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Don’t miss the Lake Ridge Chorale ‘Night’ Concert

Come out to see the stars! Lake Ridge Chorale presents “Night,” an evening of celestial choral selections featuring a large screen presentation of stunning astrophotography.

Friday, March 16th, 8:00 PM at Old Bridge United Methodist Church, 3966 Old Bridge Rd., Woodbridge, VA.

Your tax deductible donations support these local charities: ACTS, HUGS, Kara Foundation. For more information, visit our website at or call 703-878-1889.

Marks & Harrison announces two scholarship opportunities for Virginia students

The personal injury lawyers at Marks & Harrison in Richmond, are excited to announce the details of two of their scholarship competitions; one scholarship is for students at five of the Tappahannock area high schools, and the other is open to high school or college students anywhere in the U.S.

Each year, the Richmond law firm holds a scholarship competition for high school seniors at Essex, Rappahannock, Northumberland, Washington & Lee, and Lancaster high schools in the Tappahannock area.

From now until May 15, 2018, eligible high school applicants can submit an essay of 600 words or a video that is two minutes or less that discusses ways to prevent distracted driving and specifically through the use of popular apps like Snapchat.

Winners of the scholarship will be announced on June 15, 2018. First, second, and third place prizes will be awarded to students with winning essays and the top prize is a scholarship to the winner’s college for $1,000. See the complete details about this unique scholarship opportunity.

An Opportunity For Virginia and Other U.S. Students

The Marks & Harrison 2018 Annual Scholarship Competition is available to any high school junior and senior student or a student enrolled in a two or four-year college or university anywhere in the United States.

From now until May 15, 2018, eligible applicants are encouraged to submit an essay of 600 words or less or a video that is two minutes or less. The essay topic should discuss distracted driving and the use of popular apps, such as Snapchat.

Winners will be announced on June 15, 2018. Three prizes will be awarded, and the top prize is a scholarship for $2,500. Visit us for more in-depth details on this scholarship opportunity.

It’s a party when Competitive Edge turns two years old

Competitive Edge Athletic Performance Center will hold its second birthday celebration Feb. 3, 2018 from 1 to 4 p.m. at its Woodbridge facility.

Open to the public, this no-cost event will feature free baseball and softball machine use, sports and fitness demonstrations, games and more. Highlights will include workouts by two U.S. military branches, thanks to a partnership between Competitive Edge and members of the U.S. Marine Corps and U.S. Air Force receiving fitness support through Competitive Edge’s programs and facilities. Super Nova Archery will be on hand, and the game room will also be open.

“We’re very excited,” said Shanel Evans, co-owner and founder. “This is our second year in business, and we wanted to celebrate with the community by throwing ourselves a birthday party. We’ll be showcasing several of our programs, as well as having the U.S. Marine Corps and U.S. Air Force in attendance doing demos and fun challenges. We’re extremely proud to partner with our local military to support their recruits physically but also to provide our student athletes with additional resources.”

Competitive Edge is located at 14849 Persistence Drive, in the Featherstone Industrial Park.

Nominated for the Prince William Chamber of Commerce’s 2018 Excellence in Small Business Award, Competitive Edge is a grand prize winner for the American Small Business

Championship 2017 SCORE Awards. Competitive Edge aims to develop the “complete athlete,” using performance sports training to enhance athletes’ performance and develop a competitive edge to excel in their desired sport. For more information, visit

A ribbon was cut at Sentara Northern Virginia Medical Center unveiling new rooms, upgrades at its emergency department

WOODBRIDGE — Today, Wednesday, January 17th, 2018, Sentara Northern Virginia Medical Center officially unveiled a $2.6 million renovation of its Emergency Department.

Surrounded by doctors, nurses, members of the team and representatives from Prince William County’s EMS, hospital President Kathie Johnson helped cut the ribbon and usher in this new generation of emergency care at Sentara Northern Virginia Medical Center. The redesign and renovation of the 21,000-square-foot space features a revamp of patient rooms and storage areas, creating a clean, sleek, inviting space supporting streamlined services and exemplary patient care.

