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CENTERFUSE launches LaB: Insight on everything from bookkeeping to pitching a new business to prospective customers and investors

CENTERFUSE, the unique, shared coworking space located in the heart of Historic Downtown Manassas at Center and Main Streets, has announced the first sessions in its Launch-A-Business (LAB) education and incubator seminar series for emerging small businesses. The LAB Program – a core tenet of CENTERFUSE’s business plan to empower entrepreneurs and startup small business ventures, will begin sessions on April 18, with two-hour seminars every other weekend for 8 weeks.

The first in an on-going series of LAB seminar sessions – will teach participating new business owners practical knowledge, best practice insights, and legal and logistical fundamentals for launching and operating a startup company.

Seminar topics will include subjects like funding and venture capital generation, human resources and financial management, tax and bookkeeping best practices, business plan preparation, marketing and pitching a new business to prospective customers and investors. Separate Special Topic Presentations on alternate days from the formal LAB sessions will also be available. The cost for participating in the eight core LAB Program sessions is $200 per person (which is tax-deductible as a new business startup expense).

“The CENTERFUSE LAB Program will give emerging new businesses a leg up as they enter the local and regional marketplace” said Debbie Haight, Executive Director of Historic Manassas, Inc., which is the Program Director of the conjoined effort.”

The LAB Program is open to any startup businesses, whether or not they are cowork spaceholders at CENTERFUSE. Registration is open now.

Interested entrepreneurs can learn more by phoning 844-324-WORK (9675).



Here are the 10 things seniors wished their caregivers knew

If you’ve spent time around seniors, you might have noticed some patterns in their basic needs. Many times, though, caregivers are inexperienced or they don’t know what to look for. And of course, caregivers tend to be younger than the seniors in their lives.

The challenge is that for most younger people, aging feels foreign, which make sense. They haven’t aged yet, so how can they know what it’s like to be a senior? If you are a caregiver especially, though, you need to understand seniors. And while every person is different, here are ten things most seniors wish their caregivers knew.

1.    I need to be with people, even if I don’t talk. Human beings are naturally social. But that doesn’t mean they always want to be verbal. Throw in feeling tired or introverted, and you come up with a quiet person. But silence doesn’t necessarily mean the senior in your life doesn’t want company. So long as nothing is wrong, being less vocal often means they just don’t feel like talking.


2.    I need you to know what I like. As we age, the things we used to enjoy may not be what we enjoy now. Food tastes different. Sensations feel different. Activities that used to be easy are now more difficult and might feel like work instead of play. While it’s okay to remind the senior in your life of things they used to enjoy, don’t push it. Pay attention to what they like right now and give them the opportunity to experience it.

3.    I need help keeping my balance. As we age, we tend to lose our balance more easily. There are many reasons for this. Muscle mass changes, weight changes, equilibrium changes…these all affect balance in seniors. Keep an eye on the senior in your life. Help them get to their walker if they use one. Lend an extra hand to help them feel more secure.

4.    I need you to go to the doctor’s office with me. If you’ve ever been confused by medical lingo, you can imagine what it might be like for a senior. Technology, terminology and procedures have changed, and it’s hard to keep up with those changes. Sometimes it can be difficult just getting through the office door, especially with medical or adaptive equipment and/or mobility challenges. You can help by accompanying the senior in your life to the doctor’s office. Be prepared to take notes, explain what is being said and lend a steadying hand.

5.    I need you to remind me to do certain things. This goes for seniors with and without dementia or Alzheimer’s. Seniors might need any number of reminders. From taking medicine to turning off the stove, the details in life can get overwhelming. If you see the senior in your life forgetting something, offer a gentle, kind reminder – never a reprimand.

6.    I need you to be patient. Seniors have lived longer lives. Their brains are filled with more details and experiences. Their bodies and their minds might move more slowly than we’re accustomed to, especially if we knew them earlier on in life. Expect that things will take more time. If you are on a schedule, leave enough time to account for their needs.

