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Stafford News

New shoulder replacement procedure gives the gift of movement

Ernie Krapfl is avid table tennis player. But, the 74-year-old’s game was nearly derailed by a severe shoulder injury.

“I had been losing a lot of sleep because of the pain. I had a separation and a torn rotator cuff,” he explains.

Krapfl had been living with the injury since his college days and kept putting off getting surgery because of the fear of a lengthy recovery.

But his primary care physician shared with him the many advances which had taken place over the last several decades and advised him to visit a specialist. That’s when Krapfl met board certified, fellowship trained orthopedic surgeon Cyrus Press, MD.

“The majority of my patients are baby boomers. They’re active and they want to remain active. They’re looking for solutions to their problems that extend beyond pain relief,” explains Dr. Press.

Dr. Press, a specialist at the Sentara OrthoJoint Center®, was the first surgeon in Northern Virginia to utilize stemless shoulder replacement surgery. Dr. Press thought Ernie Krapfl could be a good candidate for the state of the art procedure.

During a shoulder replacement, the ball and socket of the shoulder are removed. The ball is replaced with metal and the socket is replaced with plastic.

“The newer technology, which this patient received, is a stemless shoulder replacement. This minimizes the amount of entry we have to go into the bone in order to put this metal ball on,” explains Dr. Press.

That means less pain for stemless shoulder replacement patients.

And, for Ernie Krapfl, that means he’s been able to return to the game his loves,” I’m now ready to challenge Dr. Press to a match!” he says laughing.

News
Stafford authorities said a suicidal Florida woman stopped at a Walmart, fired a gun, and held authorities at bay

From a press release: 

The Stafford County Sheriff’s Office has taken into custody an armed suicidal subject who was located in the Walmart parking lot on Garrisonville Road early on Friday morning.

On December 8, 2017 at approximately 5:15 a.m., the Sheriff’s Office responded to a call regarding a possible armed subject in a vehicle in the Walmart parking lot. The caller heard the sound of a gunshot, which detectives later confirmed to be true.

Upon arrival, deputies encountered a white female armed with a handgun sitting in her vehicle. The subject, later determined to be 57 years old, pointed the gun towards her head and told deputies she was going to kill herself.

Deputies set up a large perimeter to ensure public safety and established a strong law enforcement presence in the parking lot. Mine Road between Garrisonville Road and Greenspring Drive was closed to traffic during the incident.

During the encounter, the subject attempted suicide-by-cop. She repeatedly asked for the police to kill her and attempted to provoke a lethal response from law enforcement by pointing her weapon at herself and law enforcement. She later told investigators she did not have the courage to kill herself and hoped police would do it.

After several hours of negotiations, the subject was taken into custody. The subject told investigators that she resides in Florida and has been grappling with several personal problems. She pulled over in Stafford with the intention to commit suicide. She also confirmed that she did fire her weapon earlier that morning.

The subject is being held on an emergency custody order and is undergoing medical treatment at Mary Washington Hospital.

Traffic
VDOT’s Fredericksburg regional office says they’re ready for weekend snow

From a press release: 

Virginia Department of Transportation (VDOT) crews have staged equipment and materials across the 14-county Fredericksburg District to quickly respond to any slick or hazardous road conditions that could develop due to anticipated snowfall and freezing rain tonight and Saturday.

Drivers are encouraged to closely monitor news and weather reports, and to check real-time road conditions on 511Virginia before starting a trip. 

Travel may quickly become hazardous Friday evening once snow begins to fall and accumulate on the road surface. Drivers should plan to arrive at their destination before snowfall begins, or delay their trip or use caution if conditions deteriorate.

Conditions may become slippery first on bridges, overpasses and ramps.

Districtwide, VDOT has nearly 1,100 trucks available for winter 2017-2018 to plow roads and spread sand and salt once snow or freezing rain begins falling. Sand and salt are applied once a storm is underway to melt ice and provide motorists with addition traction. Crews will begin to plow roads once 2 inches of snow has accumulated.

During weather emergencies VDOT crews work 24 hours a day, in 12-hour shifts, until all roads are passable and safe for travel.