Lobby renovations will expedite the registration and triage process and allow our clinical staff to assess the severity of a patient’s ailments. Inside the Emergency Department doors, the open floor plan allows our nurses, doctors and staff to more easily see, monitor and respond to our patients.  

The renovation and remodel of the Emergency Department not only signals a fresh look, but also the launch and redesign of Emergency Care Services at Sentara Northern Virginia Medical Center: Focused Care and Acute Care. Focused Care for patients needing minor care with minimal, additional testing. Acute Care for patients requiring more advanced medical attention and diagnostic testing. We have four fully equipped critical care specialty rooms ready to handle the most acute emergencies. Designating the most appropriate care track for our patients, enhances the patient experience and supports patient care.  

In addition to the added value of this redesign inside the Emergency Department, Sentara Northern Virginia Medical Center is proud to offer Emergency Department valet services. This service is designed to meet the needs of our patients and their families at no charge from 7 a.m. to 11 p.m.. These services are just one more way we’re working to improve health every day and to become the provider of choice for our Prince William County Community.

JES Foundation Repair helps homeowners whose homes are affected by Winter Storm Grayson’s snow and rain

Regional foundation repair and waterproofing experts provide free inspections to homes with flooded basements and wet crawl spaces caused by massive January storm.

JES Foundation Repair is busy inspecting and repairing homes throughout Virginia, Maryland, Washington D.C. and northeast North Carolina after Winter Strom Grayson hit the East Coast. While melting snow, pounding rain and high winds can result in wet basements and damp crawl spaces, JES has solutions that will keep homes dry for any future storms.

Besides being a nuisance, a wet basement or damp crawl is a breeding ground for mold, wood-rotting fungus, insects and rodents. It can result in musty smells, damage personal items. and reduce the overall value of a home. If there is damage, JES provides a free assessment and estimate on what is needed for a long-term repair solution. Call 877-537-9675 or go to to arrange the free inspection.

About JES Companies

JES Companies specializes in residential foundation repair, crawl space encapsulation, basement waterproofing, and concrete lifting. It is comprised of JES Foundation Repair, JES Evergreen, Indiana Foundation Service, and Mount Valley Foundation Services. JES Companies operates out of five offices in Virginia including Manassas, Virginia Beach, Chester, Appomattox, and Salem as well as Indianapolis, Indiana, and Columbia, South Carolina. JES has been named to the Fortune 5000 Fastest Growing Companies, Virginia Chamber of Commerce Fantastic 50, Inside Business Roaring Twenty and Best Places to Work. JES Companies serves Virginia, Maryland, North Carolina, West Virginia, Indiana, South Carolina, and Georgia. For more information about JES, please visit

Children can forge communication skills, writing with Youth Center Stage

Youth Center Stage classes starting Saturday, January 6

Exploring Acting (Ages 5 – 7)

Would you love for your child to improve their cognitive functions, forge communication skills, and enhance confidence? Well, they can, in a safe, fun and excellence-orientated environment with our Exploring Acting class! They’ll sing, dance, and enjoy their way through early development.

Kids Again the Musical

With our Kids Again the Musical class, your child will play fun games, work in harmony with other children, and improve their interpersonal skills. Now, when it comes to the performance, they’ll have superb confidence levels, new-found abilities, and a passion of learning, all of which will stand them in good stead for the rest of their education!

Improv Comedy (Ages 13 and Up)

Improvisation is a wonderful way to build interpersonal skills, express personality and harness some real self-belief. So, why not provide your child with a brilliant opportunity to do just that, with our amazing Improv Comedy class? They’ll play improv games and perform on stage, both of which will make them smile and develop skills!

Young Author’s – Online (Ages 8 and Up)

The art of writing is a fantastic way to improve and showcase creativity, as well as push your child further in their academic studies. With our Young Author’s online class, your child will have a fabulous chance to compose their own book, publish it and then attend the book release. What a great way to develop communication and interpersonal skills, eh?!

Dulles Glass & Mirror, Inc., celebrates growth with Governor Terry McAuliffe at ribbon cutting ceremony

Dulles Glass and Mirror, Inc., celebrated the opening of its new facility at a ribbon cutting ceremony featuring Virginia Governor Terry McAuliffe as the special guest, as well as Prince William County Supervisor Jeanine Lawson.

