For a Better Commute. For a Better Prince William County.

Dumfries Local

Traffic
Riding the bus in Dumfries on Saturday? Expect delays, missed stops.

The annual Dumfries Christmas Parade on Saturday will cause some delays for riders of the local OmniLink bus.

From the Potomac and Rappahannock Transportation Commission: 

OmniLink buses on the Route 1 and Dumfries routes will detour and miss multiple stops on Saturday, December 9 due to road closures for the Town of Dumfries’ Annual Christmas Parade.

Main Street will be closed from approximately 10:00 a.m. to approximately 2:30 p.m. Northbound buses will follow normal routing, but southbound buses will detour.

Route 1 OmniLink Missed Stops:

-N. Main St at Graham St (Stop #279)
-N. Main St at Washington St (Stop #378)
-S. Main St at Lansing Ct (Stop #298)
-S. Main St at Curtis Dr (Stop #379)
-S. Main St at Quantico Gateway Dr (Stop #1837)

Route 1 OmniLink Alternate Stops:

-Route 1 @ Dumfries Rd (Stop #377)
-Williamstown Dr @ Fraley Rd (across from inbound stop)
-Old Triangle Rd @ Fort Sumter Ct (across from inbound stop)
-Old Triangle Rd @ Sedgewick Pl (across from inbound stop)
-Old Triangle Rd @ Graham Park Rd (across from inbound stop) 

Dumfries OmniLink Missed Stops:

N. Main St at Graham St (Stop #279)
-N. Main St at Washington St (Stop #378)
-S. Main St at Lansing Ct (Stop #298)
-Graham Park Road before Old Triangle (Stop #1755)

Dumfries OmniLink Alternate Stops:

-Route 1 @ Dumfries Rd (Stop #377)
-Williamstown Dr @ Fraley Rd (across from inbound stop)
-Old Triangle Rd @ Fort Sumter Ct (across from inbound stop)
-Old Triangle Rd @ Sedgewick Pl (across from inbound stop)
-Old Triangle Rd @ Graham Park Rd (across from inbound stop)
-Old Triangle Rd @ Sound View Circle (Stop #1756)



JES Foundation Repair provides FREE inspections to homeowners suspecting damage from recent earthquakes

Regional experts who helped hundreds after the Mineral, Va. earthquake are available to inspect homes damaged from the recent Howard County, M.d. and Dover, Del. earthquakes.

After the 2011 earthquake in Mineral, JES Foundation Repair had a busy schedule inspecting and repairing homes from Virginia Beach to Baltimore. Now with the tremors recently in Howard County and Dover,  the Manassas branch of JES is ready to provide free inspections to homeowners in Maryland or Northern Virginia that might wonder if their home’s foundation was affected.

Signs and symptoms of possible damage to a home’s foundation from an earthquake include cracks in brick, cracks in drywall, doors, and windows that stick and uneven floors. Leaning chimneys pulling away from the home is one of the more common damages that occur even with minor tremors.

If there is damage, JES provides a free assessment and estimate on what is needed for a long-term repair solution. Call 877-537-9675 or go to jeswork.com to arrange the free inspection.

About JES Companies

JES Companies specializes in residential foundation repair, crawl space encapsulation, basement waterproofing, and concrete lifting. It is comprised of JES Foundation Repair, JES Evergreen, Indiana Foundation Service, and Mount Valley Foundation Services. JES Companies operates out of five offices in Virginia including Manassas, Virginia Beach, Chester, Appomattox, and Salem as well as Indianapolis, Indiana, and Columbia, South Carolina. JES has been named to the Fortune 5000 Fastest Growing Companies, Virginia Chamber of Commerce Fantastic 50, Inside Business Roaring Twenty and Best Places to Work. JES Companies serves Virginia, Maryland, North Carolina, West Virginia, Indiana, South Carolina, and Georgia. For more information about JES, please visit www.jeswork.com.



Sentara Northern Virginia Medical Center leads the mission for women and family-centered care

Newly renovated rooms, family birthing units and an open floor plan is transforming the patient experience for expectant mothers. 

On Thursday, November 30, 2017, Sentara Northern Virginia Medical Center officially launched its Women’s Health Center. The hospital recently celebrated 45 years of serving the community. This latest development showcases Sentara Northern Virginia Medical Center’s commitment to women and families.   

For decades, we’ve served the community as Women’s and Children’s services.  As we look towards the future, we are focused on the comprehensive needs of women in Northern Virginia. The new Women’s Health Center provides the infrastructure we need to expand our services and care for women throughout their lifetime,” explains Kathie Johnson, President, Sentara Northern Virginia Medical Center.

The new Women’s Health Center offers 27 newly renovated rooms. These private rooms feature a contemporary, open floor plan with an ensuite bathroom, infant warming beds and room for family and friends, all in close proximity to nursing staff. State of the art nursing stations allow caregivers to monitor mothers’ labor and symptoms as they occur and allow immediate response. This, coupled with Sentara Northern Virginia Medical Center’s level 2 NICU, supported by our partnership with Children’s National Health System, enables us to ensure 24/7, top of the line, neonatology care, all to benefit the tiniest members of our community.

“The location of our NICU allows babies who require extra support to be cared for at a neonatal facility close to home. Our goal is to provide seamless, coordinated care to make this a positive experience for mother, child and family,” explains Johnson. 

This full-service center supports our goal, which is to provide the highest quality of care. An extension of our Women’s Health Center features access to a team of female Nurse Navigators specializing in Obstetrics, Cardiac, Orthopedics, Urology, Bariatrics and Oncology. This group of women clinicians understands and will support you through your health journey, with a full range of preventative health screenings, education program and support groups for every phase of your life. 

“Our new name says to everyone, including the moms, that you and your family are first. It demonstrates our unique needs as women and how we need to make our health a priority,” adds Florence Pullo, RN, Interim Director, Women’s Health Center at Sentara Northern Virginia Medical Center.

To find a physician to care for you, through every stage of your life, call 1-800-SENTARA.

News
Police work to identify victim in fatal hit run, search for suspect

Prince William police are searching for a suspect in a fatal hit and run in Triangle. 