News
Breakfast Links: Another trial delay for man accused of slaying Prince William cop

Ronald Hamilton — the man accused of shooting three Prince William County police officers after killing his wife last year — won’t face a jury until August, now that his trial has been delayed a second time. [Insidenova.com]

Prince William Supervisor Frank Principi, D-Woodbridge, is calling on the county to spend an additional $200,000 to expand treatment programs for opioid addicts, though his fellow supervisors are urging caution. [Insidenova.com]

The Prince William School Board made history last week by appointing its first-ever student representative. [Prince William Times]


Dulles Glass & Mirror, Inc., celebrates growth with Governor Terry McAuliffe at ribbon cutting ceremony

Dulles Glass and Mirror, Inc., celebrated the opening of its new facility at a ribbon cutting ceremony featuring Virginia Governor Terry McAuliffe as the special guest, as well as Prince William County Supervisor Jeanine Lawson.

The ribbon-cutting ceremony took place on December 5, 2017, at Dulles Glass’s new headquarters at 7610 Doane Drive, Manassas, Prince William County, VA 20109. The new, 84,000 square foot facility will house expanded glass manufacturing operations to solidify the company’s position as the premier nationwide online glass seller and streamline the production process for the company’s line of premium glass shower door enclosures.

“Our move into Prince William County is a great example of a productive partnership between a government and a local business.Our government is delivering on the promise of creating a job-friendly environment where businesses can grow and expand. We’re proof of successful partnership,” said Dr. Bahram Nasehi, CEO of Dulles Glass.

“I am pleased to celebrate the expansion of Dulles Glass and Mirror, a company that has thrived in Virginia for 45 years,” said Governor McAuliffe speaking at the grand opening ceremony. “When a Virginia-headquartered manufacturing company chooses to expand their facility, it is a testament to the Commonwealth’s strong economy and talented workforce. The manufacturing industry continues to gain momentum across Virginia, with more than 240,000 employed in the sector, and small businesses, like Dulles Glass and Mirror, are contributing to that energy and the new Virginia economy.”

The management team at Dulles Glass enjoyed taking Governor McAuliffe and other officials for a tour of the manufacturing facilities. Attendees of the event included officials from the Virginia Economic Development Partnership, the Prince William County Department of Economic Development, and the Prince William County Industrial Development Authority and many others.

Dulles Glass & Mirror announced earlier this year that they are bringing $7.5 million in capital investment and 136 jobs to Prince William County. With the expansion of the headquarters, research and development, manufacturing, and warehouse operations, Dulles Glass & Mirror will bring 40 net new jobs with an average wage of $51,092, over a five-year period.

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About Dulles Glass and Mirror, Inc.

Founded in 1972, Dulles Glass and Mirror, Inc. is a privately held company that manufactures glass, mirror and shower doors for residential and commercial uses. The company delivers its products nationally and offers premium frameless glass shower door and other glass installation services in Northern Virginia, Maryland and Washington, D.C. The company also offers a large variety of glass and mirror products that are customizable through its online store. To learn more visit: https://www.dullesglassandmirror.com

Traffic
The search for a body will close a portion of the I-95 E-ZPass Express Lanes on Friday

Police will close down a portion of the Interstate 95 E-ZPass Express Lanes in Stafford County. 

Investigators will search for the remains of Pamela Butler, who disappeared from Washington, D.C. in 2009. 

From Virginia State Police: 

On Friday, Dec. 8, the Virginia State Police will be assisting the Metropolitan Police with a criminal investigation. The state police activity will require a limited portion of the Interstate 95 Express Lanes in Stafford County to be closed beginning at 10 a.m. Friday. The Garrisonville Road access points to the Express Lanes will be closed for the duration of the police activity, which is anticipated to last a few hours.

The police activity will not impact the general purpose lanes of Interstate 95 in Stafford or Prince William counties.

 



Historic Downtown Manassas Holiday Gift Guide

Are you looking for unique gifts this holiday season but not interested in the hustle and bustle found at the major retailers?

Why not shop small in the City of Manassas. You’re sure to find something for everyone on your list at one of the charming shops in Historic Downtown.