The ribbon-cutting ceremony took place on December 5, 2017, at Dulles Glass’s new headquarters at 7610 Doane Drive, Manassas, Prince William County, VA 20109. The new, 84,000 square foot facility will house expanded glass manufacturing operations to solidify the company’s position as the premier nationwide online glass seller and streamline the production process for the company’s line of premium glass shower door enclosures.

“Our move into Prince William County is a great example of a productive partnership between a government and a local business.Our government is delivering on the promise of creating a job-friendly environment where businesses can grow and expand. We’re proof of successful partnership,” said Dr. Bahram Nasehi, CEO of Dulles Glass.

“I am pleased to celebrate the expansion of Dulles Glass and Mirror, a company that has thrived in Virginia for 45 years,” said Governor McAuliffe speaking at the grand opening ceremony. “When a Virginia-headquartered manufacturing company chooses to expand their facility, it is a testament to the Commonwealth’s strong economy and talented workforce. The manufacturing industry continues to gain momentum across Virginia, with more than 240,000 employed in the sector, and small businesses, like Dulles Glass and Mirror, are contributing to that energy and the new Virginia economy.”

The management team at Dulles Glass enjoyed taking Governor McAuliffe and other officials for a tour of the manufacturing facilities. Attendees of the event included officials from the Virginia Economic Development Partnership, the Prince William County Department of Economic Development, and the Prince William County Industrial Development Authority and many others.

Dulles Glass & Mirror announced earlier this year that they are bringing $7.5 million in capital investment and 136 jobs to Prince William County. With the expansion of the headquarters, research and development, manufacturing, and warehouse operations, Dulles Glass & Mirror will bring 40 net new jobs with an average wage of $51,092, over a five-year period.


About Dulles Glass and Mirror, Inc.

Founded in 1972, Dulles Glass and Mirror, Inc. is a privately held company that manufactures glass, mirror and shower doors for residential and commercial uses. The company delivers its products nationally and offers premium frameless glass shower door and other glass installation services in Northern Virginia, Maryland and Washington, D.C. The company also offers a large variety of glass and mirror products that are customizable through its online store. To learn more visit:

JES Foundation Repair provides FREE inspections to homeowners suspecting damage from recent earthquakes

Regional experts who helped hundreds after the Mineral, Va. earthquake are available to inspect homes damaged from the recent Howard County, Md. and Dover, Del. earthquakes.

After the 2011 earthquake in Mineral, JES Foundation Repair had a busy schedule inspecting and repairing homes from Virginia Beach to Baltimore. Now with the tremors recently in Howard County and Dover,  the Manassas branch of JES is ready to provide free inspections to homeowners in Maryland or Northern Virginia that might wonder if their home’s foundation was affected.

Signs and symptoms of possible damage to a home’s foundation from an earthquake include cracks in brick, cracks in drywall, doors, and windows that stick and uneven floors. Leaning chimneys pulling away from the home is one of the more common damages that occur even with minor tremors.

If there is damage, JES provides a free assessment and estimate on what is needed for a long-term repair solution. Call 877-537-9675 or go to to arrange the free inspection.

About JES Companies

JES Companies specializes in residential foundation repair, crawl space encapsulation, basement waterproofing, and concrete lifting. It is comprised of JES Foundation Repair, JES Evergreen, Indiana Foundation Service, and Mount Valley Foundation Services. JES Companies operates out of five offices in Virginia including Manassas, Virginia Beach, Chester, Appomattox, and Salem as well as Indianapolis, Indiana, and Columbia, South Carolina. JES has been named to the Fortune 5000 Fastest Growing Companies, Virginia Chamber of Commerce Fantastic 50, Inside Business Roaring Twenty and Best Places to Work. JES Companies serves Virginia, Maryland, North Carolina, West Virginia, Indiana, South Carolina, and Georgia. For more information about JES, please visit

JES Foundation Repair honors veterans through U.S. Flag retirement efforts

Flag 17 Pshop wo VA
Stella, TJ flags

MANASSAS — In honor of Veterans Day, November 11, 2017, JES Foundation Repair delivered 45 worn and tattered U.S. Flags to Veterans of Foreign War (VFW) Post 392 for proper retirement.

