// tabnab protection window.addEventListener('load', function () { // make all links have rel="noopener noreferrer" document.querySelectorAll('a[target="_blank"]').forEach(link => { link.setAttribute('rel', 'noopener noreferrer'); }); }); -->
Join

Baise finds rhythm, beats personal time

Heidi Baise trains for the 2010 Marine Corps Marathon. (Mary Davidson/PotomacLocal.com)
Heidi Baise trains for the 2010 Marine Corps Marathon. (Mary Davidson/PotomacLocal.com)

Quantico, Va. –– After spending months training for the 35th Annual Marine Corps Marathon, Heidi Baise pulled a muscle in her back that could have kept her off the course.

While in the gym training at Quantico Marine Corps Base on Friday, Baise pulled a muscle while doing a pull up a slightly different way than she was used to doing them.

It hurt her back when she stood up straight, and the pain made somewhat difficult to move freely, she said.

She took a hot bath at home that night and, thankfully, woke up the next morning feeling fine.

On Sunday morning, she went on to run the 26.2-mile course that was the Marine Corps Marathon, finishing with a time of three hours, 26 minutes and 20 seconds.

She beat her targeted time by three minutes, and was also the first female from Virginia to finish the race in her age group, females 45 to 49.

Overall, Baise ranked 991 in the marathon. Not bad considering more than 30,000 people regularly register for the event.

“Seeing the soldiers and other physically challenged runners was so inspiring and motivating. They truly are the example of determination and commitment. The spectators and the ‘oorrahh’ of the Marines also gave me the push needed to focus on the goal and push through doubts and pain, and see myself cross the finish line within the three minutes and thirty second goal,” said Baise.

Though she sometimes can make running look easy, Baise said it was difficult at first to find a rhythm and to run at a comfortable pace.

She started out running too fast, so she slowed down, she said.

About halfway through the course, many people started to recognize her from being a personal trainer at the gym,and from the many years she spent working with the Marine Corps Marathon foundation, and then began cheering her on.

That’s when she found that running rhythm, and went on to the finish line, she said.

It was the first time in several months she’s run more than 14 miles.

Registration for next year’s Marine marathon will be held February 23. Baise plans to be there.

“I’m going to do this as long as I can,” she said.

Recent Stories

Prince William County’s Office of Historic Preservation is working to restore one of the county’s most overlooked historic homes — the Williams-Dawe House.

Fredericksburg City Public Schools will open two hours late on Wednesday, April 9, in response to a mass shooting that left three people dead and three others hospitalized Tuesday evening in neighboring Spotsylvania County.

Emergency crews remained on scene late into the evening Monday after a major gas leak was reported at the QTS data center just outside the City of Manassas.

A mass shooting has left three people dead and three others hospitalized in Spotsylvania County this evening, authorities confirm.

The New Dominion Choraliers

Have a Show-Stopping Concert in Store!

Join us on Saturday, May 3 or Sunday, May 4 as the New Dominion Choraliers put on a concert with fun and fabulous songs straight from your favorite Broadway shows and Big Screen musicals. Selections from Pixar, Disney, and Rodgers and Hammerstein offer familiar tunes across the generations, as well as selections from Wicked, Les Miserables, The Greatest Showman, and more!

Read More

Submit your own Community Post here.

Properly using a car seat can reduce the risk of injury or death in a car crash by a significant amount, with studies showing reductions of 71% for infants and 54% for toddlers.

Check your child safety seat with the Montgomery County Safe Kids Coalition on Thursday March 20, 2025 from 10am-12:30pm. No appointment necessary.

Fitzgerald GMC Rockville

Read More

Submit your own Community Post here.

Your Weight Matters National Convention

Hosted by the Obesity Action Coalition (OAC) since 2012, this highly-anticipated gathering is the nation’s leading gathering focused on empowering individuals with science-based education, support and practical tools for managing weight and improving health.

This unique Convention truly has something

Cascade Landing Community Grand Opening

You’re invited to celebrate the Official Grand Opening of our newest community Cascade Landing in Dumfries, VA. Join us April 12th from 11 AM – 6 PM and fall for your new townhome!

Enjoy our grand opening celebration, complete with

×

Subscribe to our mailing list