All lit up for the holidays, Historic Downtown Manassas is a hidden gem with independently-owned boutiques featuring jewelry, homeware, clothing, original art, candles, and much more. Take a look at these gift suggestions to get a glimpse of what Manassas shopping has to offer. Check out VisitManassas.org for a full list of stores and activities. Better yet, bring the family and enjoy a day of shopping, an amazing meal and perhaps a little hot chocolate and ice skating.  

Fun & Tasty Stocking Stuffers

Bacon treats? Lip gloss? Fidget Spinners? Yup. You can get all three, and even Havana Banana flavored soda at Popcorn Monkey. If they have an oversized stocking, you could also put a tin of delicious popcorn in there…it would not disappoint. Prices on stocking stuffers starting at $3.99.

Popcorn Monkey

For the Person Who Has Everything

There’s at least one person on everyone’s list that you agonize over every year. A great way to approach a gift for the person who has everything is to pick delicious perishable items. Manassas Olive Oil Company will allow you to customize a gift basket with things like artisan olive oils, balsamic vinegar, and pour spouts, and a dipping dish. The friendly staff will even package it up with a pretty holiday bow.

Manassas Olive Oil

For the Kids (No batteries or assembly required)

Give your child the opportunity to discover their music talent by teaching their fingers something useful (other than how to use a Nintendo controller). Prince William String Academy offers music lessons in piano, violin, viola, cello, and bass. Four half-hour lessons with a professional musician, only $140. 

For the Person Who Embraces the Holiday Spirit 

These one-of-a-kind earrings from McCall Studio Gallery (a division of DMVISUAL) will ensure that the person donning these beauties will be sparkling brighter than the tree. Pick up some holiday spirit with these snowman or Christmas tree crystal earrings. A pair starts at $30.99.      

McCall Design

For the Person Who’s Ready to Get Fit in 2018 

Center Street Studio is the perfect place to start or continue your fitness journey. The easiest way to get started is with the Wellness Package for New Students for only $199. The package includes the “Intro to the Pilates Reformer” (three private Pilates apparatus lessons), a three-class yoga pass, two thirty-minute health-coaching consultations.* Give the gift of transformation- a more confident and healthy you in the new year. 

*For new students to Center Street Studios only. One package per person.

For the Hostess with the Mostess 

For the person who loves to host, give them a beautiful serving platter that can suit any occasion, season or holiday. Introducing the Nora Fleming platter- with interchangeable “minis,” you can transform one platter into the ultimate platter for every possible celebration. Platters and minis are available at Love, Charley (along with lots of other charming shabby chic homewares). Prices vary depending on the size of the dish.  

For the Craft Beer Aficionado 

For the lover of craft beer, or the person looking to expand their palate, pick-up a limited or barrel-aged release, available only at the Heritage Brewing taproom. Toast to friendship with the gift that will be the perfect addition to any holiday dinner table. Six packs start at $11.99. 

Traffic
Your Virginia state inspection sticker is moving to the left

From  a press release: 

Effective Jan. 1, 2018, Virginia state inspection stickers will no longer be affixed to the bottom center of a vehicle’s windshield. Due to new innovations in the automotive industry, the state inspection stickers will be placed in the bottom left corner of the windshield, when viewed from inside the vehicle. This change in location will also apply to the placement of any other authorized stickers. There have been no changes made to the size or appearance of the existing vehicle inspection sticker.

The relocation stems from the fact that automobile manufacturers now offer crash avoidance technology in many of their vehicles.  In such vehicles, the new technology utilizes the center of the windshield. Therefore the placement of items in that area, including stickers, could prevent crash avoidance systems from operating properly.

“The core mission of the Virginia Safety Inspection Program is to promote highway safety and the crash avoidance technology is another tool provided by manufacturers to ensure vehicles operated on the roadways are safe at all times,” said Capt. R.C. Maxey Jr., Virginia State Police Safety Division Commander. “Therefore, we immediately began evaluating the situation and set forth to make the necessary changes to the Motor Vehicle Safety Inspection Manual, which governs the placement of the safety inspection sticker on all vehicles.”

Existing Virginia vehicle inspection stickers are to remain in their current position – in the bottom center of the windshield. Once a vehicle is inspected and issued a 2019 sticker, the new inspection sticker must be placed in the lower left corner, which is consistent with other states across the nation.