JES accepts timeworn flags throughout the year and distributes them to Boy Scout troops and VFW posts that provide proper and respectful flag retirement programs.

“Many people have old American flags and aren’t sure what to do with them,” Stella Waltz, Vice President and co-founder of JES said. “The JES offices throughout Virginia serve as a resource where people can hand over or drop off their old flags. It is gratifying to see and hear expressions of relief from people who have long flown their flags with pride.”

VFW Post 392 Senior Vice Commander Teresa “TJ” DeChamplain was present to accept the flags. “We appreciate Stella and the JES team’s efforts,” TJ remarked. Retired from the United States Navy, she spent her career respecting the flag and honoring it in her work. “Many VFWs, Boy Scout troops and other organizations accept flags, so there are many places to retire Old Glory when it’s time,” she added.

Besides leading the flag retirement efforts at JES, Stella Waltz provides free, educational presentations on the history of and proper etiquette with the American flag. She has presented to schools, churches, civic organizations, corporations and retirement communities. For more information contact Eric Lackey at 877-537-9675.

About JES Foundation Repair

JES Foundation Repair specializes in residential foundation repair, crawl space encapsulation, basement waterproofing, and concrete leveling. The firm is part of JES Companies, which is comprised of JES Foundation Repair, JES Evergreen, Indiana Foundation Service, and Mount Valley Foundation Services. JES Companies operates out of five offices in Virginia including Manassas, Virginia Beach, Chester, Appomattox, and Salem as well as Whiteland, Indiana, and Columbia, South Carolina locations. JES has been named to the Fortune 5000 Fastest Growing Companies, Virginia Chamber of Commerce Fantastic 50, Inside Business Roaring Twenty and Best Places to Work. JES Companies serves Virginia, Maryland, North Carolina, Indiana, South Carolina, and Georgia. For more information about JES, please visit

2017 Manassas Christmas Parade Grand Marshal and Woman of the Year

There is a lot to look forward to at the Greater Manassas Christmas Parade on Saturday, Dec. 2 beginning at 10 a.m.  There will be more than 100 groups, including floats, dancers, marching bands and, of course, Santa.  This year’s theme is A “Christmas Carole.”

Every year — this is the 72nd year for the parade — the Parade committee selects a Grand Marshal and a Woman of the year. 

This year, John D. Martin was selected as Grand Marshal for his service to this community.  John’s community involvement includes former President of the Manassas Rotary Club, Rotarian of the Year, member of the Friends of the Foundation golf tournament, member of the Greater Manassas Christmas Parade Committee, and Chairman of the Parade Committee for more than 15 years.  Born and raised in the City of Manassas, John is also a Manassas Businessman with Dudley Martin Chevrolet.  This year’s parade was named in honor of John’s beautiful wife Carole, who passed away shortly before the Christmas parade last year.

The Woman of the Year for 2017 is Judy Wine, Senior Vice President of Wine Energy, a City of Manassas business since 1960.  Always an active member of the community, Judy has been a member of Northern Virginia Family Service’s Board of Directors since 2010, a recent appointee to the board of the Greater Prince William CASA organization, and a major fundraiser for the March of Dimes Walk for Babies since 2011, helping to raise over one million dollars.  Judy was instrumental in securing a $750,000 matching grant from the Hylton Foundation to help pay the mortgage on the SERVE campus in Manassas. 

Not only will John and Judy participate in the 72nd Annual Greater Manassas Christmas Parade, but they will also be honored at Santa Lights Manassas on Dec. 1.  Both events are free and open to the public.


Express Lanes announce winner of “Go the Billionth Mile” contest

Alexandria, Va. – Today Transurban, operator of the 495 and 95 Express Lanes, announced that Tammie B. of Alexandria, Virginia is the winner of the “Go the Billionth Mile” contest and will receive one year of toll-free travel on the 495 and 95 Express Lanes. The contest was held in September 2017 to celebrate the milestone of one billion miles traveled since the Lanes first opened in November 2012 and gave a lucky customer a chance to win the free-travel prize.

