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FreshySites designs, builds first e-commerce website for USA Volleyball

At FreshySites, we’re dedicated to taking our clients’ online presence to the next level through the creation of beautiful, clean and user-friendly websites.

With that mission front and center, we recently harnessed our commitment and passion to partner with WorldWide Sport Supply and create a website for a globally recognized brand and organization – USA Volleyball.

FreshySites was approached to create an E-Commerce website platform that would provide a scaleable solution for order management and fulfillment for the United States Volleyball Team.

Creating an E-Commerce website platform that can handle the high demand and order influx for a national brand has many moving parts.

One of the biggest hurdles we had to overcome was that this was to be the first E-Commerce site for USA Volleyball – ever.

Our team spent hours carefully planning and collaborating – internally and with our client – on the USA Volleyball site, mapping out its many components to ensure flawless functionality and launch.

After months of hard work, we created the USA Volleyball Shop – a modern and fully responsive E-Commerce website, allowing members and fans alike to easily purchase USA Volleyball swag on a beautiful, simple user interface for both desktop and mobile devices.

Explore the site’s different features, like the swatch zoom, which allows users to easily check out various color options for different products, or the sort options, allowing users to shop based on a product’s popularity, price, and rating.

From T-shirts to jackets to hats, there are loads of quality apparel products featured for men, women, and children – all sponsored by Adidas.

With the start of the Winter 2018 Olympics right around the corner, now is the time to explore this brand new site for any USA Volleyball fans you may know!

FreshySites is a regionally-focused company with national reach and operations.

FreshySites is a fast-growing website design firm dedicated to creating beautiful websites, while consistently delivering best-in-industry customer service and support. Founded in 2011, FreshySites has quickly expanded into the largest in-house WordPress web design shop on the East Coast.

Our Washington D.C. office was founded in 2012 by Vincent Consumano. With additional offices, we have the team, resources and tools to serve our local – and national – clients through website mockups, creative briefs, revision rounds, and Search Engine Optimization audits. FreshySites is determined to take our regional clients’ online presence to the next level, ultimately helping them to grow and thrive. Explore our website to learn more about us, see our portfolio of work and become a part of our client family today!


Chronic compression of the spinal cord meant he couldn’t write a letter or open a bottle. Then Dr. Lotfi stepped in.

  • SNVMC
  • Address: 2300 Opitz Blvd, Woodbridge, VA 22191
  • Phone: 703-523-1000
  • Website: 703-523-1000

Lou Ferrao knew something was terribly wrong. He had suffered from neck pain before.

He even had surgery which gave him limited relief. But the neck pain he felt now was severe and accompanied by other, more ominous, symptoms. He had been experiencing spasms and weakness in his legs and now had begun experiencing the same symptoms in his arms.

Lou had always been an active man. He loved to scuba dive and was certified as a rescue diver; a designation only awarded after completing what some divers call the most challenging course they’ve ever taken. He loved to walk and hike.

Now he found his legs no longer responding to the directions that he was giving. It was devastating.

Determined to find the reason behind his troubling symptoms, Lou visited a neurologist who diagnosed him with severe nerve damage on his left side and moderate damage on the right. His neurologist then referred him to the Sentara Back & Neck Center and Dr. Paymaun Lotfi, an orthopedic surgeon specializing in spinal surgery, to determine the cause of the damage.

As Lou went through a series of tests prescribed by Dr. Lotfi, his condition continued to deteriorate. He was no longer able to open a bottle or write a letter, and when he moved from a room with carpet to one with wood floors, he would lose his balance and stumble.

After all the tests had been completed, Dr. Lotfi diagnosed Lou with cervical spinal stenosis.

Dr. Lotfi explains, “It’s a condition that causes narrowing of the cervical spinal canal and chronic compression of the spinal cord and nerves; this causes numbness and weakness in arms and legs as brain signals can’t reach extremities.”

Dr. Lotfi suggested a spinal laminectomy and fusion, which removes the back part of the vertebrae, decompressing the spinal cord. The spinal column is then stabilized by placing screws and rods in the spine. Since Lou’s condition had been longstanding, Dr. Lotfi explained that he might not regain all his lost strength and lost functions, but it was important to decompress his spine to prevent weakness, paralysis or something even worse.

Lou appreciated the time that Dr. Lotfi spent explaining his condition.

