With the days are getting shorter and the temperatures colder, it’s common to feel slightly depressed as you patiently wait for the first blooms of spring – leaving many to wonder if winter depression is a real thing.
The answer is “yes,” winter depression, or fall and winter seasonal affective disorder, is a real ailment that affects many every year. So, what are some of the signs of winter depression?
- Oversleeping
- Loss of interest in activities you once enjoyed
- Difficulty concentrating
- Social withdrawal
- Loss of energy
- Appetite changes – especially a craving for foods high in carbohydrates
- Feelings of hopelessness and anxiety
But, have no fear – treatment is readily available and highly effective.
- For starters, taking walks outside during lunch on sunny days without sunglasses on can be extremely beneficial.
- Your brain craves exposure to sunlight during the winter and, even if it’s cold outside, will respond positively to a little time in the sun.
However, if you feel like more consistent exposure is needed, consider purchasing a sunlight lamp for your home.
- Finally, simple antidepressant therapy can make all the difference in the world.
- So, talk to your doctor about what may work best for you while you brave the winter cold.
This post is sponsored by Sentara Northern Virginia Medical Center.
Recent Stories
Prince William County’s Board of Supervisors easily approved the fiscal year 2025 budget with a few changes on Tuesday, April 23, 2024, to take effect on July 1.
School officials in Prince William County say Antisemitic symbols were found painted on the side of Coles Elementary and Benton Middle schools near Woodbridge.
Manassas City Council held a public hearing on the city’s budget, as residents once again are facing the prospect of paying more in taxes.
On April 22, 2024, at approximately 2:16 a.m., the Manassas City Police Department responded to a 911 call for shots fired in the 9100 block of Winterset Drive.
To celebrate Air Quality Awareness Week (May 6-10, 2024), Clean Air Partners is working with A Few Cool Hardware Stores to exchange DC, Maryland and Virginia residents’ gas-powered lawnmowers, trimmers, and leaf blowers at select Ace Hardware locations in the region. DMV residents who turn in their gas-powered lawn tools will receive a FREE Ego Power+ replacement including batteries and chargers, while supplies last.
Compared to gas, electric lawn equipment can reduce emissions, noise pollution, health risks and maintenance costs and time. The program aims to remove about a hundred gas-powered polluting tools from yards in the greater Baltimore-Washington region.
The exchanges will take place the weekends of May 17-19, 2024, and May 31-June 2, 2024, at A Few Cool Hardware Stores network of employee-owned Ace Hardware stores in the DC and Baltimore metro areas. To participate and get your free Ego Power+ lawn tool, sign up at https://qrco.de/CAPExchange to reserve your tool and select your trade-in date and location.
Are you feeling overwhelmed by life’s challenges? Do stress and anxiety seem to dominate your thoughts? At Peaceful Mind Solutions, we understand that navigating mental health can be daunting, but you don’t have to do it alone.
Our team of compassionate therapists is here to guide you on your journey toward inner peace and emotional well-being. With a client-centered approach, we tailor our therapy sessions to meet your unique needs and goals. Whether you’re struggling with depression, coping with trauma, or simply seeking personal growth, we provide a safe and supportive space for healing and growth.
Embark on a path of self-discovery with our comprehensive range of therapy services, including cognitive-behavioral therapy, mindfulness practices, and holistic approaches. Our experienced therapists are dedicated to helping you cultivate resilience, develop coping skills, and foster a greater sense of self-awareness.
Free Irish Music Concert
Welcoming Spring with music from the Emerald Isle, the New Dominion Choraliers offer a FREE concert on Saturday, April 27 at 7:30 p.m. at the First United Presbyterian Church of Dale City.
Joined by Legacy Brass and members of Old
Spring Ceili: An Irish Music Festival
The New Dominion Choraliers of Prince William County and McGrath Morgan Academy of Irish Dance invite you to join them at our Ceili, a grand celebration of Irish music and dance.
A gathering of performance groups throughout Prince William County