From a press release: 

Fatal Crash | Hit & Run Investigation – On November 29 at 8:44PM, investigators from the Crash Investigation Unit responded to the 18800 block of Fuller Heights Rd in Triangle (22172) to investigate a crash involving a pedestrian. When officers arrived, they located an adult male lying in the roadway suffering from serious, life threatening injuries and was flown to a local hospital where he later died.

The initial investigation revealed that the pedestrian, who was not in a crosswalk, was attempting to cross the westbound lane of Fuller Heights Rd when he was struck by an unknown vehicle traveling eastbound. The striking vehicle did not remain at the scene.

Investigators are awaiting a positive identification of the pedestrian. The pedestrian is believed to have been under the influence of alcohol at the time of the collision. Anyone with information regarding this crash is asked to contact Investigator Cruz Reyes at 703-792-4443 or email their contact information to policedept@pwcgov.org. The investigation continues.

Suspect Vehicle Description:

Possibly a grey, older model SUV with a light color top and damage to the passenger side headlight

Tour historic Rippon Lodge this holiday season for ‘Christmas Through the Ages’

What had started as a fast-paced struggle across the Low Countries of Belgium, the Netherlands, Luxembourg, and finally into France itself, the First World War was already five months old by December of 1914.

In September, the French and British Armies had stopped the German drive short of Paris, at the Marne River. Warfare slowed down as soldiers dug trenches; the ‘front’ facing enemy positions were only the very tip of a system that stretched miles deep.

Infantrymen, in contact with the enemy, did not expect much of a Christmas celebration that year under such desperate conditions. Units rotated periodically, with a day of rest in less exposed trenches to the rear, where they would not be under direct fire. This brief relaxation would be the most men would expect for the holiday.

Ignored by officials on both sides, Pope Benedict XV attempted to arrange a truce between the warring powers for Christmas.

What actually happened came from men in the field, without any apparent organization. It started after men settled into the trenches in November… it began with arrangements (ceasefires) while recovering the dead from No-Man’s Land. Burial parties, from opposing sides, then exchanged information and food with each other.

In many places, the lines were close enough that the soldiers could shout across at each other, whether to taunt or simply chat. Conversing was especially clear among the German and British armies, because many men had visited or lived in both nations, and could communicate with each other in English.

On Christmas Eve, British soldiers reported that German soldiers started singing songs and playing music. Soon, the British responded with their own tunes and songs. The shouts between men took on a festive tone, exchanging seasonal greetings. Who first raised their head above the trenches goes unrecorded, but officers and infantrymen from both sides, began to emerge. And no one fired. Artillery fell silent in some sectors.

Orders, of course, strictly prohibited any of this fraternization, holiday or not. Many company officers and Generals were afraid that it would prevent men from continuing the fight afterward. There seemed to exist among the soldiers in the trenches, a sort of understanding, born from their shared condition, regardless of general orders.

This did not extend to all soldiers, of course. Captain Billy Congreve of the Rifle Brigade wrote in his diary, “We have issued strict orders to the men not to on any account allow a truce, as we have heard rumours that they will probably try to. The Germans did. They came over towards us singing. So we opened rapid fire on them, which is the only truce they deserve.”

On the other side of the issue, Captain Bruce Bairnsfather of the Royal Warwickshire Regiment observed among his men that, “There was not an atom of hate on either side that day; and yet, on our side, not for a moment was the will to war and the will to beat them relaxed. It was just like the interval between the rounds in a friendly boxing match.” While there was suspicion, mistrust, and prejudice on both sides, it was pushed aside for that peaceful meeting.

The high command’s fears came to fruition in some of the battlefields the day after Christmas. Private Frank Richards of the Royal Welch Fusiliers, wrote in his memoirs, “During the whole of Boxing Day (December 26th) we never fired a shot, and they the same, each side seemed to be waiting for the other to set the ball a-rolling.”

In the end, as units rotated back to different positions, and simply as time passed, the informal truces ended. These ‘truces’ became a distant memory, as the first year of a brutal struggle would go on another four years, with 29 million soldiers killed or wounded, over 57% of those serving. There would never be another Christmas quite like the one in 1914.

This December at Rippon Lodge in Woodbridge, Prince William County’s Historic Preservation Division will be presenting Christmas Through the Ages. This special holiday-only program starts off with a tree lighting on the lawn December 2 and continues every Friday, Saturday, and Sunday through December 23. The first tour of the day begins at 11:00 am and the last at 3:00 pm.

Each walk through the Lodge with one of the guides takes a visitor through some American holiday-time traditions; from the 1700s celebration of the time between Christmas and Epiphany, known as Twelfth Night, through the Victorian age, 1920s, and 1930s, learn how we came to celebrate Christmas as it is today.

Another special occasion will be a visit from Santa Claus on December 9th from 1:00 pm to 3:00 pm. Parents will be given a ‘Things Santa Should Know’ card before their child meets that right jolly old elf in his temporary residence in Rippon Lodge’s cabin.

Traffic
PRTC Executive Director Bob Schneider talks transportation on Davis Ford Road

In a follow-up post to our Davis Ford and Yates Ford roads Traffic Think Tank, here’s a video we showed during the event on Oct. 19, 2017.

We asked PRTC Executive Director Bob Schneider about traffic conditions on the two-lane roads and challenges managing mass transit in low population density areas. 

Video transcript: 

For PRTC and OmniRide, our biggest challenge is in the mid-county area and its lack of density.

So we don’t have dedicated transit services in that corridor and instead really rely on road network to get commuters, residents to the park and ride lots.

Some of our top areas are Horner Road. So many of those residents in that community travel to Horner Road to pick up our services, use slugging, or many other means of transportation such as vanpool or carpool.

In terms of safety and transit utilization, there are some big challenges.

First and foremost it’s a beautiful area, therefore, its low density. All that low density makes it really difficult to effectively manage transportation, mass transit issues, and with those being the roads that very little infrastructure in terms of sidewalks, which of course and any pedestrian would want, simultaneously there are not a lot of crosswalks, or very many, if any intersections with traffic signals.

So it makes it very difficult for us in order to manage turns, have that infrastructure that brings pedestrians to the forefront.

One of the best solutions that we’re looking at is two things, one of which is looking at the Horner Road expansion of the parking and ride lot. Is there a chance to improve or increase capacity at the park and ride lot which is a challenge, but all that do is draw more commuters through that corridor or possibly increase congestion.