“When Dr. Lotfi sat down with us, his empathy really showed. He tried to put himself in my shoes. He showed us the MRI. You couldn’t see my spinal cord from C2-T2 because it was so compressed,” Lou said. “He gave me an in-depth explanation of what was going on. He was educating me at the same time as he was helping me.”

After listening to Dr. Lotfi, Lou realized that the surgery wasn’t about feeling better; it was about survival. With his wife’s agreement, Lou made the decision to have surgery at Sentara Northern Virginia Medical Center.

The day of the surgery, everything went well. Dr. Lotfi was with Lou when he woke up and actually removed his cervical collar at that time. Lou suffered very little pain from the procedure and within four days was up and at rehab several hours a day.

Life is better for Lou now. While damage to the spinal cord can sometimes take years to heal, Dr. Lotfi says, “He (Lou) had a rapid recovery, and almost immediately could tell the difference in improved strength in his arms and legs.”

Lou no longer has the severe neck pain that plagued him, and he has regained his sense of balance and is walking with a cane. He is slowly getting his endurance back. He describes his life before and after his surgery as “the difference between night and day.”

Lou can’t say enough about Dr. Lotfi and his experience, “He (Dr. Lotfi) lives up to the Hippocratic oath. He was my guardian angel. It (the surgery) was the best thing I ever did.”

Unfortunately, many individuals suffering from spinal pain don’t seek help. They endure the discomfort and inconvenience for years because of many different reasons.

Dr. Lotfi understands this but says, “(You) may understandably be guarded about surgical treatment of the spine. However, many conditions such as stenosis are very disabling, and a properly executed surgery can truly improve one’s quality of life and function.”

Lou agrees and adds, “People shouldn’t have to suffer because they don’t know a procedure can help them.”

News
Woman standing in home kitchen grabbed from behind, sexually assaulted

From Prince William police: 

Sexual Assault | Residential Burglary – On November 14 at 6:33PM, officers responded to a residence located in the 12700 block of Gazebo Ct in Woodbridge (22192) to investigate a burglary in progress. The investigation revealed that the victim, a 54-year-old woman, was standing in her kitchen when she was grabbed from behind by an unknown male. During the encounter, the suspect inappropriately touched the victim. The victim was eventually able to break free from the suspect who then fled the residence on foot. Minor injuries were reported. Entry was made into the home through an unlocked rear door. A police K-9 responded to search for the suspect who was not located. The investigation continues.

Suspect Description:

A dark skinned male, last seen wearing a ski mask, dark coat, and dark jeans

How the Sentara Diabetes Management Program helps patients understand and learn to live with their disease

November is American Diabetes Management month and with more than 30 million people living with diabetes in the U.S., it’s no wonder the American Diabetes Association estimates at least seven million of those people, don’t even realize they’re living the disease.

Health organizations and those working within the field say the disease has reached epidemic portions. It’s something the Sentara Diabetes Management Program team sees every day.

“The numbers are increasing, both type one and two are on the rise,” says Registered Nurse and Certified Diabetes Educator Robyn Johanson, “It is a chronic, lifelong illness that really requires the person to learn the skills to self-manage their diabetes. And with that, they need a lot of ongoing support and the necessary tools to do that successfully.”

Diabetes can be confusing

When you eat, your body turns food into sugars, or glucose. At that point, your pancreas is supposed to release insulin.  Insulin serves as a “key” to open your cells, to allow the glucose to enter — and allows you to use the glucose for energy. But with diabetes, this system does not work.

“Diabetes is a problem with your body using the sugar we need for energy, so someone with type one diabetes is unable to get that sugar out of their blood. People with type two, have a bit more difficulty doing so, because of a hormone called insulin. So type one needs to take insulin, because their body doesn’t make any. Whereas type two diabetes, they tend to have trouble using that insulin. So clinically, it’s a lifelong management of controlling medicine, physical activity, healthy eating and monitoring blood sugar, as well,” explains Registered Dietitian and Certified Diabetes Educator Abbie Chesterson.

For more than 30 years, the team at the Sentara Diabetes Management Program has been helping patients understand and learn to live with their disease.

Our patients come to us through physician referrals. We are a group of nurses, dietitians and community health workers who follow a standard set of blood sugar targets for American Diabetes Educators,” explains Team Coordinator Genevieve Thompson.

