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Occoquan Local

The countdown to 2018 is officially on

https://potomaclocal.com/wp-content/uploads/2017/12/2017-12-27-Celebrate-the-New-Year-with-Family-Fun.pdf

Sentara in step with the community, creates foot and ankle program

Sentara Northern Virginia Medical Center is pleased to introduce the Foot & Ankle Program at Sentara.  

The Program partners highly skilled physicians with state-of-the-art procedures, so patients will have a pathway to receive the right care for their foot and ankle health concerns, all while staying close to home for treatment.

The physicians which support the Foot & Ankle Program at Sentara perform a multitude of procedures, from ankle replacements and pediatric flat foot reconstructions to trailblazing minimally-invasive Subchondroplasty® Procedures which use stem cells and a liquid bone material to fill internal fractures and lesions. These high-tech procedures allow a shorter recovery which means less pain, fewer follow up appointments and less time away from work, ensuring patients can get back to their lives sooner.

“We’re really excited and honored to be working with Sentara Northern Virginia Medical Center to provide this level of care to patients,” says Dr. Vincent Bonini, Doctor of Podiatry Medicine, F.A.C.F.A.S.

Dr. Bonini is certified by the American Board of Foot and Ankle Surgery. He and his team have been based in Prince William County for the last 25 years. While the group treats traditional aliments, the field of podiatry has grown.

“We’ve become a very specific subset of orthopedics, at this point. Our roots are in the bunions and hammer toes, but with the advent of newer technology, we’ve really branched out to all phases of orthopedics as it relates to foot and ankle,” explains Dr. Bonini.

Pain or injury in your foot or ankle can keep you from activities you enjoy. It may even be keeping you from simply walking. With 26 bones in each foot and 7 bones in each ankle, it can often be complicated to determine what is actually creating the pain. When conservative measures such as rest, anti-inflammatories or physical therapy are not offering relief, it’s probably time to see a specialist.

Whether it’s pain due to a chronic condition such as diabetes or arthritis, a congenital deformity, an overuse fracture, or an accidental/work related injury, our team will be able to connect you to the care you need, with both outpatient and inpatient services.

Dr. Bonini says foot and ankle discomfort and injuries shouldn’t keep you from activities you enjoy, “Don’t live with the pain, we can help right away.”

To be connected to the Foot & Ankle Program at Sentara or to find a podiatrist, call 1-800-SENTARA or search ‘Find a Provider’ at Sentara.com.


From chronic pain to gain: ‘Becky has already lost 92 pounds and dropped more than three sizes’

Becky Turner- before pic
becky turner - after pic
Rezvani, Masoud

Prince William County resident Becky Turner had been living in pain for years.

“I had been to surgeons all over the area trying to get some relief. It was to the point where I had to use a wheelchair a lot of the time. At the very least, I had to use a walker,” explains the 62-year-old.

As her crippling back pain increased, so did her weight.

“Everyone said, there was nothing they could do for me,” she remembers.

Until her primary care physician suggested gastric bypass surgery, sharing how another patient received relief after undergoing the procedure. From there, an idea was born.

“I thought about it for a while and I thought, let’s see what’s involved,” says Turner.

That’s when she met Dr. Masoud Rezvani and the team at the Sentara Weight Loss Surgery Center, a designated Accredited Center by the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP.) Her insurance said it would pay for the procedure, but Turner would have to undergo testing and complete a six-month dietary weight loss class.

After the class was completed, the insurance company gave the okay. Because Becky was a diabetic with an insulin pump, the decision was made to perform a Biliopancreatic Diversion with Duodenal Switch, also known as BPD-DS, using minimally invasive robotic surgery. Dr. Rezvani is one of the only gastric bypass surgeons in Northern Virginia, who performs this complicated procedure.  

“It’s very important to have the right procedure for the right patient,” explains Dr. Rezvani, “Every individual is a different package. Based on the patients’ age, gender, body mass index, past medical history, past surgical history and goal of the operation is going to determine what works best.”

In a BDP-DS operation, doctors reroute the intestines, which cuts back on how many calories a patient can absorb. As a result, patients feel less hungry, lose most of their excess weight within one year and keep the weight off, all while having significant health improvements.

“This surgery isn’t for everyone,” Dr. Rezvani says, “It requires a lot of maintenance. Not only is there a weight loss effect, there’s a metabolic effect which helps patients with conditions such as severe diabetes, sleep apnea and high blood pressure.”

For Becky, who was having issues managing her diabetes, it was a good fit. Her main concern going into her September surgery wasn’t the procedure, but the pain that could accompany it. It was something doctors worked with her to manage. “I never had the first bit of pain,” she says, “I don’t know if I’m the exception to the rule, but it was a good experience for me all the way around. Everyone was wonderful to me. All the nurses just went out of their way to be nice. I just adore Dr. Rezvani.”