The Virginia State Police Safety Division began Dec. 2, 2017, notifying all Virginia certified inspections stations of the placement change that is to take effect Jan. 1, 2018.



Working out and keeping fit during the holidays and beyond

During the holidays well, okay most of the time, it sure feels like we are living our lives in the fast lane! Everything all the time, one of the lines from the song by the Eagles, sums up the frantic and often frenetic activities occurring during the holidays. If you are like many people, the time you spend in the gym may suffer because you simply do not have the time or the energy to work out as you would like.

Manassas Park Community Center (MPCC) fitness instructor Kathleen Joubert suggests that you work out with a friend. “Find someone with similar fitness and workout goals to your own, and plan to meet at the gym,” advises Joubert, “Discuss the classes you wish to attend, and plan to be there.

She points out that you are not as likely to miss classes if you know you have someone waiting for you. If you are working out alone, you may find any excuse not to go to the gym, but if you know your friend is there, waiting, and will be annoyed that you did not show up, you are more apt to go.

“I always tell people that is exactly how it began with me,” Joubert explains,When I was trying to get into a workout routine I had a great friend and workout partner who I did not want to disappoint so I went to the gym–even if I really didn’t want tobecause I didn’t want to let my workout partner down.

Joubert adds in order to keep motivated, stick to the classes and work out programs that you and your workout partner both like. It can turn into a competition, but if it gets you to the gym, then you both win!

Another helpful tip is not to stop at home before you go to the gym. Joubert always changes into her gym clothes before leaving work, and drives directly to the gym. “It is harder in the winter because it gets dark so early, but we all know that if you stop at home, you will find your way to the warm, comfy couch, and you will not make it to the gym as you initially planned,” Joubert adds.

If you prefer to work out alone, Joubert cautions not to do something she sees every day, “I always cringe when I see people lifting more weight than they should. Her experience and training reinforce her philosophy that it is more important to use less weight and do more repetitions.

“I am that instructor who will go right over to people and correct them immediately. I do not wish to embarrass anyone, but I know the correct form and if you are trying to lift weights that are too heavy, your form will be less than perfect, and that is how injuries happen,” Joubert explains.

“In my classes, I help people shape muscle, not build muscle,” Joubert clarifies, “If you are in my body sculpting class, and you are having a difficult time finishing the set, you are probably lifting too much weight.Most people are surprised when she tells them that men should only be lifting between 10-20 pounds, and women should probably lift no more than 16 pounds, which is only 8 pounds on each side. “Using lighter weights and increasing the repetition to three sets of twelve is a good way to maximize your workout without inviting injury,” she said.

Joubert likes to talk about diets with her students and stresses the importance of keeping portions small. “A great diet tip I always share is to keep your calorie intake in moderation by eating only a spoonful of whatever you wish to eat! If you are at a buffet, eat everything—but only one spoonful of everything,” she laughs.

Another tip Joubert recommends is to give yourself realistic goals. If your goal is to just get to the gym regularly, once you meet that goal, then give yourself another goal that you can meet such as attending

2 to 3 classes a week. She warns doing too much too quickly can lead to injury. She would rather see you building up to a goal rather than wearing yourself out from doing too much too fast.

“We really are our own worst critics,” Joubert added emphasizing she has heard every excuse for not going to the gym including people who say they are too fat, too old, or too embarrassed. She assures you that once you begin your workout routine, and start meeting your attainable goals, you will want to go to the gym!

Are you motivated to take one of the classes taught by Kathleen Joubert at the Community Center? She teaches Kickboxing on Tuesdays from 7:30 pm-8:20 pm, Body Sculpting on Wednesdays from 6:00pm-6:50 pm, and Boot Camp class on Saturdays from 8:30 am-9:20 am.

See you in class!

The Manassas Park Community Center is located at 99 Adams Street in Manassas Park, Va. Managed by the City of Manassas Park Department of Parks and Recreation, the facility offers group exercise classes, basketball courts, a swimming pool, wellness areas, and recreational programs.

For more information, visit us at www.ManassasParkCommunityCenter.com or call at 703-335-8872.