Thompson, a registered nurse and certified diabetes educator, oversees the team made up of three full-time and three part-time employees. While the group gets referrals from area doctors, it’s up to the patients to show up and make the commitment to make some changes. But, admitting there’s a problem can be overwhelming for some just learning they have the disease.

People feel like they failed. Their pancreases failed, the person hasn’t failed,” says Johanson. “When you say that to somebody, they feel a lot better because they blame themselves.”

Within the Sentara Health System, Northern Virginia has the largest diabetes management program. Not only is this a densely populated region, it’s culturally diverse and those different cultures bring different diabetes management challenges. The team has gone out into the community and sees the type of food which is traditional for each culture.

“We individualize it. If someone comes in from a Middle Eastern country, we have a list of typical Middle Eastern foods that we can talk about, because maybe they’re not going to have hamburger buns and French fries. We try to make it as beneficial to the patient as can be,” explains Chesterson.

Some symptoms of diabetes include frequent urination, excessive thirst, nerve sensation changes, blurry vision and slow healing. But, not everyone has those traditional warning signs, and that’s why community health members go out to the public.

The program, along with a grant from the Potomac Health Foundation has started doing pre-diabetes screenings over the last three years, more than a thousand people have been screened.

“Early care and detection is so important. The positive side, when you detect it early you can work at preventing the progression of type two diabetes,” explains Community Health Educator, Johanna Segovia, MPH.

Regardless of the type of diabetes, this group is committed to caring. The team wants to empower people so they can live their healthiest life while managing their disease.

“Patients shouldn’t be afraid to reach out and get help. If they’re struggling, we can get them back on track and offer support,” explains Thompson.

Adds Chesterson, “Education is really important if you don’t know what to do it’s going to be even harder, so learn what you can do. That’s why we’re here.”

“Having a chronic disease is very stressful and once you are you in control of it, a lot of that stress goes away because you’re managing it. It’s not managing you,” adds Johanson.

If you have any questions about managing your diabetes, finding a diabetes support group or learning more about the pre-diabetes program, call 703-523-0590 or email: SNVMCdiabetesed@sentara.com.


JES Foundation Repair honors veterans through U.S. Flag retirement efforts

Flag 17 Pshop wo VA
Stella, TJ flags

MANASSAS — In honor of Veterans Day, November 11, 2017, JES Foundation Repair delivered 45 worn and tattered U.S. Flags to Veterans of Foreign War (VFW) Post 392 for proper retirement.

JES accepts timeworn flags throughout the year and distributes them to Boy Scout troops and VFW posts that provide proper and respectful flag retirement programs.

“Many people have old American flags and aren’t sure what to do with them,” Stella Waltz, Vice President and co-founder of JES said. “The JES offices throughout Virginia serve as a resource where people can hand over or drop off their old flags. It is gratifying to see and hear expressions of relief from people who have long flown their flags with pride.”

VFW Post 392 Senior Vice Commander Teresa “TJ” DeChamplain was present to accept the flags. “We appreciate Stella and the JES team’s efforts,” TJ remarked. Retired from the United States Navy, she spent her career respecting the flag and honoring it in her work. “Many VFWs, Boy Scout troops and other organizations accept flags, so there are many places to retire Old Glory when it’s time,” she added.

Besides leading the flag retirement efforts at JES, Stella Waltz provides free, educational presentations on the history of and proper etiquette with the American flag. She has presented to schools, churches, civic organizations, corporations and retirement communities. For more information contact Eric Lackey at 877-537-9675.

About JES Foundation Repair

JES Foundation Repair specializes in residential foundation repair, crawl space encapsulation, basement waterproofing, and concrete leveling. The firm is part of JES Companies, which is comprised of JES Foundation Repair, JES Evergreen, Indiana Foundation Service, and Mount Valley Foundation Services. JES Companies operates out of five offices in Virginia including Manassas, Virginia Beach, Chester, Appomattox, and Salem as well as Whiteland, Indiana, and Columbia, South Carolina locations. JES has been named to the Fortune 5000 Fastest Growing Companies, Virginia Chamber of Commerce Fantastic 50, Inside Business Roaring Twenty and Best Places to Work. JES Companies serves Virginia, Maryland, North Carolina, Indiana, South Carolina, and Georgia. For more information about JES, please visit jeswork.com.