One of the alternatives would be to look at, is there some way to take advantage of the park and ride lots closer to the interior of the county that are more conducive to travel that we could serve more effectively.

If you think about it, one large commuter bus traveling through an intersection in moves 60 cars at once. That’s the equivalent of what happens when those vehicles move through. Simeltenousuly, that’s the equivalent of 15 cars, four lanes wide four lanes wide on I-95.

That one transit bus removes all those cars, and because we have the occupation of the HOT lanes, we’re able to move residents in and out of D.C. much quicker.

Those are some of the key issues we face along the Yates Ford and Davis Ford corridor.


Karen was tired of restructuring family fun around her pain. So she did something about it.

Dr. Daniel Hampton at Sentara OrthoJoint Center® at Sentara Northern Virginia Medical Center reserves surgery as a last resort for patients with chronic knee pain.

When Karen Cribb, the Patient Advocate at Sentara Northern Virginia Medical Center, became Dr. Hampton’s patient, he told her that eventually, she would need to have knee replacement surgery. After weighing the benefits and risks of surgery, they decided to try alternative therapies such as anti-inflammatory drugs, physical therapy, and injections first to see if they could manage her osteoarthritis, pain, and limited mobility issues without surgery.

Injections of corticosteroids provided temporary relief for Karen. However, when the medication wore off, the pain grew unbearable. They then tried a series of four shots designed to build cushioning around the knee, but that did not prove effective for her either.

“Those treatments work for different people to varying degrees,” said Dr. Hampton. “When it’s time for surgery, your body will tell you.”
Karen grew up playing sports like basketball and softball during a time when there were no professional coaches ensuring the safety of younger athletes. As she got older, her knees began to bother her.

“I truly didn’t pay attention to the pain, until I couldn’t participate in family activities the way I used to,” said Karen.

She finally realized her mobility restrictions as she listened to her husband and daughters plan a big family vacation to New England for her upcoming birthday. Well-intentioned, her husband and daughters repeatedly said, “Mom can’t do that, so we won’t do it.”

Karen acknowledged they were restructuring the fun activities around her pain. During her vacation, she was disappointed when she could not get to the top of a lighthouse in Maine or climb the steps at Bunker Hill in Boston. Karen wanted to be active and pain-free, so she could enjoy time with her family, and she resolved to do something about it.

Karen knew the time had come for surgery when she began to fall and make trips to the emergency room that caused her to miss family activities. The rest of Karen’s body was now compensating for her injured knee, and she eventually threw out her back. Her daughter was getting married soon, and she did not want her knee problems to interfere with the wedding. It was time to consider knee replacement surgery.

“Throwing out my back because of my knee pain was an eye opener,” Karen said. “That was the decision–making moment for me.”
Karen and Dr. Hampton set her surgery date for April.

“There is a very high success rate with knee replacement surgery,” Dr. Hampton said. “About 95 percent of patients do well with replacements.”

Patients who opt for knee replacement have an intense recovery period with several months of extensive physical therapy. “Additionally,” Dr. Hampton said, “there is a six-month check-up and another follow-up appointment at one year with periodic x-rays. Patients are then, typically seen annually.”

Surgery requires a close partnership between the patient, surgeon, and rehabilitation therapists. The patient must be motivated to adhere to the therapy regimen and stay active, even when there are some stiffness and pain. Walking, hiking, swimming, and other low impact exercises are excellent ways to stay active for those recovering from knee replacement surgery, and they carry the added benefit of potential weight loss, which further reduces pressure and strain on the knee.

The surgery itself was not painful for Karen. Her family was incredibly supportive, encouraging her to stay active, helping her recuperate, and driving her to her medical appointments during her recovery. When Karen returned to work, the staff at Sentara was also very supportive.

“This is what we do, for our patients and each other,” said Karen. She and her coworkers even shared a good laugh about her bedazzled cane she used during her recovery. “Go gaudy or go home,” Karen joked.

Karen completed her physical therapy four months after her surgery. Overall, she describes the surgical experience as positive. She’s grateful for her improved quality of life.

“I really appreciate Dr. Hampton and the therapists saying that I can’t hurt the knee, but I will hurt myself if I don’t stay active,” Karen said. “It feels great to feel good.”

To find an orthopedic specialist near you call 1-800-SENTARA or visit: Sentara OrthoJoint Center® at https://www.sentara.com/woodbridge-virginia/medicalservices/services/joint-replacement.aspx.

 


How FreshySites updated this 3-year-old website that didn’t share the sleek look of this modern national security school

At FreshySites, we’re dedicated to taking our clients’ online presence to the next level through the creation of beautiful, clean and user-friendly websites.

This mission extends from regional to national clients.

Daniel Morgan Graduate School of National Security (DMGS) came to us to build their new website because they were dissatisfied with the antiquated style and functionality of their site at the time.

This three-year-old website didn’t have the sleek or modern look they felt represented their organization, dedicated to training our country’s future national security professionals in the heart of Washington, D.C.

Among what DMGS wanted was a more unique and advanced functionality to complement a newly polished design, but still able to offer the immense amount of information about the organization’s history, curriculums, daily goings-on, etc.

Building this website required our team to be extremely creative and meticulous in incorporating all the content – over forty pages worth – their site contains in an aesthetically pleasing, user-friendly format.

After countless check-ins to ensure the website’s flawless functionality – that the dozens of redirect links worked correctly, all the content was organized and revised, etc. – as well as extensive coordination to ensure a smooth launch process on a specific date at a specific time, the DMGS site went live.

What resulted from FreshySites’ determination to take this regional project, with national implications, to the next level was a robust and comprehensive website that conveys the credibility, legitimacy, and importance of what the Daniel Morgan Graduate School of National Security prepares their students for on a daily basis.

See for yourself! Explore the dozens of pages, all stemming from a simple menu, filled with information on the different programs DMGS offers, admission qualifications, downloadable applications, news, events and more.

FreshySites – a regionally focused company with national reach and operations.

About FresySites: 

FreshySites is a fast-growing website design firm dedicated to creating beautiful websites, while consistently delivering best-in-industry customer service and support. Founded in 2011, FreshySites has quickly expanded into the largest in-house WordPress web design shop on the East Coast.