“I’m really ecstatic that I have this opportunity for a free year of commuting on the Express Lanes, it means so much to me,” said Tammie. “The Lanes provide me 20 more minutes of sanity and 20 less minutes of aggravation to have to deal with,” she added.

Tammie B. has lived in Virginia for 30 years and works at a trade association in Washington, D.C., commuting from her home in the Kingstowne area of Alexandria.

Her typical trip on the Express Lanes takes her from the Springfield Parkway to regular lanes on I-395 near Duke Street.

Tammie enjoys comedy and horror films as well as touring Virginia wineries and local museums.

Content featuring Tammie will be featured on the Express Lanes website and social media channels to help educate new customers.

About the Express Lanes

The 495 and 95 Express Lanes operate on I-495/Capital Beltway and I-95 providing drivers with faster and more predictable travel options in Northern Virginia. Together, the 495 and 95 Express Lanes create a region-wide network of free-flowing lanes for nearly 40 miles from the Dulles Toll Road to Stafford County. Delivered through a public-private partnership between the Virginia Department of Transportation and Transurban, the Express Lanes give drivers reliable travel choices on two of northern Virginia’s most congested roadways. For more information, please visit

November is American Diabetes Management Month

November is American Diabetes Management month and with more than 30 million people living with diabetes in the United States, it’s no wonder. The American Diabetes Association estimates at least seven million of those people, don’t even realize they’re living the disease. Health organizations, and those working within the field, say the disease has reached epidemic portions. It’s something the Sentara Diabetes Management Program team sees every day.

“The numbers are increasing, both type 1 and 2 are on the rise,” says Registered Nurse and Certified Diabetes Educator Robyn Johanson, “It is a chronic, lifelong illness that really requires the person to learn the skills to self-manage their diabetes. And with that, they need a lot of ongoing support and the necessary tools to do that successfully.” Diabetes can be confusing to understand. When you eat, your body turns food into sugars, or glucose. At that point, your pancreas is supposed to release insulin.  Insulin serves as a “key” to open your cells, to allow the glucose to enter — and allows you to use the glucose for energy. But with diabetes, this system does not work.

“Diabetes is a problem with your body using the sugar we need for energy, so someone with type 1 diabetes is unable to get that sugar out of their blood. People with type 2, have a bit more difficulty doing so, because of a hormone called insulin. So type 1 needs to take insulin, because their body doesn’t make any. Whereas type 2 diabetes, they tend to have trouble using that insulin. So clinically, it’s a lifelong management of controlling medicine, physical activity, healthy eating and monitoring blood sugar, as well,” explains Registered Dietitian and Certified Diabetes Educator Abbie Chesterson.

For more than 30 years, the team at the Sentara Diabetes Management Program has been helping patients understand and learn to live with their disease. “Our patients come to us through physician referrals. We are a group of nurses, dietitians and community health workers who follow a standard set of blood sugar targets for AmericanDiabetes Educators,” explains Team Coordinator Genevieve Thompson. (more…)

Join the fight to stop county supervisors from approving the Kline Project

Residents of Prince William County,

Please join the fight to stop the Prince William County Board of Supervisors from approving another development that will add 392 housing units, an estimated 15,000+ daily trips, and 255 children to already overcrowded classrooms.

The Kline Project at the corner of Prince William Parkway and Liberia will be another retail strip with a huge storage unit facility, gas station, and drive-thru; increasing school overcrowding, urban sprawl, and traffic congestion.

Please visit, sign the petition and help spread the word through to your neighbors and social media contacts.

Attend the Planning Commission Public Hearing, 15 November, 7 p.m., Board Chambers, James J. McCoart Administration Building, 1 County Complex Court, Woodbridge, Va., 22192

It’s time for citizens to remind the County Supervisors we are their priority. Children and families first!

2017 Prince William County Youth Salute Winners

Osbourn Park High School senior Brightney Varghese, 2017 Prince William County Youth Salute winner, will represent Prince William County Schools at the National Council on Youth Leadership Summit in St. Louis, Missouri, October 21-24, 2017.

Varghese is among 108 Prince William County high school seniors, and ten finalists, honored for academic achievement, formidable leadership skills, and a strong commitment to service at the restored and renovated 30th Prince William County Youth Salute Awards.  She and three runners-up, Emmanuel Murphy, Jacqueline Days and Jarrett Lash, were chosen by the Prince William Youth Salute Council to receive a Youth Salute Council scholarship and plaque.