2017 Manassas Christmas Parade Grand Marshal and Woman of the Year

There is a lot to look forward to at the Greater Manassas Christmas Parade on Saturday, Dec. 2 beginning at 10 a.m.  There will be more than 100 groups, including floats, dancers, marching bands and, of course, Santa.  This year’s theme is A “Christmas Carole.”

Every year — this is the 72nd year for the parade — the Parade committee selects a Grand Marshal and a Woman of the year. 

This year, John D. Martin was selected as Grand Marshal for his service to this community.  John’s community involvement includes former President of the Manassas Rotary Club, Rotarian of the Year, member of the Friends of the Foundation golf tournament, member of the Greater Manassas Christmas Parade Committee, and Chairman of the Parade Committee for more than 15 years.  Born and raised in the City of Manassas, John is also a Manassas Businessman with Dudley Martin Chevrolet.  This year’s parade was named in honor of John’s beautiful wife Carole, who passed away shortly before the Christmas parade last year.

The Woman of the Year for 2017 is Judy Wine, Senior Vice President of Wine Energy, a City of Manassas business since 1960.  Always an active member of the community, Judy has been a member of Northern Virginia Family Service’s Board of Directors since 2010, a recent appointee to the board of the Greater Prince William CASA organization, and a major fundraiser for the March of Dimes Walk for Babies since 2011, helping to raise over one million dollars.  Judy was instrumental in securing a $750,000 matching grant from the Hylton Foundation to help pay the mortgage on the SERVE campus in Manassas. 

Not only will John and Judy participate in the 72nd Annual Greater Manassas Christmas Parade, but they will also be honored at Santa Lights Manassas on Dec. 1.  Both events are free and open to the public.

 


Express Lanes announce winner of “Go the Billionth Mile” contest

Alexandria, Va. – Today Transurban, operator of the 495 and 95 Express Lanes, announced that Tammie B. of Alexandria, Virginia is the winner of the “Go the Billionth Mile” contest and will receive one year of toll-free travel on the 495 and 95 Express Lanes. The contest was held in September 2017 to celebrate the milestone of one billion miles traveled since the Lanes first opened in November 2012 and gave a lucky customer a chance to win the free-travel prize.

“I’m really ecstatic that I have this opportunity for a free year of commuting on the Express Lanes, it means so much to me,” said Tammie. “The Lanes provide me 20 more minutes of sanity and 20 less minutes of aggravation to have to deal with,” she added.

Tammie B. has lived in Virginia for 30 years and works at a trade association in Washington, D.C., commuting from her home in the Kingstowne area of Alexandria.

Her typical trip on the Express Lanes takes her from the Springfield Parkway to regular lanes on I-395 near Duke Street.

Tammie enjoys comedy and horror films as well as touring Virginia wineries and local museums.

Content featuring Tammie will be featured on the Express Lanes website and social media channels to help educate new customers.

About the Express Lanes

The 495 and 95 Express Lanes operate on I-495/Capital Beltway and I-95 providing drivers with faster and more predictable travel options in Northern Virginia. Together, the 495 and 95 Express Lanes create a region-wide network of free-flowing lanes for nearly 40 miles from the Dulles Toll Road to Stafford County. Delivered through a public-private partnership between the Virginia Department of Transportation and Transurban, the Express Lanes give drivers reliable travel choices on two of northern Virginia’s most congested roadways. For more information, please visit ExpressLanes.com.


Join the fight to stop county supervisors from approving the Kline Project

Residents of Prince William County,

Please join the fight to stop the Prince William County Board of Supervisors from approving another development that will add 392 housing units, an estimated 15,000+ daily trips, and 255 children to already overcrowded classrooms.

The Kline Project at the corner of Prince William Parkway and Liberia will be another retail strip with a huge storage unit facility, gas station, and drive-thru; increasing school overcrowding, urban sprawl, and traffic congestion.

Please visit citizensallianceofprincewilliam.org, sign the petition change.org/p/12113980 and help spread the word through Facebook.com/CitizensAlliancePW to your neighbors and social media contacts.

Attend the Planning Commission Public Hearing, 15 November, 7 p.m., Board Chambers, James J. McCoart Administration Building, 1 County Complex Court, Woodbridge, Va., 22192

It’s time for citizens to remind the County Supervisors we are their priority. Children and families first!


News
Spend the holidays in the City of Manassas

During the holidays, the Historic Downtown of the City of Manassas becomes an iconic winter wonderland full of charm and excitement. As visitors wander down Center Street, the buildings are outlined in twinkling lights, shop windows are filled with homemade Gingerbread houses and one can smell the season in the air.