Our Washington D.C. office was founded in 2012 by Vincent Consumano. With additional offices, we have the team, resources and tools to serve our local – and national – clients through website mockups, creative briefs, revision rounds, and Search Engine Optimization audits. FreshySites is determined to take our regional clients’ online presence to the next level, ultimately helping them to grow and thrive.

Explore our website to learn more about us, see our portfolio of work and become a part of our client family today!

Support local shops, restaurants, and services for Small business Saturday

“Small Business Saturday” was launched in 2010 by American Express to encourage shoppers across America to focus a portion of their holiday shopping on small, local businesses. The program was initially aimed at helping main street businesses survive the economic downturn and cardholders were offered various perks for shopping small. “Small Business Saturday” has since evolved into an annual event featuring tens of thousands of participating shops, restaurants and service providers throughout the country.

Small businesses are the lifeblood of Manassas and significantly contribute to this historic City’s modern beat. The revenues generated from these businesses are what helps enable the City to provide high-quality public services.

On Nov. 25, Historic Manassas Inc. will celebrate Small Business Saturday by “rolling out the blue carpet” for the local businesses. Events are planned throughout the morning to kick-off the local holiday season and discounts will be offered by many merchants. Come out on Saturday, November 25th and support the local small businesses of Historic Downtown Manassas on Shop Small Saturday!


News
Teaching the DAGPAW: Martial Arts and concepts for Life at Manassas Park Community Center

The Manassas Park Community Center offers a variety of martial arts programs for kids of all ages. Master Geoff Mann teaches all of the martial arts classes here at the Community Center. He received his first black belt in 1992 and is a fifth-degree black belt.

Master Geoff has been an instructor at the Community Center for 13 years. That gives him more history at Parks and Recreation than the actual building itself!

Master Geoff explains that the term martial arts initially means “military way of.” The history of martial arts dates back to ancient Greece, Rome, and China. The military of these countries took the fighting and defensive systems of the peasants, adapted, and then incorporated these fighting styles to suit their military needs.

Fast forward to the 1970’s where martial arts legend Bruce Lee became famous for his skills and beliefs that the best fighter is someone who is adapted to any martial arts style while incorporating individual style and not limiting themselves to one practice.

“When I started training in 1985, the MMA club where I was training introduced us to all MMA practices at the time, so we learned a real variety! Now, I teach modern Karate, traditional Tae Kwon Do and I add a little Kempo, Akido, and Jujitsu. My own background and training is inspired by Bruce Lee because we both believe in individual style while emphasizing various martial arts,” he explains.

DAGPAW

Master Geoff tells everyone, students, and parents, that he firmly believes teaching karate and other martial arts is his tool to teach discipline, courtesy, and respect.

“Parents rarely come to me and say they want their kids to defend themselves. Instead, what parents want is for their kids to stay focused and to use their energy learning skills they can use in life. I teach these kids to become better citizens using the concepts of discipline, courtesy, and respect,” he points out.

Master Geoff teaches a theory called, DAGPAW, which stands for discipline, a’s and b’s, goal setting, perseverance, attitude (a good, can-do attitude) and work ethic. To Master Geoff, these are the real benefits of Karate and other martial arts.

“With MMA, the more involved you are, the better off you are. I am also a big believer in having consequences for actions,” he says.

The martial arts uniform is a useful tool to help discipline and focus the children. Mann encourages parents to purchase the uniform to help children achieve their goals. He gives students incentives through the patches on their uniform.

Master Geoff teaches his three to seven-year-old students how to kick properly and gets them to follow those guidelines as closely as possible. He admits there is no one true art form and encourages mixing to adapt to students’ needs and preferences.

“Traditional ways are great, but they might not be practical such as the high jumping kick. This particular kick was originally used to knock people off horses and is not something I use in my classes,” explains Mann.

The MMA classes at the Community Center begins with the Dragon Tots class for students, ages three to four, to learn basic martial arts skills with special emphasis on courtesy, discipline, and respect. This class is on Wednesdays from 12:30 p.m. to 12:55 p.m.

WCRB Mixed Martial Arts are specifically for children, ages six to 13, with or without prior experience, to learn martial arts while emphasizing respect, courtesy, and discipline! This class also combines Master Geoff’s Academic Excellence program to help maximize your child’s learning. The class is on Mondays, from 5 to 5:50 p.m. or 6 to 6:50 p.m.

The Manassas Park Community Center is located at 99 Adams Street in Manassas Park, VA. Managed by the City of Manassas Park Department of Parks and Recreation, the facility is home to basketball courts, a swimming pool, wellness areas, special events, and recreational classes. For more information visit us at www.ManassasParkCommunityCenter.com or call at 703-335-8872.

News
I-66 E-ZPass Express Lanes to bring sweeping changes from Gainesville to Dunn Loring

BRISTOW — If all goes as planned, Interstate 66 will expand to help alleviate Northern Virginia’s crushing traffic volume and boost public transportation by the end of 2022, according to Virginia traffic officials.

Dozens of area residents turned out Thursday for a public hearing on plans for widening I-66 to include tolled express lanes outside the Capital Beltway. Three regular lanes and two express lanes will run in both directions from Haymarket in Prince William County to Dunn Loring in Fairfax County.

In addition to the 22.5 miles of new E-ZPass Express Lanes, the project includes additional and expanded park-and-ride lots, bus service and transit routes, interchange improvements and bike trails.

“We’re looking at this as a multi-modal project,” Susan Shaw, the Virginia Department of Transportation’s Northern Virginia megaprojects director, told the crowd. Once the project is completed, she said, the upgraded system will be able to move 2,000 to 4,000 more people per hour than it currently can.

The overflowing parking lot at Piney Branch Elementary School off Linton Hall Road underscored the need for traffic solutions in an area that typically ranks among the worst in the nation for commuting.

The meeting was the third and final public hearing on the project’s design, and it focused specifically on the segment of the project from Gainesville to Route 29 in Centreville. About a dozen members of the public addressed concerns with the project, including the lack of bike trails in Prince William County, the cost of tolls for commuters and the aesthetics of the proposed sound walls. Public comments will continue to be accepted through Nov. 29.

