Mark your calendar to joi
n Project Mend-A-House and Freedom Aquatic and Fitness Center for a FREE program for people with chronic conditions and their caregivers. The 6 week workshop will be held on the George Mason University’s Manassas Campus and meets once a week for 2.5 hours, beginning on July 15th. A free membership to the Freedom Aquatic Center for the duration of the workshop is included! Space is limited.
“The Freedom Aquatic & Fitness Center is working towards expanding our programming offerings with a focus on health and wellness for community members. The partnership with Project Mend-A-House and the Chronic Disease Self-Management Program will allow us to provide new opportunities to assist patrons with education and support as they work towards making improvements in their health. We look forward to the possibilities that this partnership will provide and the lives that will be impacted in a positive manner through the program,” said Don Jones, PhD, General Manager, Freedom Aquatic and Fitness Center
The evidence-based Chronic Disease Self-Management Program (CDSMP) was developed by the Stanford Medical School. It is designed for people with chronic conditions like asthma, diabetes heart disease, lung disease, cancer, MS, arthritis, COPD, obesity, fibromyalgia, Parkinson’s, depression, pain and other chronic conditions. Caregivers are also welcome. The program is designed to help people live well and better manage their conditions. Sessions include information on:
- Managing symptoms and dealing with issues like frustration, fatigue, pain and isolation
- Appropriate medication use and evaluating new treatments
- Working with your healthcare team
- Decision making and setting goals
- Effective problem-solving and communication
- How to relax & handle difficult emotions
- Tips for eating well and increasing activity to improve strength, flexibility and endurance
“As a Master Trainer for the CDSMP, I am so excited to finally be able to bring this fantastic, proven program to the Greater Prince William Area! Having worked with the program in neighboring counties for the past three years, I have been frustrated that residents in our area could not participate. That is about to end. Our partnership with the Freedom Aquatic and Fitness Center is a great opportunity to launch this workshop in our area.” stated Jennifer Schock-Bolles, Executive Director of Project Mend-A-House
For additional information or to register contact Project Mend-A-House at 703-792-7663 or [email protected]
Recent Stories
Prince William County’s Board of Supervisors easily approved the fiscal year 2025 budget with a few changes on Tuesday, April 23, 2024, to take effect on July 1.
School officials in Prince William County say Antisemitic symbols were found painted on the side of Coles Elementary and Benton Middle schools near Woodbridge.
Manassas City Council held a public hearing on the city’s budget, as residents once again are facing the prospect of paying more in taxes.
On April 22, 2024, at approximately 2:16 a.m., the Manassas City Police Department responded to a 911 call for shots fired in the 9100 block of Winterset Drive.
To celebrate Air Quality Awareness Week (May 6-10, 2024), Clean Air Partners is working with A Few Cool Hardware Stores to exchange DC, Maryland and Virginia residents’ gas-powered lawnmowers, trimmers, and leaf blowers at select Ace Hardware locations in the region. DMV residents who turn in their gas-powered lawn tools will receive a FREE Ego Power+ replacement including batteries and chargers, while supplies last.
Compared to gas, electric lawn equipment can reduce emissions, noise pollution, health risks and maintenance costs and time. The program aims to remove about a hundred gas-powered polluting tools from yards in the greater Baltimore-Washington region.
The exchanges will take place the weekends of May 17-19, 2024, and May 31-June 2, 2024, at A Few Cool Hardware Stores network of employee-owned Ace Hardware stores in the DC and Baltimore metro areas. To participate and get your free Ego Power+ lawn tool, sign up at https://qrco.de/CAPExchange to reserve your tool and select your trade-in date and location.
Are you feeling overwhelmed by life’s challenges? Do stress and anxiety seem to dominate your thoughts? At Peaceful Mind Solutions, we understand that navigating mental health can be daunting, but you don’t have to do it alone.
Our team of compassionate therapists is here to guide you on your journey toward inner peace and emotional well-being. With a client-centered approach, we tailor our therapy sessions to meet your unique needs and goals. Whether you’re struggling with depression, coping with trauma, or simply seeking personal growth, we provide a safe and supportive space for healing and growth.
Embark on a path of self-discovery with our comprehensive range of therapy services, including cognitive-behavioral therapy, mindfulness practices, and holistic approaches. Our experienced therapists are dedicated to helping you cultivate resilience, develop coping skills, and foster a greater sense of self-awareness.
Free Irish Music Concert
Welcoming Spring with music from the Emerald Isle, the New Dominion Choraliers offer a FREE concert on Saturday, April 27 at 7:30 p.m. at the First United Presbyterian Church of Dale City.
Joined by Legacy Brass and members of Old
Spring Ceili: An Irish Music Festival
The New Dominion Choraliers of Prince William County and McGrath Morgan Academy of Irish Dance invite you to join them at our Ceili, a grand celebration of Irish music and dance.
A gathering of performance groups throughout Prince William County