In just three months since her surgery, Becky has already lost 92 pounds and dropped more than three sizes. “I’m shocked it’s coming off as quickly as it has,” and her back which had been in constant pain is already feeling better, “Though it’s not 100% yet, it’s about 70%. I can go and do stuff again. I can help with yard work,” she says smiling.

Becky is off her insulin pump and now taking insulin shots just twice a day. Her hope is, when she loses a little more weight, her diabetes will go into remission. She’s also is looking forward to becoming more active with her rescue pups, “Penny” and “Peanut.”

“Before my back really started hurting, I used to walk 5 miles each day. And I felt great. So, it has been about 6 or 7 years since I felt this good. I’m looking forward to getting back out there,” says Turner.

As she prepares to lace up her tennis shoes for those walks, she says she would recommend this procedure to anyone looking to change their life, “I would tell them to go for it, especially if you’re in pain. What do you have to lose? I was at a point where I was in so much pain, I was so unhappy, I didn’t have a life. And I thought –I’ve got to give this a try.”

Surgery isn’t for everyone. To learn if you qualify, head over to sentaranova.com, where you can watch our informational videos to discover if weight loss surgery is right for you. Or you can call 1-800-SENTARA to learn more.

Pictured: Becky before, Becky after, Dr. Dr. Rezvani

OmniRide aims to rebrand, improve image

 

Commuter bus agency to drop PRTC moniker

There’s OmniRide. That’s the commuter bus service that each weekday takes people from Prince William County and Manassas to Arlington and Washington, D.C. and then back again.

Then there’s OmniLink. Those are the local buses that serve stops within Prince William County, Manassas, and Manassas Park.

OmniMatch is a commuter ride-finding service.

And, it all falls under the umbrella of one of the longest agency names in the region: The Potomac and Rappahannock Transportation Commission commonly referred to as PRTC.

Confused?

Prince William County’s transportation agency, PRTC, recognizes it has an identity crisis. And it’s doing something about it.

The agency is undergoing what Executive Director Robert “Bob” Schneider called a “brand renewal strategy.” The commuter bus service plans to ditch “PRTC” and instead be known simply as “OmniRide,” putting it in line with other area transportation agencies with one-name monikers like Fredericksburg’s “Fred,” Alexandria’s “DASH,” and Metro.

“We want to take a look at how to do we make ourselves more approachable and accessible to the community,” said Schneider.

It’s part of an overall effort to make the transit agency more of a commuter bus company, but more of a transit leader for the region, which could pave the way for its involvement in the future of ridesharing, or slugging, and a long-proposed Potomac River commuter ferry in Woodbridge.

The overall image of OmniRide would, hopefully, be one where the public no longer sees the agency as a drain on public resources but a partner in economic growth for the region.

Long known for its teal buses, new OmniRide buses could become a shade of green and blue. Its logo is expected to be modified, and it’s website updated.

As part of the rebranding, OmniRide wants to be known for:

  • Taking cars off Interstates 95 and 66
  • Being problem solvers
  • The people who get people to work and home faster
  • Providers of high-quality customer service

And since most products and services must have a tagline, OmniRide’s is “Get There Smarter.” That’s a change from the current slogan “The Ride That’s Right For You.” 

Schneider, who is relatively new to the transit agency, say’s he’d like to turn his 45-foot long commuter buses into billboards using a new color scheme to promote his agencies services.

The grey bus stop signs the dot roads in the county would also be updated. 

“Go and look at any of our bus stop signs and what do they say? ‘Bus stop.’ That’s it. There’s an opportunity to use those signs to brand us better,” said Schneider. 

Not everyone on the PRTC Board of Commissioners is excited.

“Do you think we should serve chocolate chip cookies, too?” quipped Jeanine Lawson, who sits on the Commission and also serves as the Prince William County Brenstville District Supervisor.

As OmniRide looks to transform its image, it also looks to consolidate its dispatch operations, and fix what it calls inefficiencies and redundancies by eliminating 12 jobs from the PRTC payroll and instead contract those positions to the company already contracted to drive OmniRide buses, First Transit, Inc.

In the midst of all of this, however, a letter obtained by the PRTC Board of Commissioners but not released claiming workplace discrimination has slowed the transformation process. This month, Commissioners said it could be February before an investigation into those claims is complete.

Occoquan staple ‘The Golden Goose’ closing after the holidays

From Facebook: 

OCCOQUAN’S GOLDEN GOOSE WILL BE CLOSING AND PAT & LAVERNE ARE RETIRING . This has been such a difficult decision as we have such fun knowing our customers and in an “old fashioned shop way”, having time to talk and enjoy each of you. The thing we will miss the most is good conversation, discussing how to display your Dept. 56 villages, which Byers’ Caroler would be best in your display and finding just the right ornament for your family….by the way this year’s most interesting request for an ornament was “a brain”….no, that one we didn’t have.

We have had the pleasure of living the dream of running a successful small business for 42 years.