The I-66 “Outside the Beltway Project” is a public-private partnership between VDOT, the Department of Rail and Public Transportation and a private partner, I-66 Express Mobility Partners, which is a consortium of Cintra, Meridiam, Ferrovial Agroman US and Allan Myers VA Inc. It’s expected to bring $3.5 billion in new construction to the region.

At the meeting, officials unveiled a video overview of the project showing what the completed project would look like. Planning for the massive expansion project began in 2011. The timeline calls for construction and right-of-way acquisition to begin in late 2017. That’s followed by additional parking spaces near Gainesville to be completed by summer 2019, and four traffic signals to be removed from Route 28 by summer 2020. The entire project is scheduled to be completed and tolling to begin by December 2022.

Groundbreaking is set for today, near the 1-66 and Route 28 interchange, with Gov. Terry McAuliffe and transportation officials expected to be on hand.

Once construction is underway, it will take place as needed throughout the corridor. Shaw said there would be no lane closures during peak traffic periods.

When they’re completed, the I-66 E-ZPass Express Lanes will use the same kind of “dynamic pricing,” which changes depending on the volume of traffic, that’s currently used on the E-ZPass Express Lanes on I-495 and I-95. Roadway sensors monitor traffic volumes, and toll prices adjust to manage demand for the lanes and keep traffic flowing. When there’s more traffic, prices will be higher. When there’s less traffic, prices will be lower.

Drivers with three or more occupants would be considered high occupancy vehicles and could use the express lanes free anytime with an E-ZPass Flex.

On the stretch of the I-66 project Inside the Beltway, tolling will begin in December. All lanes of I-66, from I-495 to U.S. Route 29 in Rosslyn, will become express lanes with tolls on weekdays during expanded rush hours in the peak direction — from 5:30 to 9:30 a.m. on eastbound lanes and from 3 to 7 p.m. on westbound lanes. Carpoolers with two or more passengers can travel toll-free with an E-ZPass Flex, although that requirement will change to three passengers when the express lanes open outside the Beltway. The lanes inside the Beltway will remain free with no toll or HOV requirements at all other times.

Copies of the proposed designs for the project outside the Beltway are available at Transform66.org. They also are available for viewing at various locations throughout the area, including Prince William County government offices and regional libraries.

VDOT will be accepting additional public comment about the plan through Nov. 29. Email comments to Transform66@VDOT.Virginia.gov and include “Transform 66 Outside the Beltway” in the subject line.

Comments also can be mailed to VDOT Northern Virginia District, Attention: Susan Shaw, P.E., Megaprojects Director, 4975 Alliance Dr., Fairfax, VA 22030.

“We want to continue the dialogue we’ve started with the community, both the traveling public and the neighboring communities,” Shaw said.

FreshySites designs, builds first e-commerce website for USA Volleyball

At FreshySites, we’re dedicated to taking our clients’ online presence to the next level through the creation of beautiful, clean and user-friendly websites.

With that mission front and center, we recently harnessed our commitment and passion to partner with WorldWide Sport Supply and create a website for a globally recognized brand and organization – USA Volleyball.

FreshySites was approached to create an E-Commerce website platform that would provide a scaleable solution for order management and fulfillment for the United States Volleyball Team.

Creating an E-Commerce website platform that can handle the high demand and order influx for a national brand has many moving parts.

One of the biggest hurdles we had to overcome was that this was to be the first E-Commerce site for USA Volleyball – ever.

Our team spent hours carefully planning and collaborating – internally and with our client – on the USA Volleyball site, mapping out its many components to ensure flawless functionality and launch.

After months of hard work, we created the USA Volleyball Shop – a modern and fully responsive E-Commerce website, allowing members and fans alike to easily purchase USA Volleyball swag on a beautiful, simple user interface for both desktop and mobile devices.

Explore the site’s different features, like the swatch zoom, which allows users to easily check out various color options for different products, or the sort options, allowing users to shop based on a product’s popularity, price, and rating.

From T-shirts to jackets to hats, there are loads of quality apparel products featured for men, women, and children – all sponsored by Adidas.

With the start of the Winter 2018 Olympics right around the corner, now is the time to explore this brand new site for any USA Volleyball fans you may know!

FreshySites is a regionally-focused company with national reach and operations.

FreshySites is a fast-growing website design firm dedicated to creating beautiful websites, while consistently delivering best-in-industry customer service and support. Founded in 2011, FreshySites has quickly expanded into the largest in-house WordPress web design shop on the East Coast.

Our Washington D.C. office was founded in 2012 by Vincent Consumano. With additional offices, we have the team, resources and tools to serve our local – and national – clients through website mockups, creative briefs, revision rounds, and Search Engine Optimization audits. FreshySites is determined to take our regional clients’ online presence to the next level, ultimately helping them to grow and thrive. Explore our website to learn more about us, see our portfolio of work and become a part of our client family today!


Chronic compression of the spinal cord meant he couldn’t write a letter or open a bottle. Then Dr. Lotfi stepped in.

Lou Ferrao knew something was terribly wrong. He had suffered from neck pain before.

He even had surgery which gave him limited relief. But the neck pain he felt now was severe and accompanied by other, more ominous, symptoms. He had been experiencing spasms and weakness in his legs and now had begun experiencing the same symptoms in his arms.

Lou had always been an active man. He loved to scuba dive and was certified as a rescue diver; a designation only awarded after completing what some divers call the most challenging course they’ve ever taken. He loved to walk and hike.

Now he found his legs no longer responding to the directions that he was giving. It was devastating.

Determined to find the reason behind his troubling symptoms, Lou visited a neurologist who diagnosed him with severe nerve damage on his left side and moderate damage on the right. His neurologist then referred him to the Sentara Back & Neck Center and Dr. Paymaun Lotfi, an orthopedic surgeon specializing in spinal surgery, to determine the cause of the damage.

As Lou went through a series of tests prescribed by Dr. Lotfi, his condition continued to deteriorate. He was no longer able to open a bottle or write a letter, and when he moved from a room with carpet to one with wood floors, he would lose his balance and stumble.

After all the tests had been completed, Dr. Lotfi diagnosed Lou with cervical spinal stenosis.

