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Manassas City Hall art exhibit: Water, water everywhere

manassas, virginia, art

Have you ever watched the Ebb & Flow of water as it laps against the bank, whether it is a river or the ocean? Photographer Hannele Lahti explores the visual fabric of life that is water in the next exhibit at The Hall at Manassas City Hall. Ebb & Flow is a photo exhibit capturing the fleeting moment when all of the variables meld together and are stilled. The exhibit opens on March 17 and runs through April 24 at City Hall, 9027 Center Street in Manassas, Virginia.

Hannele Lhati is a nationally-recognized documentary and fine art photographer who creates images that explore the wonder and fragility of the natural world. She is the owner of Hannele Lahti Photography and a contract photographer for National Geographic. As a child, Lahti grew up on a lake and learned to respect the natural world, to honor its beauty as she sat by the water’s edge with her grandfather.

Exhibits in The Hall rotate on a monthly basis and include different forms of visual art.   Visiting The Hall is free and open to the public from 8 a.m. to 6 p.m. and later when evening meetings are held in the building.

manassas, virginia, art

The Occoquan Reservoir depicted in the Ebb & Flow art exhibit will be held at Manassas, Virginia’s City Hall

manassas, virginia, art

Lake Champlain depicted at the Ebb & Flow art exhibit will be held at Manassas, Virginia City Hall

Boy Scout Troop 964 model train show to offer family fun, food, merit badges

Steves, auto, tire

On March 7 and 8, between 10 a.m. and 5 p.m., Boy Scout Troop 964 will have our 17th annual train show. Every year we hold the model train show to raise the necessary funds for troop activities.

This year’s train show will be held at Saunders Middle School, the same place we held our first train show 17 years ago. Since then it has grown to entice train clubs and people from all around Virginia!

We will have layouts for every scale, from the enormous G to the miniscule Z.

Our largest layout is the HO layout, to which multiple modular model railroad clubs and groups contribute. The layout averages over 120 personal and Boy Scout modules, containing over 500 feet of mainline track.

It takes about 45 minutes for one train to go an entire circuit. The Prince William Model Railroad Club and several others from around the area all help build and maintain the layout. The track modules range from forests and valleys to big cities, from military bases to SpongeBob Squarepants’ Bikini Bottom.

Our other giant of a layout, and probably most popular train “scale” is the LEGO layout. A local club put together this wonderful layout made entirely from LEGOs. This layout is as diverse as LEGO itself. Full of working trains, imaginative stores, beautifully built houses, as well as Raptors, Spongebob characters, and robots trying to take over the world. (more…)

First Friday March Madness in Downtown Manassas

  • Historic Manassas Inc.
  • Address: 9431 West Street Manassas, Virginia 20110
  • Website: visitmanassas.org
first friday, manassas, shop, city

Historic Downtown Manassas is going a little “mad” for First Friday. On March 6 from 6 to 9 p.m., City restaurants, retailers and the Manassas Museum are offering specials and special entertainment.

The list participating merchants is growing and can be viewed at .visitmanassas.org.

Each store and restaurant is selecting their own way to celebrate March with either a Mardi Gras, St. Patrick’s Day or other March theme.

The Manassas Museum will offer free admission and 10% off at Echoes, their gift store.

The Osbourn High School String Quartet will serenade museum visitors.

There will be book signings, drink specials and much more around the Historic Downtown of the City of Manassas. Come for dinner and stay to shop and explore.

Inspired by the success of the monthly event concept held in other localities, First Friday in Historic Downtown was created by the Historic Manassas, Inc. promotions committee to enhance tourism and entertainment offerings in the City of Manassas.

The initial First Friday event was held in February 2014 and has grown and evolved. Some months feature roving musicians and caricature artists, while other months feature sidewalk art, games or special foods.

Attack the Fat uses the most effective equipment in the industry

freedom, fitness, aquatic, manassas
Attack the Fat, Win, fat, fitness, freedom

The Attack the Fat challenge at the Freedom Aquatic and Fitness Center uses a variety of different work outs to keep participants inspired and burning as many calories as possible.

Director of the Attack the Fat, Robin Frey says that for the strength component of the program they use everything from Technogym strength equipment, free weights, various weighted equipment, and many times functional body weight exercise, without any equipment.

Frey highlighted their use of TRX suspension training, which involves suspension straps weighed down by body weights. She said, “It’s very functional because you have to control every part of your movement with your body itself. You can do all different movements that require balance and stability so you’re getting a more integrated effort at that point.”