Beginning Monday, December 18th the entire shop will be 30% off

There are no restrictions…all current Department 56, Byers’ Choice Carolers, Mark Roberts Fairies, Santas, Nativities, Fontanini, Halloween, Ornaments and on and on – everything! (Please note Retired Dept. 56 will remain at 40% off). 
Shortly we will also be selling all fixtures, glass shelving, props, antiques, etc. and will make the announcement through this Newsletter.

We hope you will come by to visit us – we anticipate we will close our doors for a final time in late February or early March….

-Pat & LaVerne

’28th annual Dr. Martin Luther King Program & Youth Oratorical Contest on Monday, January 15′

From a press release: 

The Prince William County Alumnae Chapter of Delta Sigma Theta Sorority, Inc. will host its 28th annual Dr. Martin Luther King Program & Youth Oratorical Contest on Monday, January 15 at 11 a.m. at the Hylton Memorial Chapel, 14640 Potomac Mills Road, Woodbridge. Middle school and high school students from throughout the Prince William area will display their amazing oratorical skills and children of all ages will sing songs of celebration in the Martin Luther King, Jr. Community Choir.

This free event is one of the oldest and largest celebrations of Dr. King’s legacy in the Washington metro area. The Prince William Alumnae Chapter (PWCAC) has held a King Day recognition program for 33 years.  The program continues to grow and 2,000 people are expected to attend and witness the inspiring performances of Prince William County, Manassas and Manassas Park students.

In addition to listening to some amazing speeches and cheering on this year’s contestants and community choir, attendees can participate in the Martin Luther King, Jr. Day of Service by donating non-perishable food items, new/slightly used coats hats and gloves for distribution to Prince William area community service organizations.

Sheila Bryant and Sandra Mitchell lead this program for the sorority. Generally, Mitchell provides theme ideas. “This year’s theme, “In His Own Words: Yesterday, Today and Tomorrow” is sure to inspire contestants to provide performances that engage and amaze the audience, said Mitchell. The great oratorical legacy of Dr. King inspires the world, Prince William area students will “bring the house down” with their words, and oratorical skills beamed Bryant.

Lorraine Jackson, PWCAC President, noted the importance partnerships play in making this program successful.  “We definitely appreciate the financial assistance, in-kind donations and volunteer support we receive from various entities in the community.”  The support we receive has been instrumental in the growth of this program,” she added.

The Cecil and Irene Hylton Foundation, SunTrust Bank, the Prince William County, Manassas and Manassas Park school districts and education foundations, local churches and private donors all generously support this event.

For more information, visit www.pwcacdst.org.

Northern Virginia’s first arts district forms as Occoquan River Communities disbands

An effort by Prince William County Occoquan District Supervisor Ruth Anderson cleared the way to create the state’s first multi-jurisdictional designated arts hub.

This week, Occoquan River Communities announced it had completed its mission of helping to establish an identity for the Occoquan area, to include the Workhouse Arts Center just across the Occoquan River in Lorton.

The new group has formed in its wake. 

From a press release: 

The Board of Directors of Occoquan River Communities today announced plans to dissolve the formal nonprofit organization and transition to an informal alliance (Occoquan River Communities Alliance) without membership dues or by-laws.

ORC president Betty Dean stated “ORC was originally formed to help establish a regional identity and forge alliances amongst locations on both sides of the Occoquan to promote and celebrate our community. That mission has been accomplished.  The leaders at each of our venues work together regularly to promote the area and share ideas– as evidenced by annual events such as WinterFest and RiverFest which will continue.”

The collaborative relationships formed through ORC were essential to the creation of the recently formed Northern Virginia Arts & Culture District – the first such district in the commonwealth to cross jurisdictional boundaries.  The new District will allow for even more collaboration between the Workhouse Arts Center, the Occoquan Regional Park and the Town of Occoquan. 

John Houser, ORC Vice President said, “Ten years ago when we first started talking about creating an organization there were so many plans for the area that were just sketches on paper.  Places like Rivergate, the Science Center and Belmont Bay, a completely re-imagined Occoquan Regional Park and the River Mill Park at the Town of Occoquan, lived only in our imaginations.  Today you can take a boat from the Town up to Belmont Bay and see how all of these things have come to life.” 

In recent discussions about its future, members of the ORC board determined that the formal organization with its dues-paying members and by-laws was no longer necessary.  Leadership will continue to maintain regular contact and will take turns organizing quarterly get-togethers to share information and collaborate. The organization’s Facebook page, which has more than 800 followers, will be converted to a page called the Occoquan River Communities Alliance, where participants will continue to provide updates on area events and developments. 

The board also announced that it will be distributing all funds remaining in its account after final administrative expenses in the form of grants to support the following regional events and projects:

  • $1,000 to Riverfest
  • $1,000 to Winterfest
  • $1,000 to Turning Point Suffragist Memorial
  • $500 to Friends of the Occoquan
  • $110 to River Mill Park to purchase an “ORC” logo brick
  • All remaining funds to George Mason in a named, one-time scholarship/research grant to support the new Science Center

“We realized that we no longer needed the formal structure, expense or administrative burden that comes with being a legal entity,” said Dean.  “We’re all committed to continuing to support each other and promote the region – but informally, and with a lot less paperwork!” 