This holiday season; spend some time in Downtown Manassas. December 1 at 5:15 p.m., Santa Lights Manassas. Santa will arrive by VRE train to light the City. There will be hayrides, ice-skating, holiday performances and fun for the whole family.

December 2 brings the 72 nd Annual Greater Manassas Christmas Parade. More than 100 floats, dancers, marching bands and assorted characters will travel along Center Street, heralding in the season.

Visitors are invited to take in the holiday charm with free horse-drawn carriage rides on Dec. 3, 10 and 17. Shopping and dining in the Historic Downtown is sure to bring on the holiday cheer, especially with the new Secret Santa registry available in downtown stores. And, if there’s someone on the list who is hard to buy for, why not get them a ManassasOpoly game.

For more information on these and other events in the City of Manassas, visit visitmanassas.org. Hope to see you around the City of Manassas.

 


A final, permanent resting place for Prince William’s unclaimed dead

There’s little information about their lives, but in death, five Prince William County residents were treated to a heroes’ funeral with an honor guard salute, two women singing hymns, two chaplains sharing prayers and even the Prince William County Sheriff taking time to speak.

It’s part of the county’s annual memorial service for the unclaimed. Thursday morning at Woodbine Cemetery in Manassas, a small group gathered.

A Memorial Service for Prince William County’s Unclaimed Citizens is a project that started last year. The program provides a final, permanent resting place for Prince William’s unclaimed dead. But, organizers say that term may be misleading. These are Prince William County residents who may not have been able to afford a funeral, outlived family members or were possibly homeless. Even though there are a number of possible, different scenarios, the county wanted to help provide, what Sheriff Glendell Hill calls, “a noble burial.”

This year, five people were laid to rest at Woodbine Cemetery: Willie Mae Miller, Edwin LyneConnor, Edwin Fay Gray, Robert E. Gross and Earl Miller. Sheriff Hill says during the course of investigating Earl Miller’s death, they found the ashes of his mother, Willie Mae Miller. Thursday’s service ensured the two were buried together.

Less than two dozen people gathered for the service. Among those, Sentara Northern Virginia Medical Center’s chaplain and decedent affair coordinator, Cindy Hardy. “I wanted to go and honor the lives that we may have worked with when they were alive,” she shares. In her role as chaplain, she often helps people through tough times. Thursday was no different when she was seated next to a friend of one of the deceased, “He was able to have a proper goodbye. He said he felt connected and glad that he was able to have these final moments with him and say a proper goodbye.” (more…)

News
13 things to do this Halloween to prepare winter’s horror

Some winters in the Washington area can be scary, and some of them downright horrifying.

Remember 2010? Snomageddon? Our region was buried underneath as much as 32 inches of snow. There even was more in some places.

So, while last year’s winter season didn’t come close to that nightmare, anything can happen this year.

The Northern Virginia Electric Cooperative is urging homeowners to take these 13 steps this Halloween week to prepare for the winter season that lurking just around the corner.

1. Batts in the Belfry

The U.S. Department of Energy says insulating is the most cost-effective way to reduce energy bills 10-50 percent. Insulate the attic floor with R60 fiberglass batts, loose-fill, rigid-foam, or spray-foam insulation. Install an insulated cover over pull-down stairs. Do not cover or block soffit vents, wires, motors or recessed lights. Consult an expert to determine the best insulation for the home’s construction.

2. Caulk Cracks

Caulk masonry cracks in walls and between the house and concrete foundation. Seal openings around plumbing pipes, ducts, vents, chimneys, and anything that goes through floors, walls, ceilings, and roof with caulk or insulating spray foam. (more…)

News
2,262 pounds of prescription medications collected in drug “Take-Back”

From Prince William County police:

PRINCE WILLIAM COUNTY, VIRGINIA . . . A total of 2,262.2 pounds of expired or unused prescription medications was collected in greater Prince William County on Saturday, October 28th. The event was sponsored by the Crime Prevention Unit of the Prince William County Police Department, the City of Manassas Police Department, the U.S. Drug Enforcement Administration (DEA), Novant Health UVA Health System Prince William Medical Center, Sentara Lake Ridge, and Novant Health UVA Health System Haymarket Medical Center.