Dr. Lotfi explains, “It’s a condition that causes narrowing of the cervical spinal canal and chronic compression of the spinal cord and nerves; this causes numbness and weakness in arms and legs as brain signals can’t reach extremities.”

Dr. Lotfi suggested a spinal laminectomy and fusion, which removes the back part of the vertebrae, decompressing the spinal cord. The spinal column is then stabilized by placing screws and rods in the spine. Since Lou’s condition had been longstanding, Dr. Lotfi explained that he might not regain all his lost strength and lost functions, but it was important to decompress his spine to prevent weakness, paralysis or something even worse.

Lou appreciated the time that Dr. Lotfi spent explaining his condition.

“When Dr. Lotfi sat down with us, his empathy really showed. He tried to put himself in my shoes. He showed us the MRI. You couldn’t see my spinal cord from C2-T2 because it was so compressed,” Lou said. “He gave me an in-depth explanation of what was going on. He was educating me at the same time as he was helping me.”

After listening to Dr. Lotfi, Lou realized that the surgery wasn’t about feeling better; it was about survival. With his wife’s agreement, Lou made the decision to have surgery at Sentara Northern Virginia Medical Center.

The day of the surgery, everything went well. Dr. Lotfi was with Lou when he woke up and actually removed his cervical collar at that time. Lou suffered very little pain from the procedure and within four days was up and at rehab several hours a day.

Life is better for Lou now. While damage to the spinal cord can sometimes take years to heal, Dr. Lotfi says, “He (Lou) had a rapid recovery, and almost immediately could tell the difference in improved strength in his arms and legs.”

Lou no longer has the severe neck pain that plagued him, and he has regained his sense of balance and is walking with a cane. He is slowly getting his endurance back. He describes his life before and after his surgery as “the difference between night and day.”

Lou can’t say enough about Dr. Lotfi and his experience, “He (Dr. Lotfi) lives up to the Hippocratic oath. He was my guardian angel. It (the surgery) was the best thing I ever did.”

Unfortunately, many individuals suffering from spinal pain don’t seek help. They endure the discomfort and inconvenience for years because of many different reasons.

Dr. Lotfi understands this but says, “(You) may understandably be guarded about surgical treatment of the spine. However, many conditions such as stenosis are very disabling, and a properly executed surgery can truly improve one’s quality of life and function.”

Lou agrees and adds, “People shouldn’t have to suffer because they don’t know a procedure can help them.”

News
The Manassas Christmas Parade needs volunteer marshals to help

Good Morning Prince William – The Un-Trim-A-Tree Holiday Gift program is in full swing! We have 1,900 children available for adoption. Share the joy of the season by sponsoring a child and making their wishes come true. You’ll be given the two wishes for toys or clothes valued up to $75 for a little boy or girl up to 12 years old. These children live here in our community. Come join the fun. Please visit volunteerprincewilliam.org for more info and to download the donor form.

· Mark your calendars for the next Volunteer Mobilization Center Training on Saturday, December 9th, 9am-12noon at Volunteer Prince William. Come learn how to man the center to dispatch volunteers in the event of a disaster to best utilize time, talent and meet human needs. Please call Bonnie at (571) 292-5302 to learn more.

· Calling all adult service groups! – The Manassas Christmas Parade needs volunteer marshals to help on Saturday, December 2nd. This is a super fun event kicks off the 2017 Holiday Season in Old Town Manassas. It’s just a couple of hours in the morning that is sure to put you in the spirit! This is the perfect opportunity for a large group as they need 40-50 volunteers! Please email Nora to learn more at nora@greenteaminc.com.

· Our Retired and Senior Volunteer Program (RSVP) is looking for empathetic volunteer age 55+ to assist as a Senior Link Volunteer. This position has flexible hours and can be done at either the ACTS Manassas or Dumfries locations. Duties include calling home-bound seniors to check on them. Training is provided by ACTS and is scheduled in December. It’s a wonderful way to learn more about your community and reach vulnerable seniors. Please call Jan to learn more at 571-292-5307 to be part of the RSVP team.

· The Salvation Army is also in full swing with their holiday programs. Volunteers are needed to man the Red Kettles at over 20 convenient locations across the community. They also need volunteers to man the Angel Trees at either Manassas Mall or Potomac Mills Mall. Great opportunities for volunteer groups. Please Call George at (703) 580-8991 to learn more.

· Take the I Recycle pledge! At https://americarecyclesday.org/pledge/ and you could win $300-$800! But more importantly, improve our community, conserve natural resources and create green jobs.

· Willing Warriors invites you and your family to the next volunteer orientation is Wednesday, November 29th, 6-7pm and their Open House is Sunday, December 3rd, 1-4pm. Please email them at volunteer@willingwarriors.org if you plan to attend.

· Project Mend-A-House needs handy volunteers to help with their fix-up projects across the community. Both skilled and unskilled are most welcome on weekends and during the week. Also mark your calendars for their Holiday Open House on December 4th- 4:30-7:30. Please call (703) 792-7663 to learn more.

· Habitat for Humanity has opened their new Restore in Woodbridge so now you have two great locations to donate and more importantly volunteer in the store. Please visit their website to book your next shift at www.habitatpwc.org.

· Brain Injury Services is looking for a volunteer to organize and facilitate a monthly or quarterly get together at Jirani Coffeehouse in Manassas for individuals with brain injuries. It’s a great opportunity for someone who has an interest in music, small group facilitation and working with people with disabilities. Please call Michelle at (703) 451-8881 ext. 232 to learn more.

If you are looking for other opportunities, please don’t forget to call my wonderful team at Volunteer Prince William. Jan can help you with the Retired and Senior Volunteer (RSVP) opportunities at (703) 369-5292 ext. 1, Shelley can help with any individual or group project and send you weekly updates if you’d like. Shelley is at (703) 369-5292 ext. 0, and Bonnie can help you with opportunities available in Disaster Preparedness at (703) 369-5292 ext. 3. Please visit our newly re-vamped website at www.volunteerprincewilliam.org. Thanks so much for all you do in our community.

Call to Action is a column written by Volunteer Prince William Director Mary Foley.

How the Sentara Diabetes Management Program helps patients understand and learn to live with their disease

November is American Diabetes Management month and with more than 30 million people living with diabetes in the U.S., it’s no wonder the American Diabetes Association estimates at least seven million of those people, don’t even realize they’re living the disease.