The center’s Olympic sized swimming pool is also used for strength training because of the natural resistance the water creates.

In addition to more strength based training, Frey says that they do a lot of cardio work.

“It’s by creating a metabolic effect where you’re keeping the heart rate elevated is where you’ll see calories burned,” said Frey. She explained that their goal is to create this metabolic effect, where both the heart rate and the metabolism increases.

Frey said, “Our most recent research shows us that when you bring the body up to that level and maintain it, it takes calories afterwards, a sufficient amount of calories, to bring it back to a resting state. So your body continues to metabolize and stay at a certain level after exercise.”

While the variety in these Attack the Fat workouts helps to burn calories and shed pounds, it also keeps the participants in the program engaged. With so many different resources available, trainers are able to help participants explore a variety of options for reaching their weight loss goals.

Why is Attack the Fat so successful?

freedom, fitness, aquatic, manassas
Win, fat, fitness, freedom

People keep coming back to the Freedom Aquatic and Fitness Center’s Attack the Fat challenge. Director of the program, Robin Frey, says that it’s so successful because it utilizes all the elements of personal training, without the high cost.

“Group training in the industry itself is the driving force with training right now,” Frey said, adding, “Economically it’s more affordable. Personal training can be a little more costly.”

While some people might be concerned that they don’t get the same amount of one on one time without a personal trainer, Frey says that this is not the case with Attack the Fat. She says with teams that are maxed out at four to six people, the trainers are still able to work one on one with each of the participants.

“Quality control is still there,” Frey said. She added, “The trainer is able to watch form and technique, motivate them, and make sure everything is running correctly.”

It’s not just the personal training that makes people want to come back though. Frey says they really enjoy the community that Attack the Fat creates. Instead of working on just their own goals, participants are able to help motivate and look after one another too. “It’s more fun for them,” she said.

Manassas turned a public place into a public art space

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Manassas City Hall doubles as public art gallery  

The Hall at City Hall is open with an inaugural exhibit by the p-ART-ners, a professional network of Manassas area artists. What is The Hall at City Hall? It is the new place for local artists to display their work. When Councilman Ian Lovejoy talked to City Manager W. Patrick Pate about replacing the 1980’s artwork in City Hall at low or no cost, an idea was born.

In 2009 the City Council created an Arts and Tourism District in the Historic Downtown area of the city. With City Hall being right in the middle of the district, why not bring public art inside City Hall? Staff was tasked with learning about gallery space and making the area ready for artist displays.

Local artist Michele Frantz, Center for the Arts Gallery Director Anna Mish, and Osbourn High School Art Teacher Sarah Weaver were consulted to help with preparations for the opening. A picture railing already existed in the first floor hallway, so very little was needed to turn the hallway into The Hall.

P-ART-ners volunteered to be the first group to display their art in The Hall. The exhibit features an eclectic mix of vibrant scenery, Civil War portraits, and historic sites from more than 10 different artists. There is something for almost any taste. The exhibit runs from Feb. 13 through March 13. Exhibits will rotate in and out of The Hall and will include different forms of visual art.   Visiting The Hall is free and open to the public from 8 a.m. to 6 p.m. and later when evening meetings are held in the building.

“It is our hope that this new gallery space will be a great place for the public to visit,” said City Manager W. Patrick Pate. “Maybe it will inspire artists of the future.”

The preceding post was written by the City of Manassas under a marketing agreement with Potomac Local. (more…)

Steve’s Auto Repair & Tire aims to bridge $50,000 funding gap at Boys and Girls Clubs

steves autoIn order to help keep the local Boys & Girls Clubs’ programs running, Steve’s Auto Repair & Tire is reaching out to the community with the Prince William County Annual Giving Campaign to raise $50,000.

“What we’re trying to do is make up a $50,000 shortfall, to make sure that the clubs can keep all of the programs for the Manassas, Dale City and Dumfries Boys & Girls Clubs,” said ST Billingsley, owner of Steve’s Auto Repair & Tire and a Board Member of the Boys & Girls Clubs of Prince William County.

By aiding the clubs to raise the money, they will be able to continue to offer their wide range of activities, particularly their athletics programs, Billingsley said.

At the Prince William County Boys & Girls Club’s locations, they offer basketball, volleyball, flag football, tackle football, soccer, baseball, wrestling, karate, fencing, cheerleading, and dance.