 

  • Manassas City Police and sponsors collected 1,432 pounds of expired or unused
    prescription medications at the Novant Health UVA Health System Prince William
    Medical Center collection location in the city of Manassas.
  • Prince William County Police and sponsors collected a total of 830.2 pounds of expired
    or unused prescription medications:
  •  471.1 pounds at the Sentara Lake Ridge collection location in Woodbridge, and
  • 359.1 pounds at the Novant Health UVA Health System Haymarket Medical
    Center collection location in Haymarket. (more…)


‘It was the murder of her younger brother which brought such intense grief into her life that she gained 170 pounds’

Aubrey Dewey had lost hope. And not just hope at being able to lose weight. She had lost hope in life.

When you ask her what she would tell her younger self now that she’s on the other side of her weight-loss surgery, her words are full of grace and empathy.

Aubrey’s strength and wisdom are apparent, and we see that this journey was about so much more than reclaiming her physical body; it was and continues to be, about re-establishing her sense of self-worth and self-love.

“I would first look at [my younger self] who is in so much pain and has lost all hope for anything better in life and tell her that she’s worth this effort [of weight-loss]. I would tell her that it’s okay to move forward. Healing doesn’t equal forgetting the one that was taken from you. I would tell her that freedom from a body that has become a prison feels better than she could ever begin to imagine. I would tell her that she absolutely can do this and that she’s going to see just how strong she really is.”

Aubrey gained this perspective through her work with the community at the Sentara Weight Loss Surgery Center at Sentara Northern Virginia Medical Center. The program became a safe space for Aubrey where she found the courage to face the intense pain that spurred her weight-gain.

Unlike many people who have life-long struggles with obesity, Aubrey spent most of her life at a normal weight. It was the murder of her younger brother which brought such intense grief into her life that she gained 170 pounds. At her peak before surgery, she weighed 340 pounds. For ten years, food was her haven, and her weight was a survival mechanism. (more…)



Caregivers strive to reduce bath-time challenges for seniors

When it comes to helping older adults remain in their homes, bathing can be a challenging issue. But Tessa Lamb of Home Instead Senior Care of Manassas and Herndon has found those concerns can be overcome with the right combination of compassion and experience.

Lamb has been working with seniors since 1996, as long as she’s been a licensed practical nurse. During that time, she realized there are identifiable, key issues that impact bath time. By recognizing and addressing these concerns, home care providers can help their clients age with greater hope and success.

Respecting privacy and independence

Over the years, Lamb has worked with seniors aged 65 up to “the beautiful young age” of 96 who wanted to age in place. That taught her the value of having a good relationship with her clients, she said.

“They all cherish their independence,” she said. “Getting into and out of a shower can be difficult as we age and become less flexible. Many times requiring the standby assistance of a home health aid can be very daunting.”

At the same time, privacy is a key concern for clients. “They have been taking care of themselves for over 60 or more years and now someone needs to help them shower,” she explained. “This can be both frustrating and embarrassing.”

Neither giving nor receiving this kind of care is easy. That’s why cultivating a positive relationship is crucial to protect the dignity of those receiving care, as well as to enhance the quality of life for both seniors and their families throughout the caregiving experience.

Recognizing changes in sensory perception

As people age, the acuteness of the senses decreases, and that can have ramifications for both the person who is bathing and the person who is helping with the process. For example, Lamb pointed out, the ears serve two purposes – hearing and maintaining balance – so the loss of sensitivity affects balance as well as hearing. That can have a significant impact when it comes to bath time.

“If your balance is off, you are not going to want to go onto a wet, slippery surface,” she said.

The same holds true when it comes to vision loss. “The bathroom is a major fall risk area, and thus a very scary place for seniors,” Lamb explained.

Other senses also come into play. When the sense of touch changes, it can result in decreased temperature sensitivity. That means it can be difficult to tell the difference between water that is cool or cold and water that is hot or warm.

When the sense of smell is lessened, seniors might not be able to smell the odor of their body when they have not taken a shower in several days or weeks. Understanding these changes in sensory perception and how they affect a person’s ability or willingness to bathe can help offset concerns a senior may have when it comes to bath time.

Accounting for fatigue or dementia

Another factor that can impact the bathing process is the fatigue that can accompany many of the medical conditions or illnesses that seniors may develop. Even medications can cause people to become tired easily.