 

New office space open at 8700 Centreville Road

Looking for new office space? There are rennovated offices ready to go at 8700 Centreville Road in Manassas.

From an email: 

https://potomaclocal.com/wp-content/uploads/2017/12/2017-12-15-City-of-Manassas-e-Newsletter.pdf


The expectations were high when FreshySites was tasked to build a website for a company rooted deep in Virginia’s rich winemaking history

At FreshySites, we’re dedicated to taking our clients’ online presence to the next level through the creation of beautiful, clean and user-friendly websites. This mission extends to clients both national and local.

Earlier this year, we were asked to create a website for the local landmark business Morais Vineyards and Winery.

Wanting a more accessible, modern site that would better represent their gorgeous vineyard and winery, as well as the delicious wines they produce, this historic business came to the right place – right down the street from their wine tasting room in Manassas – for such an undertaking.

Though the expectations were high in our being tasked to build a website for a business that’s been an integral part of Virginia’s rich winemaking history for decades, we knew exactly how to revamp the Morais Vineyards & Winery website.

After months of steady planning and collaboration, mockups created and revision rounds went through, we transformed their previous website – marked by improper spacing, lackluster design, and ordinary functionality – into a simple and elegant site filled with features and pages unique to such a gorgeous place in our region.

Discover more about Morais Vineyards & Winery on their charming and aesthetically pleasing website representative of a venue perfect for lavish weddings and events.

Their blog is a perfect assortment of ideas, information, and advice for any bride in need of help or inspiration. And, their image gallery says more than our endorsement ever could!

Explore the various wedding packages offered, beautiful locations on the grounds to get married, the history of the Morais family, photos from past weddings held there and so much more.

FreshySites – a regionally focused company with national reach and operations.

FreshySites is a fast-growing website design firm dedicated to creating beautiful websites, while consistently delivering best-in-industry customer service and support. 

Founded in 2011, FreshySites has quickly expanded into the largest in-house WordPress web design shop on the East Coast. Our Washington D.C. office was founded in 2012 by Vincent Consumano. With additional offices, we have the team, resources and tools to serve our local – and national – clients through website mockups, creative briefs, revision rounds, and Search Engine Optimization audits. 

FreshySites is determined to take our regional clients’ online presence to the next level, ultimately helping them to grow and thrive. Explore our website to learn more about us, see our portfolio of work and become a part of our client family today!

OWL Volunteer Fire Department responds to warehouse fire

From Occoquan Woodbridge Lorton Volunteer Fire Department:

Woodbridge, VA December 9th, 6:00 a.m. – Occoquan-Woodbridge-Lorton Volunteer Firefighters responded to the report of a two story commercial structure fire at 14339 Jefferson Davis Hwy in Woodbridge. Crews arrived within minutes and reported smoke showing from the roof.

Crews forcibly entered through front door and found fire on the first floor. The source of the fire was found in a storage area and was contained. An additional sweep of the building was conducted. The fire was knocked down in less than 10 minutes.

Several people were inside an adjacent unit evacuated.

The blaze is under investigation by the Prince William County Fire Marshal’s Office. Fire and Rescue units from OWL VFD, Dale City VFD, Dumfries – Triangle VFD, PWCDF&R, and PWCPD responded to the incident.

OWL VFD is one of the largest and busiest volunteer fire departments in the United States with almost 300 members. OWL VFD provides fire suppression, EMS care, and rescue services to 80,000 residents in our 27 square mile area through the operation of three fire stations. OWL volunteer Firefighters and EMTs work the 6 pm to 6 am shift, five days a week, plus 24/7 holidays and weekends.

New shoulder replacement procedure gives the gift of movement

Ernie Krapfl is avid table tennis player. But, the 74-year-old’s game was nearly derailed by a severe shoulder injury.

“I had been losing a lot of sleep because of the pain. I had a separation and a torn rotator cuff,” he explains.

Krapfl had been living with the injury since his college days and kept putting off getting surgery because of the fear of a lengthy recovery.

But his primary care physician shared with him the many advances which had taken place over the last several decades and advised him to visit a specialist. That’s when Krapfl met board certified, fellowship trained orthopedic surgeon Cyrus Press, MD.

“The majority of my patients are baby boomers. They’re active and they want to remain active. They’re looking for solutions to their problems that extend beyond pain relief,” explains Dr. Press.

Dr. Press, a specialist at the Sentara OrthoJoint Center®, was the first surgeon in Northern Virginia to utilize stemless shoulder replacement surgery. Dr. Press thought Ernie Krapfl could be a good candidate for the state of the art procedure.

During a shoulder replacement, the ball and socket of the shoulder are removed. The ball is replaced with metal and the socket is replaced with plastic.