For Billingsley, supporting programs like these are crucial for the enrichment of the community and its children.

“I know that growing up, in the military, we had programs like this on base, and when I found out that this was the type of program for the kids in our area – for what it lets them do, and the opportunities that they have, and that it’s a safe place for them to go – I knew that it was the right kind of organization to support,” Billingsley commented.

In addition to the giving campaign, Steve’s Auto Repair & Tire has done outreach work for the clubs. They also regularly perform repairs and maintenance on the vans that the clubs use to transport children from their school and to club-related activities.

To raise funds for the campaign, Billingsley stated that individuals can donate on the Crowdrise website and that every bit helps towards reaching their $50,000 goal.

There’s even a bit of friendly competition amongst the Club Board Members to see who can raise the most funds to help benefit the clubs.

The preceding post was written by Potomac Local under a marketing agreement with Steve’s Auto Repair.

Attack the Fat: Working as a team to change each others lives

freedom, fitness, aquatic, manassas
freedom-aquatic-and-fitness-center-4freedom-aquatic-fitness-1freedom-aquatic-fitness-3freedom-aquatic-fitness-2

“Attack the Fat” is all about working together, mixing it up, and challenging yourself 

Freedom Aquatics and Fitness Center is at it again with their wildly successful Attack the Fat Challenge.  This popular eight-week long program makes weight loss achievable and fun. 

Over 900 participants have seen over 8,000 pounds lost in the course of the program.

Attack the Fat Director Robin Frey says that the reason the program is so successful is that it relies on accountability and competition.

 “We just had our weigh-ins and participants are going to look at one another’s numbers and that creates a competitive spirit,” Frey said.

There are currently nine teams participating in the challenge with four to six people on each team.   The different teams are meant to foster an environment where everyone works hard to motivate one another to succeed. 

A groups’ success as a whole relies on each members’ individual success, so when a member loses weight or reaches a goal it’s not just for themselves but their entire team.

“It creates that environment of allowing them to understand that they can help each other,” Frey said.  Participants in the program also seem to enjoy this aspect of it, taking full advantage of the competitive nature and team building benefits.

Frey says the program also utilizes various fitness activities.  Sometimes, she says, they will use things such as a Dynamax ball body weight.  At other times, they do things such as burpees which require no equipment.  Each week the workout changes.

“We’re creating a need for adaption constantly because we’re changing it as we go,” said Frey. 

Although the program does use weigh-ins as a tool for measuring progress, it’s not the only way they track it.  Frey says that the program isn’t so much about the number but about creating a real change when it comes to lifestyle choices.

The Attack the Fat challenge is happening now.  

The preceding post was written by Potomac Local as part of a promoted content agreement with Freedom Aquatic and Fitness Center.

Historic Downtown Manassas has 14 new shops, eateries, and new apartments on the way

historic-downtown-manassas-3historic-downtown-manassas-2historic-downtown-manassas-1historic-downtown-manassas-4historic-downtown-manassas-5

More new shops, restaurants opening in Historic Downtown Manassas

The City of Manassas and its downtown development partner, Historic Manassas Inc., have been gradually moving away from referring to Old Town in favor of the moniker Historic Downtown Manassas. This helps to avoid being confused with that other “Old Town” in Northern Virginia.

But in this case, the title seems to resonate because the City is welcoming a host of new businesses to its historic district.

Over the past 12 months more than 16 new businesses have opened or announced their intent to relocate into the Virginia Main Street Community. As 2014 drew to a close, the City had already welcomed new retail outlet Records and Rarities; professional office users Caitlan Jordan, Attorney at Law, and SCS Integrated Support Services; personal services provider the Man Cave; and restaurants the Bone and Zandra’s.

In January a regional favorite, Malone’s, expanded to offer consumers a more casual dining and bar area on the second floor to complement the fine dining experience locals and visitors have grown to love.

Beginning late last year, a series of announced closures by long-time business owners in the Historic Downtown Manassas left development officials scrambling to identify new business prospects. They need not have worried as the City proved both its resiliency and attractiveness to entrepreneurs who are rushing in to fill the spaces being vacated. 

“What really happened was a generational opportunity for a new wave of small business owners to realize their dreams of opening or relocating their businesses in our Downtown. In many instances these spaces are some of the most attractive and high profile storefronts available,” City Manager Pat Pate told the Old Town Business Association.