Ten finalists were selected based on their resumes and two essays they each wrote addressing topics such as leadership, personal accomplishment, role models, and challenges facing youth today.  The following students were honored before their peers, parents, special guests, and school administrators at a ceremony held at Forest Park High School on Thursday, September 21, 2017.

Winner – Brightney Varghese…Osbourn Park High School
1st runner-up – Emmanuel Murphy…Christ Chapel Academy
2nd runner-up – Jacqueline Days…Colgan High School
3rd runner-up – Jarrett Lash…Patriot High School
Breyana Hopkins…Potomac High School
Akosua Odei…Stonewall Jackson High School
Tiyam Assadpour …Patriot High School
Rida Subzwari…Gar-Field High School
Vera Bordoh-Ansah…Stonewall Jackson High School
Matthew Cinnamon…Forest Park High School


Freedom Aquatic & Fitness Center celebrates with Annual Community Appreciation Week!

On a daily basis, the Freedom Aquatic & Fitness Center strives to meet the needs of the community as the destination for lifelong health and wellness, fitness, recreation, and athletics. In celebration of the community and the facility’s members, the Freedom Center will host an annual celebration October 23-29, 2017.

This annual event in Manassas will feature daily membership specials, special group exercise classes, family events and more! Daily admission will be discounted to $5 a day with a special each day for free admission. Free admission will be granted with ID on Monday for Emergency Services Personnel, on Tuesday for anyone showing his/her team pride with a jersey,

Free admission will be granted with ID on Monday for Emergency Services Personnel, on Tuesday for anyone showing his/her team pride with a jersey, t-shirt etc, on Wednesday for any employees of a School System, Thursday the Freedom Center invites current members to Bring a Friend for Free, wrapping up the week for free admission on Friday for Veterans and Active Military.

In addition to the daily specials, there will be raffles and giveaways, complimentary snacks available, Zumba Party, Hip Hop Dance party, Novant DEXA screenings, a seminar from A Balanced Life, “Dining Out Made Easy: Tips to Making Healthy Choices” and more throughout the week.

Friday evening the Freedom Center will celebrate the families of the facility and the community by facilitating Family Fun Night. The evening will celebrate the fall season with a pumpkin patch in the pool! For only $3 (pre-registered) participants can enjoy finding their perfect pumpkin in the pool, followed by Spooky Family Aqua Zumba and pool family fun.

Community Appreciation Week is enjoyed by members of the facility and community, as well as the staff of the Freedom Center. The Freedom Center invites all to enjoy one more aspect of the upcoming event.

For more information, visit

Shining Sol Candle Company is celebrating their 1 year retail store anniversary, Friday, Sept. 29 – Sunday, Oct.1

Shining Sol Candle Company is celebrating their 1 year retail store anniversary, Friday (Sept 29) -Sunday (October 1). As a way of saying thanks to all of our amazing customers, we have a full-on celebration happening at the store. There are deals, steals, prizes, food, discounts, a raffle, and much more. Some of the fun includes:
With every purchase, customers get to spin our “Wheel of Deals”! Earn discounts, free Shining Sol products, or free prizes from participating
Historic Downtown Manassas businesses (over $1,000 worth of goodies to be given away)!
Every $20 spent in-store or online earns a raffle ticket entry, with the grand prize being a brand new guitar graciously provided by Dean Guitars ($600 value!)
Friday evening is the return of “Make-Your-Own” Candle time, a fan favorite! Make your own candle from 5pm – 9pm.
Saturday features food provided by Okra’s Cajun Creole.
Offer: 3 candle tins for $30.
Offer: 5 wax melts for $25.
Offer: Buy a warmer, get a free wax melt ($5.99 value).
Saturday also features the Steins, Wines and Spirits event happening at Harris Pavilion from 12pm – 5pm.
From the guys who made it happen: 
“I don’t have the words to explain how thankful I am for the friends we’ve made and customers we have gained in our first year of business in Historic Downtown Manassas. To say all expectations were exceeded is an understatement. Thank you all for getting us to this milestone. I hope we continue to pique the interest of the Historic Downtown district and provide unique products that the community can be as proud of as we are.”
“I can’t believe what we have been able to accomplish in this past year. We are so grateful for all of our customers and we will continue to make amazing products for all of you.” 
“I can’t believe it’s been one year already! We’ve met so many awesome people, made lots of new friends, partnered with countless local businesses, and all in a cool little place called Manassas (where Pete and I were born and raised). Our whole crew (Pete, Sara, myself, Elizabeth, Kara, Jen, Tina, Brittany) can’t thank everyone enough for showing us support and shopping with us this past year. We’re going to continue to make great products, support our local community and have a whole lot of fun while doing it all. Small business can be a tough road a lot of times, but you’ve all made it a lot easier with your support and encouragement. Thank you from the bottom of my heart.” 