“The newer technology, which this patient received, is a stemless shoulder replacement. This minimizes the amount of entry we have to go into the bone in order to put this metal ball on,” explains Dr. Press.

That means less pain for stemless shoulder replacement patients.

And, for Ernie Krapfl, that means he’s been able to return to the game his loves,” I’m now ready to challenge Dr. Press to a match!” he says laughing.


Dulles Glass & Mirror, Inc., celebrates growth with Governor Terry McAuliffe at ribbon cutting ceremony

Dulles Glass and Mirror, Inc., celebrated the opening of its new facility at a ribbon cutting ceremony featuring Virginia Governor Terry McAuliffe as the special guest, as well as Prince William County Supervisor Jeanine Lawson.

The ribbon-cutting ceremony took place on December 5, 2017, at Dulles Glass’s new headquarters at 7610 Doane Drive, Manassas, Prince William County, VA 20109. The new, 84,000 square foot facility will house expanded glass manufacturing operations to solidify the company’s position as the premier nationwide online glass seller and streamline the production process for the company’s line of premium glass shower door enclosures.

“Our move into Prince William County is a great example of a productive partnership between a government and a local business.Our government is delivering on the promise of creating a job-friendly environment where businesses can grow and expand. We’re proof of successful partnership,” said Dr. Bahram Nasehi, CEO of Dulles Glass.

“I am pleased to celebrate the expansion of Dulles Glass and Mirror, a company that has thrived in Virginia for 45 years,” said Governor McAuliffe speaking at the grand opening ceremony. “When a Virginia-headquartered manufacturing company chooses to expand their facility, it is a testament to the Commonwealth’s strong economy and talented workforce. The manufacturing industry continues to gain momentum across Virginia, with more than 240,000 employed in the sector, and small businesses, like Dulles Glass and Mirror, are contributing to that energy and the new Virginia economy.”

The management team at Dulles Glass enjoyed taking Governor McAuliffe and other officials for a tour of the manufacturing facilities. Attendees of the event included officials from the Virginia Economic Development Partnership, the Prince William County Department of Economic Development, and the Prince William County Industrial Development Authority and many others.

Dulles Glass & Mirror announced earlier this year that they are bringing $7.5 million in capital investment and 136 jobs to Prince William County. With the expansion of the headquarters, research and development, manufacturing, and warehouse operations, Dulles Glass & Mirror will bring 40 net new jobs with an average wage of $51,092, over a five-year period.

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About Dulles Glass and Mirror, Inc.

Founded in 1972, Dulles Glass and Mirror, Inc. is a privately held company that manufactures glass, mirror and shower doors for residential and commercial uses. The company delivers its products nationally and offers premium frameless glass shower door and other glass installation services in Northern Virginia, Maryland and Washington, D.C. The company also offers a large variety of glass and mirror products that are customizable through its online store. To learn more visit: https://www.dullesglassandmirror.com



Historic Downtown Manassas Holiday Gift Guide

Are you looking for unique gifts this holiday season but not interested in the hustle and bustle found at the major retailers?

Why not shop small in the City of Manassas. You’re sure to find something for everyone on your list at one of the charming shops in Historic Downtown.

All lit up for the holidays, Historic Downtown Manassas is a hidden gem with independently-owned boutiques featuring jewelry, homeware, clothing, original art, candles, and much more. Take a look at these gift suggestions to get a glimpse of what Manassas shopping has to offer. Check out VisitManassas.org for a full list of stores and activities. Better yet, bring the family and enjoy a day of shopping, an amazing meal and perhaps a little hot chocolate and ice skating.  

Fun & Tasty Stocking Stuffers

Bacon treats? Lip gloss? Fidget Spinners? Yup. You can get all three, and even Havana Banana flavored soda at Popcorn Monkey. If they have an oversized stocking, you could also put a tin of delicious popcorn in there…it would not disappoint. Prices on stocking stuffers starting at $3.99.

Popcorn Monkey

For the Person Who Has Everything

There’s at least one person on everyone’s list that you agonize over every year. A great way to approach a gift for the person who has everything is to pick delicious perishable items. Manassas Olive Oil Company will allow you to customize a gift basket with things like artisan olive oils, balsamic vinegar, and pour spouts, and a dipping dish. The friendly staff will even package it up with a pretty holiday bow.

Manassas Olive Oil

For the Kids (No batteries or assembly required)

Give your child the opportunity to discover their music talent by teaching their fingers something useful (other than how to use a Nintendo controller). Prince William String Academy offers music lessons in piano, violin, viola, cello, and bass. Four half-hour lessons with a professional musician, only $140. 

For the Person Who Embraces the Holiday Spirit 

These one-of-a-kind earrings from McCall Studio Gallery (a division of DMVISUAL) will ensure that the person donning these beauties will be sparkling brighter than the tree. Pick up some holiday spirit with these snowman or Christmas tree crystal earrings. A pair starts at $30.99.      