A number of business owners obviously agree. Historic Downtown Manassas has recently announced that new business openings are pending by retail operators Scatter Seeds, a purveyor Fair Trade goods and local artisan products, Amy’s Bridal (formerly of Woodbridge), Manassas Olive Oil and Totally Vintage Design (formerly of Haymarket); raw bar and restaurant CJ Finz and ice cream parlor Jitterbug will join the crowd as will CutRate Barbershop and the NEW School.

In addition, and proving that Manassas is becoming a living destination of choice in addition to a retail and dining mecca, two new urban style apartment projects have been approved which will bring almost 200 new studio, one and two-bedroom luxury units into the Historic Downtown.

Economic Development Director Patrick Small and Historic Manassas Inc. Executive Director Debbie Haight say there are still a few opportunities left for new businesses that may have missed the initial rush to open. One of these, the site of the former Opera House Gourmet, is possibly the most desirable retail location in the City.

Located diagonally across Center Street from Harris Pavilion, it is the most prominent and highly visible storefront as people enter Downtown. Small and Haight say this and the few remaining retail spaces still on the market won’t be vacant long. In fact, several confidential business announcements are pending.

The preceding post was written by the City of Manassas under a marketing agreement with Potomac Local.

Bull Run Rotary Day is Feb. 21 at the Capitol Steps Concert for charity

Rotary Day is typically a fun, informal event to introduce the community to Rotary and their local beneficiaries.

Rotary Day is not just for a club or district. There are National Rotary Days in many countries and even an International Rotary Day at the United Nations. The Rotary Day events convey the Rotary’s relevance and highlight the good work and involvement.

The theme for Rotary International, this year is “Light Up Rotary” so there is increased effort this year to illuminate the great things that Rotarians facilitate. This year is also the 25th Anniversary of the Rotary Club of Manassas Bull Run, so there is extra pride in this year’s Bull Run Rotary Day.

This year’s Bull Run Rotary Day will be on Feb. 21 at the elegant Hylton Performing Arts Center and is called “Love and Laughs.” It is on the eve of Rotary International’s 110th Anniversary and just a week after Valentine’s Day for those couples that couldn’t make a date night. The evening entertainment will feature DC’s Capitol Steps.

Purchase your tickets online.

They couldn’t solve the graphics problem in house, so JTC used their expansive network to find a solution

  • JTC, Inc.
  • Address: 9720 Capital Court, Suite 305, Manassas, Va. 20110
  • Phone: 703-794-1225
  • Website: http://www.jtcinc.net/

An architectural firm relies on graphics. When they can’t access them, that can be a problem. 

Alexis Peck is the Vice President of Design at Peck Peck & Associates, an architectural firm located in Woodbridge, Virginia that has been in business for 42 years.

Peck also heads the marketing and IT department and is a member of the American Institute of Architects (AIA). Peck Peck and Associates needed Jewell Technical Consulting, Inc. (JTC, Inc.) to assist them with the recovery of data, lost from corrupted hard drives.

Peck explained in detail the entire process.

“We had a couple of backup hard drives for some graphics of ours from archive projects and one day when we tried to access the backups, all of the actual hard drives had been corrupted,” said Alexis Peck. “I’ll note that it was not equipment that we bought through JTC, it was something we bought years and years before they came on board and so we contacted them to see if they could help us recover the data….”

JTC, Inc. was unable to solve the problem in-house and reached out to another company for extra assistance.

“…Through JTC we worked with another company and sent the hard drive out and they were able to recover some of it (not all)…” said Peck. “It wasn’t any client information or anything like that, it wasn’t anything critical to our operations, it was just something we wanted to keep for nostalgic reasons.”

Though the other company was located out of state, Peck said overall experience was very easy.

“We did everything through JTC so they came, picked up the hard drives from us. We paid everything through them, they took care of everything.”

Peck also noted that without JTC, Inc.’s network, they would not have known what company to contact. 

Peck Peck and Associates have worked with JTC, Inc. for over four years and originally chose JTC, Inc. for two reasons:

1. JTC, Inc. had been recommended by the previous company Peck Peck and Associates employed for their IT services

2. JTC, Inc. offered the best agreement to their firm

JTC is a Microsoft Certified Partner and a Dell Authorized Partner and utilizes Microsoft and Dell technology.

The preceding post was written by Potomac Local under an agreement with Jewell Technical Consulting.