Sentara Northern Virginia Medical Center launches Sentara Neck and Back Center

Sentara Northern Virginia Medical Center announces its newest addition to help you get back in the game!

Today, Monday, September 18th, the hospital launched the Sentara Back and Neck Center during a ribbon cutting attended by doctors, nurses, volunteers and members of the team.

The Sentara Back and Neck Center offers patients a ‘one-stop shop’ for complete, compassionate care from our board-certified, fellowship trained spine surgeons offering advanced surgical procedures and treatments such as minimally invasive surgeries and artificial disk replacement.

“It’s a more comprehensive approach to treating spinal issues. It’s a team approach, “explains Dr. Paymaun Lotfi, an Orthopedic Spine Specialist and Surgeon at Sentara.

This comprehensive, team approach to treating back pain and spinal issues allows patients to return to their lives with less pain and more hope. Whether that treatment means minimally invasive surgeries or a non-surgical alternative, like working with a pain management specialist or trained physical therapist to create a rehabilitation plan – the new Sentara Back and Neck Center is a specialized program that has something to get everyone back in the game.

“Most people realize they’re going to have some aches and pains, or stiffness, with normal aging. That’s very common. The majority of the issues we see are among those lines, but when you have radiating pain into the extremities- into your arm, into your leg, numbness, weakness, tingling… that’s really not common with normal aging,” explains Dr. Lotfi.

Our expanded orthopedic specialty services are a reflection of Sentara Northern Virginia Medical Center’s commitment to offer state-of-the-art services right here in our community.

“We’re there for you and your family every step of the way,” says Dr. Lotfi.

Woodbridge Job Fair set for August 29

Event to connect employers with employees

WOODBRIDGE — If you are seeking a new job or even a career change, you should look no further and attend The Greater Woodbridge Community Job Fair from 1 p.m. to 4 p.m., Tuesday, August 29 at the Ebenezer Baptist Church Gym, 13020 Telegraph Rd., Woodbridge, Va. 22192.

This event will provide you with access to employers seeking talented candidates in varying disciplines and admission is free.

More than 25 local businesses and resource organizations have planned to participate.

“Top employers from throughout the area will be participating and are looking to hire qualified candidates,” said Ian Lovejoy, owner of Reliant Hiring Solutions, the event’s organizer.
A full list of participating businesses is available at the event’s website

While walk-ins are welcome, job seekers are encouraged to pre-register so their information can be shared with employers before the event. Pre-registration can also be found at

Employers interested in more information should call 1-800-572-9041 or email the job fair coordinator at

1 Million Cups Relocates to CENTERFUSE in Manassas

Entrepreneurs devoted to helping start-ups and small business owners find a like-minded atmosphere, and centric location to engage

CENTERFUSE, a Coworking Space fills the gap for businesses to operate economically and efficiently and brings opportunity for the many entrepreneurs, solopreneurs and emerging ventures that need a fully equipped space to do business, network and grow.

1 Million Cups Prince William will begin meeting weekly at CENTERFUSE, in Downtown Manassas starting Wednesday, Sept. 6, 2017. The group meetings are free and open to anyone.

The move to CENTERFUSE from the Hylton Performing Arts Center, where it has met for the past four years, will serve to support entrepreneur engagement, collaboration, and discussions around a variety of business topics and every-day challenges. The relocation shows a commitment to serve and support founders of start-up businesses and to engage them where they work.