McCall Design

For the Person Who’s Ready to Get Fit in 2018 

Center Street Studio is the perfect place to start or continue your fitness journey. The easiest way to get started is with the Wellness Package for New Students for only $199. The package includes the “Intro to the Pilates Reformer” (three private Pilates apparatus lessons), a three-class yoga pass, two thirty-minute health-coaching consultations.* Give the gift of transformation- a more confident and healthy you in the new year. 

*For new students to Center Street Studios only. One package per person.

For the Hostess with the Mostess 

For the person who loves to host, give them a beautiful serving platter that can suit any occasion, season or holiday. Introducing the Nora Fleming platter- with interchangeable “minis,” you can transform one platter into the ultimate platter for every possible celebration. Platters and minis are available at Love, Charley (along with lots of other charming shabby chic homewares). Prices vary depending on the size of the dish.  

For the Craft Beer Aficionado 

For the lover of craft beer, or the person looking to expand their palate, pick-up a limited or barrel-aged release, available only at the Heritage Brewing taproom. Toast to friendship with the gift that will be the perfect addition to any holiday dinner table. Six packs start at $11.99. 



Working out and keeping fit during the holidays and beyond

During the holidays well, okay most of the time, it sure feels like we are living our lives in the fast lane! Everything all the time, one of the lines from the song by the Eagles, sums up the frantic and often frenetic activities occurring during the holidays. If you are like many people, the time you spend in the gym may suffer because you simply do not have the time or the energy to work out as you would like.

Manassas Park Community Center (MPCC) fitness instructor Kathleen Joubert suggests that you work out with a friend. “Find someone with similar fitness and workout goals to your own, and plan to meet at the gym,” advises Joubert, “Discuss the classes you wish to attend, and plan to be there.

She points out that you are not as likely to miss classes if you know you have someone waiting for you. If you are working out alone, you may find any excuse not to go to the gym, but if you know your friend is there, waiting, and will be annoyed that you did not show up, you are more apt to go.

“I always tell people that is exactly how it began with me,” Joubert explains,When I was trying to get into a workout routine I had a great friend and workout partner who I did not want to disappoint so I went to the gym–even if I really didn’t want tobecause I didn’t want to let my workout partner down.

Joubert adds in order to keep motivated, stick to the classes and work out programs that you and your workout partner both like. It can turn into a competition, but if it gets you to the gym, then you both win!

Another helpful tip is not to stop at home before you go to the gym. Joubert always changes into her gym clothes before leaving work, and drives directly to the gym. “It is harder in the winter because it gets dark so early, but we all know that if you stop at home, you will find your way to the warm, comfy couch, and you will not make it to the gym as you initially planned,” Joubert adds.

If you prefer to work out alone, Joubert cautions not to do something she sees every day, “I always cringe when I see people lifting more weight than they should. Her experience and training reinforce her philosophy that it is more important to use less weight and do more repetitions.

“I am that instructor who will go right over to people and correct them immediately. I do not wish to embarrass anyone, but I know the correct form and if you are trying to lift weights that are too heavy, your form will be less than perfect, and that is how injuries happen,” Joubert explains.

“In my classes, I help people shape muscle, not build muscle,” Joubert clarifies, “If you are in my body sculpting class, and you are having a difficult time finishing the set, you are probably lifting too much weight.Most people are surprised when she tells them that men should only be lifting between 10-20 pounds, and women should probably lift no more than 16 pounds, which is only 8 pounds on each side. “Using lighter weights and increasing the repetition to three sets of twelve is a good way to maximize your workout without inviting injury,” she said.

Joubert likes to talk about diets with her students and stresses the importance of keeping portions small. “A great diet tip I always share is to keep your calorie intake in moderation by eating only a spoonful of whatever you wish to eat! If you are at a buffet, eat everything—but only one spoonful of everything,” she laughs.

Another tip Joubert recommends is to give yourself realistic goals. If your goal is to just get to the gym regularly, once you meet that goal, then give yourself another goal that you can meet such as attending

2 to 3 classes a week. She warns doing too much too quickly can lead to injury. She would rather see you building up to a goal rather than wearing yourself out from doing too much too fast.

“We really are our own worst critics,” Joubert added emphasizing she has heard every excuse for not going to the gym including people who say they are too fat, too old, or too embarrassed. She assures you that once you begin your workout routine, and start meeting your attainable goals, you will want to go to the gym!

Are you motivated to take one of the classes taught by Kathleen Joubert at the Community Center? She teaches Kickboxing on Tuesdays from 7:30 pm-8:20 pm, Body Sculpting on Wednesdays from 6:00pm-6:50 pm, and Boot Camp class on Saturdays from 8:30 am-9:20 am.

See you in class!

The Manassas Park Community Center is located at 99 Adams Street in Manassas Park, Va. Managed by the City of Manassas Park Department of Parks and Recreation, the facility offers group exercise classes, basketball courts, a swimming pool, wellness areas, and recreational programs.

For more information, visit us at www.ManassasParkCommunityCenter.com or call at 703-335-8872.