Capitol Steps show proceeds to benefit ‘Calling All Souls’

capitol steps, hylton, rotary

The Capitol Step will perform at the Hylton Performing Arts Center thanks to Bull Run Rotary.

The Capitol Steps are coming to the Hylton Performing Arts Center, and proceeds from the show will go to help Calling All Souls, a group that provides a helping hand in our community. 

Anyone living knows that life is not easy. It becomes harder when we lose our jobs, have to escape an abusive situation, and have to take care of a loved one. The mission of Calling All Souls (CAS) is to provide relief and restoration for families and individuals who are in the midst of life’s overwhelming situations.

They do this by providing goods and services donated by our community and delivered by our volunteers. These acts-of-love are anchored in the messages of Jesus Christ and by bringing both, we want to bring Hope where there may be none. And also show those whom we support that by Faith and with Love we can all overcome adversity. Our vision is driven by God’s word and founded in the verse “Don’t forget to do good and to share what you have because God is pleased with these kinds of sacrifices.” – Hebrews 13:16”.

The goal

By selling out the 1,200 seats at the Hylton Center, we will raise $50,000. All proceeds raised will go directly to organizations that are on the front lines helping care for, encourage, lift spirits, give hope and opportunity to our struggling neighbors.

These organizations are the unsung heroes in our community whose compassion makes our community a place to be proud of. They cannot do it alone!

Order tickets online from the Hylton Performing Arts Center or call 1-888-945-2468. If you or your business would like to sponsor the event, please contact Steve Chapman, steve@washmydeck.com by February 10.

New shops, homes, high citizen satisfaction rates: The state of Manassas is Great

business, development, location

Manassas Mayor Parrish highlights the City’s many successes in 2014

Recently, Mayor Harry J. Parrish II delivered the State of the City of Manassas address.  The address was delivered in a video message to city residents. In his address, Mayor Parrish welcomed new businesses to the city, like El Cactus, Don Lencho, The Bone, Fire House Subs, Zandras and the Olde Town Man Cave. He also spoke about expanding businesses including Heritage Brewing, Bad Wolf Brewing, Fauquier Bank and a few others. 

Mayor Parrish spoke about the many family friendly events held in the city, Manassas City Public Schools and the summer camps held by the Fire and Rescue and Police Departments for Osbourn High School Students. He talked about the citizens group who asked that City Hall be named in honor of Mayor Marvin Gillum and how their civic involvement and community spirit led not only to raise funds for the signs, but funds for the upkeep of those signs as well. 

Mayor Parrish talked about the City of Manassas’ first Citizen Satisfaction Survey held in 2014. The survey set a baseline for future surveys and will help determine priorities in coming years. This survey is available at www.manassascity.org/css. One of the findings of the survey was that city staff ranks 20 percentage points higher than the national benchmark in customer service.

Mayor Parrish also spoke about economic development for the City of Manassas including the hiring of a new Economic Development Director and a greater focus on business attraction, retention and expansion. In closing, Mayor Parrish said, “For those who appreciate independence and access, the historic City of Manassas enjoys a strategic location in Northern Virginia where Old Town charm combines with a new city spirit so you experience a sense of place, a sense of community and a sense of opportunity.  To watch the State of the City in its entirety, visit www.manassascity.org.

The preceding post was written by the City of Manassas. 

Hilarious, heartfelt: ‘Laughs and Love’ — A night you will remember!

capitol steps, hylton, rotary

The Capitol Step will perform at the Hylton Performing Arts Center thanks to Bull Run Rotary.

Updated 

On Saturday, May 23, don’t miss Bull Run Rotary’s Laughs and Love benefit, at the beautiful Hylton Center featuring the Capitol Steps.

Why laughs and love? Here’s the love:

One of the greatest benefits of business ownership is being able to be part of give back to our community. Those who have faced hardship are struggling and in need.

Washmydeck.com is a seasonal business. We have a small fleet of vehicles that get lots of use eight months of the year. This leaves four months that where we can use our vehicles to help families in need have reliable transportation in order to help them work and get on their feet. We just look at it as doing a small part, with the resources we have.

Bull Run Rotary is doing it BIG by celebrating five hero organizations whose hard work day in and day out enriches the lives of those around us.

On one night, we set an ambitious goal to raise $50,000 to help abused children find security, battered women feel safe, families who have had hardship achieve the American dream of home ownership, and help feed our neighbors who live in tents in the woods.