“Small business owners are tackling new challenges every day, and finding new solutions to problems in our everyday lives,” said 1 Million Cups Prince William Volunteer Organizer Nickey Monroe. 

1 Million Cups Prince William invites a speaker who has a majority equity stake in a company to talk about their firm. In the process, the group of 25 to 30 attendees provides feedback for the business owner. There is no cost to the presenter. Free coffee is also provided each week by a local business. (more…)

Governor McAuliffe breaks ground on I-395 Express Lanes extension

Reliable and faster travel choices coming on I-395 Corridor 

RICHMOND – Governor Terry McAuliffe today joined the Virginia Department of Transportation (VDOT) and its private partner and operator of the I-95 Express Lanes, Transurban, to break ground on the start of construction of an eight-mile extension of the I-395 Express Lanes from Turkeycock Run near Edsall Road in Alexandria to the Washington, D.C. border. The project provides more options for faster and more reliable travel in one of the most heavily traveled corridors in the country and expands the region’s network of express lanes. The project includes a long-term investment in transit for the corridor, through a yearly payment of $15 million (to be escalated annually) that will be paid by Transurban to the Commonwealth. This annual transit payment will support transit and multimodal initiatives benefitting the corridor.

“Anyone who travels on I-395 and I-95 today can attest that this is one of the most congested corridors in the country,” said Governor McAuliffe. “Today’s groundbreaking is the first project of the Commonwealth’s larger Atlantic Gateway Initiative which aims to unlock the I-95 Corridor. The Atlantic Gateway Initiative and the I-395 project demonstrate how we can work with our public and private partners to improve the quality of life for Virginians and our visitors – and keep our new Virginia economy growing.”

Secretary of Transportation Aubrey Layne added, “Under Governor McAuliffe’s leadership, today’s milestone is one more step toward expanding the express lanes network in Northern Virginia, and providing travelers with much-needed travel choices to reach their destinations faster. The key benefit continues to be options, and we are ready to focus on delivering this new choice on 395.”

The I-395 Express Lanes project provides specific benefits for the thousands of commuters who work at or near the Pentagon, as well as the many carpoolers or commuter bus users transferring at the Pentagon to continue to their destination. By reconstructing the Pentagon’s South Parking area and adding new bus lanes and HOV commuter and “slug” lanes to improve traffic flow and safety for buses and carpools, the project’s benefits extend well beyond the express lanes.

Other key project features include adding a fourth regular lane on I-395 South between the Duke Street and Edsall Road Interchanges, to help relieve the congestion which occurs when I-395 shrinks from four to three lanes in this area. Additionally, the project includes rehabilitating several I-395 bridges, and building new sound walls to protect neighboring communities.

The project is anticipated to cost approximately $500 million, with a combination of private and public funds. The project is one element of the Commonwealth’s Atlantic Gateway Program, a series of major improvements to the I-95/I-395 corridor.

“We are pleased to partner with Virginia to deliver a critical missing link that will connect Express Lanes customers to new destinations along I-395 and Washington D.C.,” said Jennifer Aument, Group General Manager, North America, Transurban. “Crews will begin work right away on improvements that are going to help drivers on I-395 get home faster, while also generating funds to support new transit options. As construction begins, we encourage all travelers to stay alert to changing conditions, avoid distractions and keep an eye out for workers on the road.”

Plans to extend the Express Lanes began in November 2015 with a Framework Agreement under the 95 Express Lanes Comprehensive Agreement between VDOT and Transurban. In February 2017, after meeting specific project-delivery and financial criteria, the Commonwealth approved Transurban’s proposal to finance, design, build, operate and maintain the 395 Express Lanes extension.

AECOM Engineering Company and Lane Construction are under contract to Transurban to design and build the extended 395 Express Lanes. The express lanes are scheduled to open in fall 2019 and the other elements of the project are expected to be completed by summer 2020.

Construction of the expanded express lanes will occur largely within VDOT’s right-of-way; however, some work such as sound wall construction may require crews to access right-of-way and areas adjacent to the project corridor. Preliminary work such as geotechnical investigations and surveying began last March.

More information about the project is available at: and


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