Health organizations and those working within the field say the disease has reached epidemic portions. It’s something the Sentara Diabetes Management Program team sees every day.

“The numbers are increasing, both type one and two are on the rise,” says Registered Nurse and Certified Diabetes Educator Robyn Johanson, “It is a chronic, lifelong illness that really requires the person to learn the skills to self-manage their diabetes. And with that, they need a lot of ongoing support and the necessary tools to do that successfully.”

Diabetes can be confusing

When you eat, your body turns food into sugars, or glucose. At that point, your pancreas is supposed to release insulin.  Insulin serves as a “key” to open your cells, to allow the glucose to enter — and allows you to use the glucose for energy. But with diabetes, this system does not work.

“Diabetes is a problem with your body using the sugar we need for energy, so someone with type one diabetes is unable to get that sugar out of their blood. People with type two, have a bit more difficulty doing so, because of a hormone called insulin. So type one needs to take insulin, because their body doesn’t make any. Whereas type two diabetes, they tend to have trouble using that insulin. So clinically, it’s a lifelong management of controlling medicine, physical activity, healthy eating and monitoring blood sugar, as well,” explains Registered Dietitian and Certified Diabetes Educator Abbie Chesterson.

For more than 30 years, the team at the Sentara Diabetes Management Program has been helping patients understand and learn to live with their disease.

Our patients come to us through physician referrals. We are a group of nurses, dietitians and community health workers who follow a standard set of blood sugar targets for American Diabetes Educators,” explains Team Coordinator Genevieve Thompson.

Thompson, a registered nurse and certified diabetes educator, oversees the team made up of three full-time and three part-time employees. While the group gets referrals from area doctors, it’s up to the patients to show up and make the commitment to make some changes. But, admitting there’s a problem can be overwhelming for some just learning they have the disease.

People feel like they failed. Their pancreases failed, the person hasn’t failed,” says Johanson. “When you say that to somebody, they feel a lot better because they blame themselves.”

Within the Sentara Health System, Northern Virginia has the largest diabetes management program. Not only is this a densely populated region, it’s culturally diverse and those different cultures bring different diabetes management challenges. The team has gone out into the community and sees the type of food which is traditional for each culture.

“We individualize it. If someone comes in from a Middle Eastern country, we have a list of typical Middle Eastern foods that we can talk about, because maybe they’re not going to have hamburger buns and French fries. We try to make it as beneficial to the patient as can be,” explains Chesterson.

Some symptoms of diabetes include frequent urination, excessive thirst, nerve sensation changes, blurry vision and slow healing. But, not everyone has those traditional warning signs, and that’s why community health members go out to the public.

The program, along with a grant from the Potomac Health Foundation has started doing pre-diabetes screenings over the last three years, more than a thousand people have been screened.

“Early care and detection is so important. The positive side, when you detect it early you can work at preventing the progression of type two diabetes,” explains Community Health Educator, Johanna Segovia, MPH.

Regardless of the type of diabetes, this group is committed to caring. The team wants to empower people so they can live their healthiest life while managing their disease.

“Patients shouldn’t be afraid to reach out and get help. If they’re struggling, we can get them back on track and offer support,” explains Thompson.

Adds Chesterson, “Education is really important if you don’t know what to do it’s going to be even harder, so learn what you can do. That’s why we’re here.”

“Having a chronic disease is very stressful and once you are you in control of it, a lot of that stress goes away because you’re managing it. It’s not managing you,” adds Johanson.

If you have any questions about managing your diabetes, finding a diabetes support group or learning more about the pre-diabetes program, call 703-523-0590 or email: SNVMCdiabetesed@sentara.com.

News
Trash hauler tips over on Interstate 95

DUMFRIES — A trash hauler tipped over Thursday on Interstate 95.

The crash resulted in the truck spilling its load across the highway at milepost 152 in Dumfries.

No one was injured in the crash that occurred about 9 a.m.

A portion of the highway near the crash site was closed while crews uprighted the rig and cleaned debris from the roadway.

Traffic started moving again about an hour after the crash. State officials told drivers to use Route 1 as a way to get around the crash.

Police were still investigating what led to the crash on Thursday afternoon. No charges have been filed. 


JES Foundation Repair honors veterans through U.S. Flag retirement efforts

Flag 17 Pshop wo VA
Stella, TJ flags

MANASSAS — In honor of Veterans Day, November 11, 2017, JES Foundation Repair delivered 45 worn and tattered U.S. Flags to Veterans of Foreign War (VFW) Post 392 for proper retirement.

JES accepts timeworn flags throughout the year and distributes them to Boy Scout troops and VFW posts that provide proper and respectful flag retirement programs.

“Many people have old American flags and aren’t sure what to do with them,” Stella Waltz, Vice President and co-founder of JES said. “The JES offices throughout Virginia serve as a resource where people can hand over or drop off their old flags. It is gratifying to see and hear expressions of relief from people who have long flown their flags with pride.”

VFW Post 392 Senior Vice Commander Teresa “TJ” DeChamplain was present to accept the flags. “We appreciate Stella and the JES team’s efforts,” TJ remarked. Retired from the United States Navy, she spent her career respecting the flag and honoring it in her work. “Many VFWs, Boy Scout troops and other organizations accept flags, so there are many places to retire Old Glory when it’s time,” she added.

Besides leading the flag retirement efforts at JES, Stella Waltz provides free, educational presentations on the history of and proper etiquette with the American flag. She has presented to schools, churches, civic organizations, corporations and retirement communities. For more information contact Eric Lackey at 877-537-9675.

About JES Foundation Repair

JES Foundation Repair specializes in residential foundation repair, crawl space encapsulation, basement waterproofing, and concrete leveling. The firm is part of JES Companies, which is comprised of JES Foundation Repair, JES Evergreen, Indiana Foundation Service, and Mount Valley Foundation Services. JES Companies operates out of five offices in Virginia including Manassas, Virginia Beach, Chester, Appomattox, and Salem as well as Whiteland, Indiana, and Columbia, South Carolina locations. JES has been named to the Fortune 5000 Fastest Growing Companies, Virginia Chamber of Commerce Fantastic 50, Inside Business Roaring Twenty and Best Places to Work. JES Companies serves Virginia, Maryland, North Carolina, Indiana, South Carolina, and Georgia. For more information about JES, please visit jeswork.com.