Please help Bull Run Rotary in supporting CASA, Calling All Souls, Habitat for Humanity of Prince William County, Transitional Housing BARN, and Therapeutic Riding Rainbow Center, it promises to be a night to remember.

Oh yeah, there will be laughs!

Have you seen the hilarious Capitol Steps? They put the MOCK in Democracy with their song parody of political current events. The night will also have some surprise big VIPs. Regardless of your political leanings this is sure to be a night you will be talking about for some time.

Purchase tickets online at the Hylton Performing Arts Center box office.

See you there,

Steve Chapman, Founder, and President Washmydeck.com

6 tips for good health from Mary Washington Healthcare

Dr. Vranian’s Quick Tips for Good Health

1. Minimize meat consumption

2. Avoid “white” foods — Foods that have had the shell of the grain removed

3. Eat plenty of colored vegetables

4. Stay away from saturated fats, like heavy dressings and sweets

5. Exercise 30 minutes/day at least 3 – 5 days per week

6. Find some thing or somebody to love

– by Dr. Robert Vranian, Cardiologist, Mary Washington Healthcare

KO Distilleries opening in the City of Manassas

KO Distilleries

On Jan. 29, KO Distilleries, a new business in the City of Manassas, opened their doors for a “keel laying.” This is a nautical term for the start of a ship’s construction and is appropriate for this business as both owners are graduates of the Merchant Marine Academy.

Virginia Secretary of Agriculture and Forestry Todd Haymore, Mayor Harry J. Parrish II as well as other City Council members, business owners and residents were onsite to welcome this new industry to the City of Manassas. KO Distilleries, located at 10381 Central Park Drive, will manufacture, store and sell distilled spirits, including bourbon, rye whiskey, corn whiskey, gin, vodka and rum. The distillery will have a visitors center for tours, tastings, merchandise sales and special events.

Owners Bill Karlson and John O’Mara will open their doors in the spring of 2015. This is only the 19th distillery in the Commonwealth of Virginia and is on the forefront of an emerging industry trend. Historic Manassas, Inc. helped the City and KO Distilleries with the event and many members of the Prince William Chamber of Commerce welcomed the new owners as members of the Chamber.

manassas-ko-distillersmanassas-ko-distillers2

The preceding post was written by the City of Manassas. 

Help CASA save children at Capitol Steps comedy show

All proceeds raised for show help CASA, other area organizations 

capitol steps, hylton, rotary

The Capitol Step will perform at the Hylton Performing Arts Center thanks to Bull Run Rotary.

The Capitol Steps are coming to the Hylton Performing Arts Center on Feb. 21. Its’ a show organized by the Bull Run Rotary Club in Manassas, and a sell-out show will raise funds for organizations helping our neighbors in need. 

Court Appointed Special Advocate, or CASA, is one of those organizations helping children in Prince William.

CASA Children’s Intervention Services has been appointed to and worked with over 3,000 abused, neglected and abandoned children in Greater Prince William since 1994.

More than 150 specially trained advocates gave over 20,000 hours to help insure that nearly 500 abused children, before the court, are kept safe, are provided needed services to overcome the impact of their maltreatment and have all they need to become physically, mentally and emotionally strong. CASA investigates, monitors, reports and is a special friend to child victims who have been beaten, starved, burnt, raped, trafficked, born drug exposed, imprisoned in their homes and more. CASA advocates providing hope, help and advocacy for these hurting children. According to a report by the Attorney General, children with a CASA spend less time in foster care, receive more services, are less likely ever to be reabused and are more likely to be adopted if they cannot return home.

CHILDREN STARVED, ABANDONED Cassie lived in fear that she would starve, she was 4. One day Cassie did not get dressed quickly enough. Cassie’s mom told her she could not have any food that day as punishment.

Mom made her sit and watch as she prepared and ate breakfast, lunch and dinner for herself. The longest she remembered not eating was 3 days. It was reported, the court appointed a CASA for Cassie. Mom told the court she did not want Cassie anyway.

The CASA advocated for help for Cassie. She lived in fear of not surviving and not being loved. The CASA visited this child, every week for over 2 years, met regularly with her service providers and foster parents, advocated at all the hearings, and worked to help insure a successful adoption where she was asked by the adoptive parents with whom she had worked so closely to be Cassie’s Godmother.