JES Foundation Repair provides FREE inspections to homeowners suspecting damage from recent earthquakes

Regional experts who helped hundreds after the Mineral, Va. earthquake are available to inspect homes damaged from the recent Howard County, Md. and Dover, Del. earthquakes.

After the 2011 earthquake in Mineral, JES Foundation Repair had a busy schedule inspecting and repairing homes from Virginia Beach to Baltimore. Now with the tremors recently in Howard County and Dover,  the Manassas branch of JES is ready to provide free inspections to homeowners in Maryland or Northern Virginia that might wonder if their home’s foundation was affected.

Signs and symptoms of possible damage to a home’s foundation from an earthquake include cracks in brick, cracks in drywall, doors, and windows that stick and uneven floors. Leaning chimneys pulling away from the home is one of the more common damages that occur even with minor tremors.

If there is damage, JES provides a free assessment and estimate on what is needed for a long-term repair solution. Call 877-537-9675 or go to jeswork.com to arrange the free inspection.

About JES Companies

JES Companies specializes in residential foundation repair, crawl space encapsulation, basement waterproofing, and concrete lifting. It is comprised of JES Foundation Repair, JES Evergreen, Indiana Foundation Service, and Mount Valley Foundation Services. JES Companies operates out of five offices in Virginia including Manassas, Virginia Beach, Chester, Appomattox, and Salem as well as Indianapolis, Indiana, and Columbia, South Carolina. JES has been named to the Fortune 5000 Fastest Growing Companies, Virginia Chamber of Commerce Fantastic 50, Inside Business Roaring Twenty and Best Places to Work. JES Companies serves Virginia, Maryland, North Carolina, West Virginia, Indiana, South Carolina, and Georgia. For more information about JES, please visit www.jeswork.com.



Sentara Northern Virginia Medical Center leads the mission for women and family-centered care

Newly renovated rooms, family birthing units and an open floor plan is transforming the patient experience for expectant mothers. 

On Thursday, November 30, 2017, Sentara Northern Virginia Medical Center officially launched its Women’s Health Center. The hospital recently celebrated 45 years of serving the community. This latest development showcases Sentara Northern Virginia Medical Center’s commitment to women and families.   

For decades, we’ve served the community as Women’s and Children’s services.  As we look towards the future, we are focused on the comprehensive needs of women in Northern Virginia. The new Women’s Health Center provides the infrastructure we need to expand our services and care for women throughout their lifetime,” explains Kathie Johnson, President, Sentara Northern Virginia Medical Center.

The new Women’s Health Center offers 27 newly renovated rooms. These private rooms feature a contemporary, open floor plan with an ensuite bathroom, infant warming beds and room for family and friends, all in close proximity to nursing staff. State of the art nursing stations allow caregivers to monitor mothers’ labor and symptoms as they occur and allow immediate response. This, coupled with Sentara Northern Virginia Medical Center’s level 2 NICU, supported by our partnership with Children’s National Health System, enables us to ensure 24/7, top of the line, neonatology care, all to benefit the tiniest members of our community.

“The location of our NICU allows babies who require extra support to be cared for at a neonatal facility close to home. Our goal is to provide seamless, coordinated care to make this a positive experience for mother, child and family,” explains Johnson. 

This full-service center supports our goal, which is to provide the highest quality of care. An extension of our Women’s Health Center features access to a team of female Nurse Navigators specializing in Obstetrics, Cardiac, Orthopedics, Urology, Bariatrics and Oncology. This group of women clinicians understands and will support you through your health journey, with a full range of preventative health screenings, education program and support groups for every phase of your life. 

“Our new name says to everyone, including the moms, that you and your family are first. It demonstrates our unique needs as women and how we need to make our health a priority,” adds Florence Pullo, RN, Interim Director, Women’s Health Center at Sentara Northern Virginia Medical Center.

To find a physician to care for you, through every stage of your life, call 1-800-SENTARA.

Tour historic Rippon Lodge this holiday season for ‘Christmas Through the Ages’

What had started as a fast-paced struggle across the Low Countries of Belgium, the Netherlands, Luxembourg, and finally into France itself, the First World War was already five months old by December of 1914.

In September, the French and British Armies had stopped the German drive short of Paris, at the Marne River. Warfare slowed down as soldiers dug trenches; the ‘front’ facing enemy positions were only the very tip of a system that stretched miles deep.

Infantrymen, in contact with the enemy, did not expect much of a Christmas celebration that year under such desperate conditions. Units rotated periodically, with a day of rest in less exposed trenches to the rear, where they would not be under direct fire. This brief relaxation would be the most men would expect for the holiday.

Ignored by officials on both sides, Pope Benedict XV attempted to arrange a truce between the warring powers for Christmas.

What actually happened came from men in the field, without any apparent organization. It started after men settled into the trenches in November… it began with arrangements (ceasefires) while recovering the dead from No-Man’s Land. Burial parties, from opposing sides, then exchanged information and food with each other.