2017 Manassas Christmas Parade Grand Marshal and Woman of the Year

There is a lot to look forward to at the Greater Manassas Christmas Parade on Saturday, Dec. 2 beginning at 10 a.m.  There will be more than 100 groups, including floats, dancers, marching bands and, of course, Santa.  This year’s theme is A “Christmas Carole.”

Every year — this is the 72nd year for the parade — the Parade committee selects a Grand Marshal and a Woman of the year. 

This year, John D. Martin was selected as Grand Marshal for his service to this community.  John’s community involvement includes former President of the Manassas Rotary Club, Rotarian of the Year, member of the Friends of the Foundation golf tournament, member of the Greater Manassas Christmas Parade Committee, and Chairman of the Parade Committee for more than 15 years.  Born and raised in the City of Manassas, John is also a Manassas Businessman with Dudley Martin Chevrolet.  This year’s parade was named in honor of John’s beautiful wife Carole, who passed away shortly before the Christmas parade last year.

The Woman of the Year for 2017 is Judy Wine, Senior Vice President of Wine Energy, a City of Manassas business since 1960.  Always an active member of the community, Judy has been a member of Northern Virginia Family Service’s Board of Directors since 2010, a recent appointee to the board of the Greater Prince William CASA organization, and a major fundraiser for the March of Dimes Walk for Babies since 2011, helping to raise over one million dollars.  Judy was instrumental in securing a $750,000 matching grant from the Hylton Foundation to help pay the mortgage on the SERVE campus in Manassas. 

Not only will John and Judy participate in the 72nd Annual Greater Manassas Christmas Parade, but they will also be honored at Santa Lights Manassas on Dec. 1.  Both events are free and open to the public.

 


Express Lanes announce winner of “Go the Billionth Mile” contest

Alexandria, Va. – Today Transurban, operator of the 495 and 95 Express Lanes, announced that Tammie B. of Alexandria, Virginia is the winner of the “Go the Billionth Mile” contest and will receive one year of toll-free travel on the 495 and 95 Express Lanes. The contest was held in September 2017 to celebrate the milestone of one billion miles traveled since the Lanes first opened in November 2012 and gave a lucky customer a chance to win the free-travel prize.

“I’m really ecstatic that I have this opportunity for a free year of commuting on the Express Lanes, it means so much to me,” said Tammie. “The Lanes provide me 20 more minutes of sanity and 20 less minutes of aggravation to have to deal with,” she added.

Tammie B. has lived in Virginia for 30 years and works at a trade association in Washington, D.C., commuting from her home in the Kingstowne area of Alexandria.

Her typical trip on the Express Lanes takes her from the Springfield Parkway to regular lanes on I-395 near Duke Street.

Tammie enjoys comedy and horror films as well as touring Virginia wineries and local museums.

Content featuring Tammie will be featured on the Express Lanes website and social media channels to help educate new customers.

About the Express Lanes

The 495 and 95 Express Lanes operate on I-495/Capital Beltway and I-95 providing drivers with faster and more predictable travel options in Northern Virginia. Together, the 495 and 95 Express Lanes create a region-wide network of free-flowing lanes for nearly 40 miles from the Dulles Toll Road to Stafford County. Delivered through a public-private partnership between the Virginia Department of Transportation and Transurban, the Express Lanes give drivers reliable travel choices on two of northern Virginia’s most congested roadways. For more information, please visit ExpressLanes.com.

November is American Diabetes Management Month

November is American Diabetes Management month and with more than 30 million people living with diabetes in the United States, it’s no wonder. The American Diabetes Association estimates at least seven million of those people, don’t even realize they’re living the disease. Health organizations, and those working within the field, say the disease has reached epidemic portions. It’s something the Sentara Diabetes Management Program team sees every day.

“The numbers are increasing, both type 1 and 2 are on the rise,” says Registered Nurse and Certified Diabetes Educator Robyn Johanson, “It is a chronic, lifelong illness that really requires the person to learn the skills to self-manage their diabetes. And with that, they need a lot of ongoing support and the necessary tools to do that successfully.” Diabetes can be confusing to understand. When you eat, your body turns food into sugars, or glucose. At that point, your pancreas is supposed to release insulin.  Insulin serves as a “key” to open your cells, to allow the glucose to enter — and allows you to use the glucose for energy. But with diabetes, this system does not work.

“Diabetes is a problem with your body using the sugar we need for energy, so someone with type 1 diabetes is unable to get that sugar out of their blood. People with type 2, have a bit more difficulty doing so, because of a hormone called insulin. So type 1 needs to take insulin, because their body doesn’t make any. Whereas type 2 diabetes, they tend to have trouble using that insulin. So clinically, it’s a lifelong management of controlling medicine, physical activity, healthy eating and monitoring blood sugar, as well,” explains Registered Dietitian and Certified Diabetes Educator Abbie Chesterson.

For more than 30 years, the team at the Sentara Diabetes Management Program has been helping patients understand and learn to live with their disease. “Our patients come to us through physician referrals. We are a group of nurses, dietitians and community health workers who follow a standard set of blood sugar targets for AmericanDiabetes Educators,” explains Team Coordinator Genevieve Thompson. (more…)


Join the fight to stop county supervisors from approving the Kline Project

Residents of Prince William County,

Please join the fight to stop the Prince William County Board of Supervisors from approving another development that will add 392 housing units, an estimated 15,000+ daily trips, and 255 children to already overcrowded classrooms.

The Kline Project at the corner of Prince William Parkway and Liberia will be another retail strip with a huge storage unit facility, gas station, and drive-thru; increasing school overcrowding, urban sprawl, and traffic congestion.

Please visit citizensallianceofprincewilliam.org, sign the petition change.org/p/12113980 and help spread the word through Facebook.com/CitizensAlliancePW to your neighbors and social media contacts.

Attend the Planning Commission Public Hearing, 15 November, 7 p.m., Board Chambers, James J. McCoart Administration Building, 1 County Complex Court, Woodbridge, Va., 22192

It’s time for citizens to remind the County Supervisors we are their priority. Children and families first!

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