7.    I need you to treat me like an adult. The idea that you become a parent to your parent is somewhat of a myth. While it might feel that way sometimes, seniors are not children. They are older adults. They want respect, and they want to be as independent as possible. Being spoken to like they are children encourages dependence and is belittling, even if the speaker doesn’t mean it.  

8.    I need you to understand my fears. Between physical and psychological changes, as well as rapid changes in society and environments, the world can be a pretty scary place for many seniors. Fear of falling, fear of becoming a victim, fear of losing independence, fear of loneliness – all of these are common fears seniors experience. Help them understand the world around them and remind them of the support they have so they can feel more comfortable.

9.    I need you to understand why I get agitated. Whether it’s an uncomfortable sensation, fatigue, frustration with limitations or just pure aggravation, seniors can sometimes lose patience and lash out. Dementia and Alzheimer’s, along with personality traits, can add to that mix. Learn the warning signs. And if you need help understanding how to work with agitation, reach out to a professional.

10.    I need you to accept who I am. Caregivers have a tendency to want to fix things. But seniors don’t need to be fixed. They aren’t broken. They have lived a lifetime to become the person they are right now. They are who they are, and who they are is something special. Treat them that way.

Interestingly enough, most of these needs are shared by people of all ages. But for some reason, we look at seniors differently, as if being older means something separate from being a “normal” human. Remove that thought entirely. You’ll discover your relationship with the senior in your life will improve, and everyone’s lives will be enriched because of it.

This post is sponsored by Home Instead Senior Care serving Prince William and Fauquier counties. 

Heart attack means new start for Sentara Northern Virginia Medical Center patient

Imagine helping a person after their darkest hour. That’s the reality for the Cardiac Rehabilitation team at Sentara Northern Virginia Medical Center.

Every day, team members work with patients who have suffered life-altering heart episodes. That’s why what they do is recognized during National Cardiac Rehabilitation Week, which runs from February 11th -17th.

For Nelly Morgan, those services were vital.

Less than a year ago, the mother of five suffered a heart attack. She was 49 years old at the time and didn’t realize what was happening.

“I just thought I was having acid reflux,” says Morgan, thinking back on that night last April.

She remembers that evening clearly. “Every Sunday, my daughter and I watch ‘The Walking Dead.’ We were all excited for the season finale,” she says.

Morgan says during the show, they were watching, jumping up and down and screaming at the television. She didn’t even realize something was going wrong until she tried to go to bed.

“I have GERD, so I just thought it was acid reflux and kept drinking water.”

But after several antacids and glasses of water, Morgan wasn’t so sure. “I didn’t want to wake my husband and have him take me to the hospital. I was feeling embarrassed. What if it was just heartburn?”

But after nearly two hours and no relief, her body gave some signs she just couldn’t ignore.

“My left arm was tingling and numb,” she says. “It went from my arm to my neck to my jaw, and all of sudden I felt this weight on my chest, like 20 people were sitting on it.”

Morgan’s husband rushed her to the Emergency Department at Sentara Northern Virginia Medical Center in Woodbridge. When the team learned of her symptoms, she was immediately rushed back for care.

“They hooked me up to the machine and said, ‘Yes, you are having a heart attack.’ I just started crying. I thought, ‘Oh My God, I’m going to die.’”

The Prince William County resident didn’t die. Dr. Berenji, an Interventional Cardiologist with the Sentara Heart & Vascular Center, performed a Cardiac Catheterization procedure on her clogged artery. Morgan spent the next five days in the hospital before starting therapy and turning her life around with the help of the Cardiac Rehabilitation Program at Sentara Northern Virginia Medical Center. 

At first glance, the rehab center looks like any other gym. There are treadmills, recumbent bikes, an elliptical and weights. But one thing you’ll get here that you won’t with a traditional gym is a trained team of nurses monitoring your every heartbeat and watching your every step.

“Our goal is getting those patients into a safe exercise program and returning them to their lives,” explains Pamela Rozmajzl, RN. “We have an actual program. There is a progression we go through for each patient. We assess where they are and build from there, increasing along the way.”