In many places, the lines were close enough that the soldiers could shout across at each other, whether to taunt or simply chat. Conversing was especially clear among the German and British armies, because many men had visited or lived in both nations, and could communicate with each other in English.

On Christmas Eve, British soldiers reported that German soldiers started singing songs and playing music. Soon, the British responded with their own tunes and songs. The shouts between men took on a festive tone, exchanging seasonal greetings. Who first raised their head above the trenches goes unrecorded, but officers and infantrymen from both sides, began to emerge. And no one fired. Artillery fell silent in some sectors.

Orders, of course, strictly prohibited any of this fraternization, holiday or not. Many company officers and Generals were afraid that it would prevent men from continuing the fight afterward. There seemed to exist among the soldiers in the trenches, a sort of understanding, born from their shared condition, regardless of general orders.

This did not extend to all soldiers, of course. Captain Billy Congreve of the Rifle Brigade wrote in his diary, “We have issued strict orders to the men not to on any account allow a truce, as we have heard rumours that they will probably try to. The Germans did. They came over towards us singing. So we opened rapid fire on them, which is the only truce they deserve.”

On the other side of the issue, Captain Bruce Bairnsfather of the Royal Warwickshire Regiment observed among his men that, “There was not an atom of hate on either side that day; and yet, on our side, not for a moment was the will to war and the will to beat them relaxed. It was just like the interval between the rounds in a friendly boxing match.” While there was suspicion, mistrust, and prejudice on both sides, it was pushed aside for that peaceful meeting.

The high command’s fears came to fruition in some of the battlefields the day after Christmas. Private Frank Richards of the Royal Welch Fusiliers, wrote in his memoirs, “During the whole of Boxing Day (December 26th) we never fired a shot, and they the same, each side seemed to be waiting for the other to set the ball a-rolling.”

In the end, as units rotated back to different positions, and simply as time passed, the informal truces ended. These ‘truces’ became a distant memory, as the first year of a brutal struggle would go on another four years, with 29 million soldiers killed or wounded, over 57% of those serving. There would never be another Christmas quite like the one in 1914.

This December at Rippon Lodge in Woodbridge, Prince William County’s Historic Preservation Division will be presenting Christmas Through the Ages. This special holiday-only program starts off with a tree lighting on the lawn December 2 and continues every Friday, Saturday, and Sunday through December 23. The first tour of the day begins at 11:00 am and the last at 3:00 pm.

Each walk through the Lodge with one of the guides takes a visitor through some American holiday-time traditions; from the 1700s celebration of the time between Christmas and Epiphany, known as Twelfth Night, through the Victorian age, 1920s, and 1930s, learn how we came to celebrate Christmas as it is today.

Another special occasion will be a visit from Santa Claus on December 9th from 1:00 pm to 3:00 pm. Parents will be given a ‘Things Santa Should Know’ card before their child meets that right jolly old elf in his temporary residence in Rippon Lodge’s cabin.

PRTC Executive Director Bob Schneider talks transportation on Davis Ford Road

In a follow-up post to our Davis Ford and Yates Ford roads Traffic Think Tank, here’s a video we showed during the event on Oct. 19, 2017.

We asked PRTC Executive Director Bob Schneider about traffic conditions on the two-lane roads and challenges managing mass transit in low population density areas. 

Video transcript: 

For PRTC and OmniRide, our biggest challenge is in the mid-county area and its lack of density.

So we don’t have dedicated transit services in that corridor and instead really rely on road network to get commuters, residents to the park and ride lots.

Some of our top areas are Horner Road. So many of those residents in that community travel to Horner Road to pick up our services, use slugging, or many other means of transportation such as vanpool or carpool.

In terms of safety and transit utilization, there are some big challenges.

First and foremost it’s a beautiful area, therefore, its low density. All that low density makes it really difficult to effectively manage transportation, mass transit issues, and with those being the roads that very little infrastructure in terms of sidewalks, which of course and any pedestrian would want, simultaneously there are not a lot of crosswalks, or very many, if any intersections with traffic signals.

So it makes it very difficult for us in order to manage turns, have that infrastructure that brings pedestrians to the forefront.

One of the best solutions that we’re looking at is two things, one of which is looking at the Horner Road expansion of the parking and ride lot. Is there a chance to improve or increase capacity at the park and ride lot which is a challenge, but all that do is draw more commuters through that corridor or possibly increase congestion.

One of the alternatives would be to look at, is there some way to take advantage of the park and ride lots closer to the interior of the county that are more conducive to travel that we could serve more effectively.

If you think about it, one large commuter bus traveling through an intersection in moves 60 cars at once. That’s the equivalent of what happens when those vehicles move through. Simeltenousuly, that’s the equivalent of 15 cars, four lanes wide four lanes wide on I-95.

That one transit bus removes all those cars, and because we have the occupation of the HOT lanes, we’re able to move residents in and out of D.C. much quicker.

Those are some of the key issues we face along the Yates Ford and Davis Ford corridor.

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