Helping bathe clients with dementia and memory impairment requires particular care, Lamb said. “It is very, very important to establish a rapport, trust and a relationship with them before any major task can be performed,” she explained. “Consistency is also key because of the short-term memory loss.”

In Lamb’s experience, a little bit of empathy goes a long way when it comes to overcoming the challenges surrounding bath time. “I recommend that you show seniors love, kindness, patience, respect – and allow them time,” she said. “Give them choices.”

Perhaps a client isn’t up to a bath at a particular moment. That’s when a caregiver should offer alternatives, such as a sponge bath, a warm face cloth, a chair bath or even a bed bath. The bottom line is that there are many options. A good caregiver will understand and offer alternatives, while also respecting the client’s concerns.

“There is also the option of ‘just not today,’” Lamb said. “It is more important to establish a relationship and build trust first than try to obtain the goal of a bath.”

For more information on Home Instead Senior Care in Manassas and to sign up for their newsletter with other helpful articles, visit their website.

Traffic
Four-way stop, forced right turn ideas for Davis Ford fix

Lori Viera bought her dream home just off Davis Ford Road two years ago.

She and her family pulled up roots from Springfield in Fairfax County and now call Prince William County their home.

But since she’s moved in, increasing traffic congestion on the two-lane road has become an unwanted neighbor.

Viera

Viera told us:

“Well, when we first moved in we did some test runs because a couple of the people that live in this area we know they said ‘well you might want to see about the traffic congestion in that area.’ So, we came out in the morning during rush hour and timed it. You know, we figured OK, the extra 15 minutes from where we were living back in Springfield, and it wasn’t that bad.”

As it does at the end of summer, she noticed traffic worsened a bit when school started. But it kept getting worse, she said, nearly doubling the amount of time she spent in delays. It’s particularly bad from 6;30 to 8:30 a.m., and 3 to 6 p.m. on weekdays.

Viera attended our Davis Ford and Yates Ford roads Traffic Think Tank held jointly with Prince William County Supervisor Ruth Anderson held to gain ideas on how to fix the two popular commuter routes that bridge Fairfax and Prince William counties, Her collaboration group came up with idea to place 4-way stop at the intersection of Old Yates Ford and Henderson roads in Fairfax County.

“It’s very very dangerous for people coming up that steep hill [on Henderson Road] to get into oncoming traffic [on Old Yates Ford Road] and oncoming traffic does not stop. So right now people take turns. If you’re nice to let somebody in but you don’t have to stop. So it creates a huge back up on all the way back on Henderson.”

Veira’s group also focused traffic on the four-lane portion of Yates Ford Road in Prince William that bottlenecks down to two lanes just before the intersection of Davis Ford. She recommends making one of the eastbound lanes on Yates Ford Road a must-turn lane, forcing drivers to make a right onto Davis Ford, and allowing drivers in the left lane to keep going on Yates Ford, to cross into Fairfax County.

Traffic
Virginia Railway Express apologizes after lengthy Friday commute

Commuters on Virginia Railway Express had to contend with long delays on Friday.

A portion of the track just south of Long Bridge across the Potomac River in Arlington caught fire, leaving passengers stranded for hours.

This morning, the transit agency issued an apology.

First, we would like to apologize to everyone affected by the service disruption last Friday evening due to the brush fires north of Crystal City. We know that some of our passengers got home some three to four hours late and understood this is a major inconvenience. As a follow-up, we would like to explain the timeline of events.

Once the fire was out, bridge inspectors were sent to make sure the bridge was stable enough to handle rail traffic, but they became stuck in traffic delays.

More from VRE: (more…)

A member of the Felmley family has been involved with the hospital from before it was even built — that’s more than 45 years of service!

When Martha Felmley was invited to an introductory meeting for the Potomac Hospital Auxiliary in the early 70’s, she had no idea it would ignite a passion that would consume nearly half of her life and be passed down through the generations.

“We had fundraisers to make money and went door to door to collect money. In the beginning, it was all about money to build the hospital” remembers the soon-to-be 90-year-old, smiling.

For Martha Felmley, that commitment grew as the hospital did. Over the years, in addition to volunteering, she served on the Hospital Board of Trustees and worked in community relations, her family always by her side. That’s why it’s no surprise the hospital became a family affair, with Felmley’s daughter and granddaughter both eventually working here!

For Felmley’s daughter, Martha Moore, the connections to the hospital started before she could drive. “I used to babysit Howard Greenhouse’s children!” she remembers, laughing.