In addition to introducing more physical activity into a patient’s life, the rehab has an educational component to improve the quality of life with psychological, physical and educational support after a heart attack or heart procedure.

“We have various classes on everything from medications and their possible side effects to diet changes and stress management. We also educate them on how to safely progress with their exercises once they leave our 12-week program,” says Rozmajzl.

For Nelly Morgan, this was a period of mixed emotions. She reached a milestone by turning 50 but was scared of having another heart attack. She realized she had a number of risk factors, including stress and heredity.

“Heart disease runs on my father’s side of the family,” she says. “He died of a heart attack. His parents died of heart attacks. He had two older brothers and they died of heart attacks.”

Morgan thought because she was a woman she had less chance of following in the family footsteps than male relatives. But in addition to genetics, Morgan also realized her diet could have played a role in her condition.

“I used to buy frozen food. I never read the back of boxes. The sodium intake in those lunches I would eat all week…they’re small portions. You think, no big deal. But if you add up a whole week’s worth, you realize, ‘I just ate a whole box of salt!’”

Things have now changed. This full-time wife, mother and student watches her salt intake, gave up soda and has added more vegetables to her family’s life, while doing away with processed foods. As she approaches the one year anniversary of her heart attack, Nelly Morgan is a new woman. She bought a treadmill and walks in the morning and at night, and she tries to have more physical activities for the family. It’s all a part of her new heart-healthy lifestyle.

“I don’t want to miss important events in my family’s life,” she says. “I want to see my daughter graduate from high school and my twins get through kindergarten. It’s those events you want to be around for. So they (my family) play a big part in this transformation.”

And, Morgan says, she couldn’t have made this transformation without the help of the Cardiac Rehab team. “They gave me the tools to change my life and be healthier.”

To learn more about the Cardiac Rehabilitation Program at Sentara Northern Virginia Medical Center or find a cardiologist near you, call 1-800-SENTARA or go to Sentara.com.

 



This mindset guides our process and allows the FreshySites team to grow from within

The fourth part of the FreshySites Ethos is Grow From Within. We’re always open to welcoming new members to the FS team if we’re hiring. But once you’re on team Freshy, a lot is expected of you – because our clients expect a lot from our company.

The Freshy team is highly motivated, reliable, extremely organized, creative, collaborative and so much more.

As we’ve stated before, the FS team comes to work each day ready to serve the customer in any way possible, constantly looking for ways to help them and show them their value. This requires us to be ego free, always treating clients, and each other, with the utmost respect and kindness.

Our unity in these mindsets allows us to effectively ask for more in our daily process, pushing ourselves to be the best we can be, pushing FS forward as well. More than anything else, our asking for more lends itself to growing from within.

In order to push our company forward, our employees have to push themselves, each day, to be as thoughtful, efficient and productive as possible in their individual roles and responsibilities.

Having this mindset guide our process allows the FS team to effortlessly grow from within because our team members are consistently surpassing expectations – both internally and externally – growing their individual skills and capabilities, as well as our team’s collective talents and abilities.

Our team is constantly growing in our capabilities, skills, talents and so much more.

More importantly, though, our employees are growing individually, far beyond their official titles – from junior web designers into web designers for example – but in their responsibilities within the company, becoming even more productive, hard-working, incredible members of our team with each passing day.

FreshySites – a regionally focused company with national reach and operations, growing our team from within.

FreshySites is a fast-growing website design firm dedicated to creating beautiful websites, while consistently delivering best-in-industry customer service and support. Founded in 2011, FreshySites has quickly expanded into the largest in-house WordPress web design shop on the East Coast. Our Washington D.C. office was founded in 2012 by Vincent Consumano. With additional offices, we have the team, resources and tools to serve our local – and national – clients through website mockups, creative briefs, revision rounds, and Search Engine Optimization audits. FreshySites is determined to take our regional clients’ online presence to the next level, ultimately helping them to grow and thrive. Explore our website to learn more about us, see our portfolio of work and become a part of our client family today!”

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