CHILDREN RAPED A mother had some evidence that her three year old child had been sexually molested by her new husband. The advocate began an investigation for more information which took her by phone to six states and uncovered eight previous girlfriends or wives, whose children had allegedly been sexually assaulted by this same man. Some were never proven in court, for lack of sufficient evidence, and therefore not on record.

Finally, in one state, her investigation found a mother who had discovered this man in bed with her 12 year old daughter and had successfully prosecuted him. She found reports of this man’s regular presence outside a local school and his picking up a young girl to take her home.

This information, not previously known to the court, helped to keep the child in Prince William from further harm as the man fled the state and was later asked for by a neighboring state as they sought to prosecute him for offenses in their state.

CHILDREN BORN SUBSTANCE EXPOSED Two children were removed from their parents. The parents were drug abusers whose last child was born substance exposed and who were reported several times for being under the influence for days at a time leaving their 3 year old to fend for himself. The parents took the children from their placement and disappeared.

Weeks passed and they were not found but there was serious concern for their safety. The advocate journeyed from door to door following lead after lead to help find the children. After three weeks of diligent searching, he found them hiding with the children in a shack in the middle of debris with no electricity, running water or heat for the cold winter weather. The advocate alerted police and the children were safely retrieved.

CHILDREN BEATEN When a Prince William child, severely physically and mentally disabled from severe physical abuse, was moved to a facility in another state, the presiding Judge was very concerned that he could not be certain how the child was doing when he was so far away from the court that sought to protect him. The advocates, a husband and wife team, at their own expense, traveled each month to the institution to visit him.

Well after the court was involved, the couple continued to be the only “family” the young man had still visiting on his birthday, Christmas and several other times each year.

The goal

By selling out the 1,200 seats at the Hylton Performing Arts Center, we will raise $50,000. All proceeds raised will go directly to organizations that are on the front lines helping care for, encourage, lift spirits, give hope and opportunity to our struggling neighbors. These organizations are the unsung heroes in our community whose compassion makes our community a place we can be proud of. They cannot do it alone!

Order tickets online or call 1-888-945-2468. If you or your business would like to sponsor the event please contact Steve Chapman, steve@washmydeck.com by Feb. 10.

Popular ‘Attack the Fat Challenge’ starts Monday at Freedom Aquatic & Fitness Center

freedom, fitness, aquatic, manassas
freedom-aquatic-fitness-center-1freedom-aquatic-fitness-center-2freedom-aquatic-fitness-center-3freedom-aquatic-fitness-center-4freedom-aquatic-fitness-center-5
Do you know about the Attack the Fat Challenge? It’s one of the most popular, effective, and fun weight-loss programs at the Freedom Aquatics and Fitness Center
 
It’s open to anyone, at any fitness level.
 
Robin Frey is a fitness program coordinator, certified personal trainer and group fitness instructor and the director of Freedom Attack the Fat Challenge at Freedom Aquatics and Fitness Center in Manassas. We spoke with her to get the 
 
Frey

Frey

What is the Attack The Fat Challenge?

 
“It’s more of a full spectrum weight loss program and it runs for eight weeks…it’s based on focusing on weight loss but the overall effort that we do is that we want to promote and create lifestyle changes, not just during the eight weeks. For most people it’s just the starting point. A lot of people do it repeatedly because it works for them…and depending on the amount of weight they wish to lose, it may not happen in eight weeks.”   
 
What do participants do while in Attack The Fat Challenge? 
 
“Well actually the whole concept is they do train…and it’s based on percentage of weight loss…we make it a challenge so that it has some competitive edge to it but the overall focus is just to create a balance of accountability…to continue with fitness efforts for health, not necessarily for fitness. In other words, this is based on health and wellness, getting people appropriate nutrition and just trying to create a consistent effort with lifestyle change, it’s long term.”
 
 How much does the program cost?
 
“It [the program] breaks down to 20 dollars a session and the total cost is $480 but you’re getting 24 sessions, 24 full one-hour sessions…then in addition to that they get the support through nutrition tips and guidance…and body composition testing as well.” Frey also mentioned that there is an additional cost to non-members of the Freedom Center. 
 
 Attack-the-Fat-2015-flyer-791x1024How long does the challenge last? 
 
“Participants train three days a week with a trainer so it’s three one-hour sessions so they’re basically getting 24 training sessions as a group within that eight weeks, three times a week. In addition to that support that we offer is through our smart lab for evidence based testing for body composition or those types of things and also we do weekly weigh-ins”.
 