Moore, now a Cardiac Systems Coordinator for Sentara Northern Virginia Medical Center, started out babysitting the head of the hospital board’s children. It was about that same time she was a candy striper at the hospital, and from there, she was a weekend cashier in the gift shop. (more…)

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‘Once the VIN has been etched on all the windows, a thief must strip and replace every piece of glass’

Help Eliminate Auto Theft by Protecting Your Vehicles Help eliminate auto theft in and around Manassas – protect your own vehicles from being stolen by taking advantage of MCPD’s free VIN etching service next Saturday, October 21, 2017. The event, sponsored by Manassas City Police Department, Prince William County Police Department, and the Virginia State Police H.E.A.T. Program, is provided as a free service to all motorists, weather permitting.

Free Fall VIN Etching Event: Saturday, October 21, 2017, 10 a.m. to 2 p.m. Home Depot Parking Lot 8805 Liberia Ave, Manassas, Va. 20110

Vehicle Identification Number (VIN) Etching is one of the most effective means to deter auto theft that is currently available. Etching is a fast, safe and simple process of having a vehicle’s VIN engraved onto its windows using a chemical solution.

Once the VIN has been etched on all the windows, a thief must strip and replace every piece of glass in order to profit off the sale of the stolen vehicle or its parts. Doing so is a time-consuming and expensive feat, which deters many thieves from stealing VIN-etched vehicles in the first place.

There is no need to preregister, but vehicle owners will need to bring their driver’s license and current vehicle registration. For questions or more information, contact SPO Charles Sharp (Manassas City Police) at 703-257-8110, or Ofc Jason Alicie (Prince William County Police) at 703-792-4425. Additional events throughout the Commonwealth can be viewed on the H.E.A.T. website.



‘…concerns have been raised within the business community regarding whether or not focusing on a real estate tax ratio is the best “measuring stick” for progress’

On Friday, November 3, the Prince William Chamber of Commerce Economic Development Committee will host renowned economist, Dr. Stephen Fuller of the Stephen S. Fuller Institute and members of the Prince William Board of County Supervisors for a discussion on regional trends and the economics of growing the commercial tax base in Prince William County.

Earlier this year, Prince William County approved their FY17-20 Strategic Plan which contains long-term goals for the Board of County Supervisors (BOCS) on topics ranging from economic development to public safety and education. Of particular interest to the business community is the economic development goal focused on increasing the ratio of commercial property tax to 35% of all collected revenues. Since the plan’s approval, the Chamber has hosted multiple meetings on this issue, hearing from County staff as well as industry leaders. 

View a September Opinion piece by the Chamber that explains more about the issue.

While growing business in the County is an important goal, and one which the Chamber supports, concerns have been raised within the business community regarding whether or not focusing on a real estate tax ratio is the best “measuring stick” for progress. The Chamber has invited the Prince William Board of County Supervisors to attend the presentation to hear from Dr. Fuller in hopes that the targeted discussion will provide the necessary economic framework to inform future policy decisions regarding the expansion of the commercial tax base. (more…)

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Prince William County leaders proclaim birth of Baha’ullah, founder of Baha’i Faith

WOODBRIDGE — When it came time to approve the consent agenda at last night’s meeting, the Brentsville District Supervisor stopped the show.

“What is this?” asked Jeanine Lawson.

The elected leader questioned a proclamation to praise the founder of Baha’i Faith, Baha’ullah, 200 years ago.

“I had never heard of it,” said Lawson. “I’m not questioning its existence, but I’ve not seen something like this in the past three years during my time on the Board.”

Lawson said she was concerned that the county Board of Supervisors would proclaim one religion, opening up the floodgates for proclamations to other faiths.

“With all due respect Supervisor Lawson, just because we haven’t recognized the Bellu’i Faith since you’ve been on the Board doesn’t mean we shouldn’t start now,” said Woodbridge District Supervisor Frank Principi, who brought the proclamation to the Board.

Prince William County Attorney Michelle Robl was asked to weigh in. She said the proclamation was in line with what the Board had supported in the past.

“I don’t think this is putting the board behind a certain religion,” she said.

Lawson threatened to bring forward a resolution to requesting the Board of Supervisors honor Jesus Christ if this Board approved this particular resolution.

It did, with Lawson being the only leader to vote Nay.

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