Submitted News
DALE CITY, Va. — Premier Martial Arts and Fitness is excited to introduce itself to Prince William County with its Grand Opening event, Saturday, November 9, 2013. PMAF offers martial arts instruction to children ages three through adult. Unlike other martial arts schools in this area, PMAF offers instruction in the true martial art of the Samurai; Ninjutsu and Jujutsu, with a focus on teaching self-confidence and a common sense approach to self-defense.
PMAF’s Grand Opening event begins at noon. Stop in and meet the PMAF team of instructors, Steve Arntt and Lance Bass. Steve has practiced martial arts for more than 30 years and earned his first black belt in 1993. Lance is also a black belt with 20 plus years experience. Watch demonstrations by Steve and Lance as well as current students and try a free martial arts lesson for yourself at 12:30 p.m.
For those seeking fitness as well as a martial arts experience, PMAF’s Grand Opening includes a free Cage Fitness class at 2:00 p.m. Cage Fitness is a mixed martial arts conditioning program done without a partner and no contact! Participants work at their own intensity level to burn fat and tone their bodies.
PMAF is proud to be a part of this community and looks forward to showing you what makes it great. Don’t forget to join PMAF, Saturday, November 12,  beginning at noon for free martial arts lessons, demonstrations, prizes and surprises.
This is a free community event. For more information please stop by the PMAF studio, located in Cheshire Station Plaza in Dale City, or call 703-625-8578.
Recent Stories
Inspired by the devastating wildfires in California that have affected over 38,600 acres and led to evacuation orders for 88,000 residents as of Jan. 15, we reached out to Stafford County’s Fire and Rescue team to explore how they get ready for wildfires in this area.
A wildfire outbreak began in California on January 7, 2025 and continues as of Jan., 23. Over 47,000 acres have burned, with a new fire starting yesterday in Hughes County. Over 16,000 structures have burned due to wildfires in 2025.
Katie Brady, county fire department spokeswoman and Fire Life Safety Manager, clarified that “wildfire” is a broad blanket term. Stafford is likelier to experience “brush fires” than quick-moving wildfires that cause widespread destruction like California’s. Brushfires can range in size from a few feet to several acres and can be precursors to a larger wildfire capable of causing significant damage. Brushfires are more common when the area experiences drought conditions, like in 2024.
The disciplinary action taken against Patriot High School Principal Michael Bishop earlier this month is the latest chapter in a turbulent tenure at the school, Insidenova.com reports.
Bishop was placed on involuntary leave, the school announced Jan. 9.
The school division did not provide further details upon request from InsideNoVa because it is a “personnel matter,” said Diana Gulotta, the school system’s director of communications.
Fredericksburg police arrested Daquan Warren, 24, for a December 2024 shooting and investigated a January 20 shots fired and burglary incident on Townsend Boulevard. Stafford County saw assaults at Chatham Heights Road and North Stafford High School, a break-in on Ripley Road, and larcenies at Walmart, Buffalo Wild Wings, and an ABC store. In Prince William County, a strong-arm robbery on Balls Ford Road resulted in the arrest of Jose Fernando Martinez-Gonzalez. Authorities urge public assistance with investigations and provide tips hotlines for each jurisdiction.
Looking for a furry companion to brighten your days? Meet Harley, a 6 ½-year-old neutered male Domestic with short hair and a loving personality. Harley is ready to find his forever home and is available for adoption now.
Harley is waiting for you at the Spotsylvania County Animal Shelter. This local shelter is dedicated to finding loving homes for animals in need.
Travel to French soil and join us for a night filled with two of the most beloved French traditions—no plane ticket required! ?
On January 25th, we invite you to experience the magic of Galette des Rois, a 700-year-old tradition celebrated across France throughout the entire month of January (and even beyond!). This sweet, almond-filled puff pastry topped with a golden crown isn’t just a treat—it’s a celebration! The lucky person who finds the fève (a porcelain charm hidden in one of the slices) becomes the King or Queen for the Day, and don’t worry—there will be plenty of royalty to go around! ??
But that’s not all! In France, Les Voeux (New Year’s wishes) continue throughout January, often accompanied by Champagne and good cheer. We’re bringing that festive spirit to you, with a lively evening packed with French food, wine, and music.
What’s in store:
Experience the passion and drama of Puccini’s “The Girl from the Golden West”.
Featuring special guest musicians from The Chesapeake Youth Orchestra,
this performance brings Puccini’s masterpiece to life with an extraordinary cast.