Is the Attack The Fat Challenge a seasonal program? 
 
“It’s twice a year, typically we do it  in February, March and then again in September.”
 
Is it too late to sign up? 
 
“The Attack The Fat Challenge  starts on Monday, Feb. 2. Registration does require you to be registered prior to the program but we work with people as well.”
 
Why did Frey get involved with the Attack The Fat Challenge?
 
“Well I started it, actually it’s been six years running now. I just felt that there was a need here at the Freedom Center to create programming in small groups that could be something that could bring more of an effort of accountability to each other, that tends to help. People can do training all the time but when they have other people depending on them to be part of their team, their group, it’s very successful. The success rate is much higher as far as them making the sessions, having to be responsible for that weekly weigh-in and then they bond and create groups that continue to train after that. We just didn’t have anything happening here in that capacity in programming.”
 
How does the Attack The Fat Challenge stand apart from similar programs?
 
“We were probably the original in this area. I know other facilities have programs similar to what we do, it’s a basic concept of accountability, through training, weigh-ins, and nutrition information…it’s just been very, very successful for us here. This our sixth year I believe, might even be longer. It tends to work. We provide a variety of workouts through different types of training. We may have them in the pool, TRX suspension training, circuit training, functional core…in other words we do a little bit of everything that we offer here…within those 24 sessions they’re getting a very large variety of different modalities of training.”
 
Why do people sign up?
 
Participants will] form groups and become friends and bond in that respect and want to continue to do it again, that kind of thing….plus we’ve had people that have lost over 100 pounds…it’s been very effective overall.” 

(more…)

Come see the Capitol Steps at Hylton Arts Center & help Cecily replace the asbestos-laden siding on her home

When Cecily was in her 20’s she immigrated to the U.S. from Nicaragua.

capitol stepsTaking a job at Home Depot in Springfield, Cecily met her future husband, Eddy, who had emigrated from Palau. Cecily and Eddy married in 2008 and now share their Woodbridge home with their two children, Cecily’s mother, and grandmother.

A tight-knit family, everyone pitches in to help. Cecily operates a daycare from her home while also attending school at Northern Virginia Community College.

Cecily’s mom is a certified nursing assistant with a job in Washington, D.C. Eddy continues to work at Home Depot and he and Cecily’s mom and grandmother all help care for the children, too.

Habitat for Humanity Prince William County is looking forward to giving this hard working family a hand up with much-needed critical home repairs that will make their home safer, more comfortable and affordable.

Habitat for Humanity will replace the boiler that is original to the home, replace asbestos siding from three sides of the exterior and replace non-functional windows throughout the home. The deck must be rebuilt for safety. And the home will be weatherized for energy efficiency.

Habitat for Humanity thanks you for your support of the Capitol Steps event and welcomes you to join them on their work sites as a volunteer!

To learn more, visit Habitat for Humanity’s website at habitatpwc.org.

Mark your calendars for Laughs & Love benefit February 21 at 7 p.m. at the Hylton Performing Arts Center. Not only are we having the hilarious Capitol Steps come to the beautiful Hylton Center, but our Rotary Club has proudly partnered with Casa, Habitat for Humanity, Rainbow Center Therapeutic Riding, Calling All Souls and Transitional Housing Barn as the beneficiaries this year.

The goal?

By selling out the 1,200 seats at the Hylton, we will raise $50,000. All proceeds raised will go directly to organizations that are on the front lines helping care for, encourage, lift spirits, give hope and opportunity to our struggling neighbors. These organizations are the unsung heroes in our community whose compassion makes our community a place we can be proud of.

They cannot do it alone!

To order tickets go to Hyltoncenter.org or call 1-888-945-2468. If you or your business would like to sponsor the event, please contact Steve Chapman, steve@washmydeck.com by Feb 10.

The preceding post was sponsored by Rotary Club of Bull Run.

ANU students take MLK Day, register to vote in Prince William County

Vote, MLK day, election

In recognition of the Martin Luther King holiday and a day of service, Medical Assistant students from the Northern Virginia Campus of American National University collectively registered to vote in Prince William County. 

Their inspiration came not only from Dr. Martin Luther King, but also from the ANU Mission Statement, which states, “Graduates of American National University should understand and practice their responsibilities to their families, their fellow men and their communities by becoming effective and contributing citizens.”

Led by their instructor, MJ Williams of the Roanoke Campus, the students committed to volunteering in the community and becoming informed voters.

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