runs for eight weeks...it's based on focusing on weight loss but the overall effort that we do is that we want to promote and create lifestyle changes, not just during the eight weeks. For most people it's just the starting point. A lot of people do it repeatedly because it works for them…and depending on the amount of weight they wish to lose, it may not happen in eight weeks."   
 
What do participants do while in Attack The Fat Challenge? 
 
"Well actually the whole concept is they do train...and it's based on percentage of weight loss...we make it a challenge so that it has some competitive edge to it but the overall focus is just to create a balance of accountability...to continue with fitness efforts for health, not necessarily for fitness. In other words, this is based on health and wellness, getting people appropriate nutrition and just trying to create a consistent effort with lifestyle change, it's long term."
 
 How much does the program cost?
 
"It [the program] breaks down to 20 dollars a session and the total cost is $480 but you're getting 24 sessions, 24 full one-hour sessions...then in addition to that they get the support through nutrition tips and guidance...and body composition testing as well." Frey also mentioned that there is an additional cost to non-members of the Freedom Center. 
 
 Attack-the-Fat-2015-flyer-791x1024How long does the challenge last? 
 
"Participants train three days a week with a trainer so it's three one-hour sessions so they're basically getting 24 training sessions as a group within that eight weeks, three times a week. In addition to that support that we offer is through our smart lab for evidence based testing for body composition or those types of things and also we do weekly weigh-ins".
 
Is the Attack The Fat Challenge a seasonal program? 
 
"It's twice a year, typically we do it  in February, March and then again in September."
 
Is it too late to sign up? 
 
"The Attack The Fat Challenge  starts on Monday, Feb. 2. Registration does require you to be registered prior to the program but we work with people as well."
 
Why did Frey get involved with the Attack The Fat Challenge?
 
"Well I started it, actually it's been six years running now. I just felt that there was a need here at the Freedom Center to create programming in small groups that could be something that could bring more of an effort of accountability to each other, that tends to help. People can do training all the time but when they have other people depending on them to be part of their team, their group, it's very successful. The success rate is much higher as far as them making the sessions, having to be responsible for that weekly weigh-in and then they bond and create groups that continue to train after that. We just didn't have anything happening here in that capacity in programming."
 
How does the Attack The Fat Challenge stand apart from similar programs?
 
"We were probably the original in this area. I know other facilities have programs similar to what we do, it’s a basic concept of accountability, through training, weigh-ins, and nutrition information...it's just been very, very successful for us here. This our sixth year I believe, might even be longer. It tends to work. We provide a variety of workouts through different types of training. We may have them in the pool, TRX suspension training, circuit training, functional core…in other words we do a little bit of everything that we offer here…within those 24 sessions they’re getting a very large variety of different modalities of training.”
 
Why do people sign up?
 
Participants will] form groups and become friends and bond in that respect and want to continue to do it again, that kind of thing....plus we've had people that have lost over 100 pounds...it's been very effective overall." 

This article is FREE to read. Please Sign In or Create a FREE Account. Thank you.

Recent Stories

Historic Site of the Week: Ben Lomond Historic Site

Step back in time and experience history firsthand at Ben Lomond Historic Site in Manassas, VA. Built in 1832, this remarkable home once served as a Confederate field hospital during the Battle of First Manassas. Today, visitors can explore its preserved rooms, complete with Civil War-era graffiti left by Union soldiers, as well as the original slave quarters, smokehouse, and dairy that tell the story of the people who lived and worked here.

Stroll Through History – Don’t miss the fragrant Rose Garden, featuring one of the largest collections of antique roses in the region.

Engaging Tours – Open Friday-Monday, 10 AM-4 PM, with guided tours at 11 AM and 2 PM. Admission: $5 per person, free for children under six.

Accessible Experiences – Enjoy 360° Virtual Tour tablets and foreign language guides in French, Italian, German, Chinese, and Spanish—available at no extra cost!

Volunteer With Us! – Love Civil War history or gardening? Join our team and help preserve this incredible piece of Prince William County’s past.

Visit us at 10321 Sudley Manor Dr., Manassas, VA 20109
(703) 367-7872 | ? [email protected]

Plan your visit today and experience history like never before!

Read more →

Help Shape the Future of Potomac Local News!

We want to improve our newsletter, and we need your input! Based on early survey responses, readers have asked for:

More Local Government and Budget Coverage – Transparency matters! Please tell us what government topics you want us to cover.
A Better Newsletter Design – Is the layout working for you? Let us know how we can improve readability and navigation.
More Coverage of Manassas Park and Stafford – If you live in these areas, what local stories do you want to see more of?

Now it’s your turn! Please complete our short survey and help us continue delivering the news that matters most to you.

Read more →

End of the Road? Vote Expected as Sup Pushes to Cancel Route 28 Bypass, Citing Community Impact

Coles District Supervisor Yesli Vega is pushing to cancel the long-debated Route 28 Bypass project, a multi-year effort designed to alleviate congestion on Route 28 by extending Godwin Drive to connect Manassas with Dulles Airport. The Prince William Board of County Supervisors is set to vote on her resolution during its meeting on Tuesday, February 4, 2025. The project, initially endorsed in September 2020, was meant to relieve congestion on Route 28 by constructing a four-lane divided bypass extending Godwin Drive across Sudley Road. The road would have connected with Route 28 at a signalized intersection north of Bull Run Stream in Fairfax County.

Read more →

Meet Hugo: A Gentle Giant Looking for His Forever Home

If you’re searching for a loyal companion with a heart as big as his head, look no further than Hugo! This magnificent 4-year-old Mastiff-mix weighs in at 114 pounds, but don’t let his size fool you—he’s a gentle giant with a sweet and easy-going nature.

Hugo loves nothing more than taking leisurely strolls on nature trails, often checking in with his walking buddy to make sure you’re right there with him. His previous owner shared that he gets along well with children and other dogs, though he can be a little nervous around new people. Because of this, Hugo would do best in a quiet home with a patient owner who can help him build his confidence.If you’re searching for a loyal companion with a heart as big as his head, look no further than Hugo! This magnificent 4-year-old Mastiff-mix weighs in at 114 pounds, but don’t let his size fool you—he’s a gentle giant with a sweet and easy-going nature.

Hugo loves nothing more than taking leisurely strolls on nature trails, often checking in with his walking buddy to make sure you’re right there with him. His previous owner shared that he gets along well with children and other dogs, though he can be a little nervous around new people. Because of this, Hugo would do best in a quiet home with a patient owner who can help him build his confidence.

Read more →

Enjoy the French tradition! Celebrate Galette des Rois with us on January 25th.

By: French American Chamber Commerce

Travel to French soil and join us for a night filled with two of the most beloved French traditions—no plane ticket required! ?

On January 25th, we invite you to experience the magic of Galette des Rois, a 700-year-old tradition celebrated across France throughout the entire month of January (and even beyond!). This sweet, almond-filled puff pastry topped with a golden crown isn’t just a treat—it’s a celebration! The lucky person who finds the fève (a porcelain charm hidden in one of the slices) becomes the King or Queen for the Day, and don’t worry—there will be plenty of royalty to go around! ??

But that’s not all! In France, Les Voeux (New Year’s wishes) continue throughout January, often accompanied by Champagne and good cheer. We’re bringing that festive spirit to you, with a lively evening packed with French food, wine, and music.

What’s in store:

Read More

Submit your own Community Post here.

More Stories
×

Subscribe to our mailing list